Approved Log My Ongoing Cycle Journey Log

[the_alcatraz]

Back/ forearms



Warm up sets not included

@Raptor Rep

Incline treadmill 10min



Machine lat pull downs

109kg x 14

109kg x 11

Underhand lat pull downs

80kg x 14

80kg x 12

80kg x 10

Horizontal raised bench barbell wide grip rows

60kg x 20

70kg x 13

70kg x 9

Dual d handle seated row (rotating wrist through motion)

80kg x 14

80kg x 10

Seated Rope face pulls - flared elbows

42.5kg x 15

42.5kg x 12

Standing bent over straight bar pull downs

36.25kg x 15

36.25kg x 12

Roman chair - back extensions

20kg x 26

20kg x 23

Forearm apxmax machine

Wrist curls underhand (taking it easy have an old broken wrist Injury)

30kg x 30

30kg x 21

Overhand grip

30kg x 21

30kg x 17

Wrist grip squeeze

60kg x 39

60kg x 26

60kg x 17

i like the steak is that with corn bro?
and the dual hand rows cable?

 

[SteveMobsterG]

I'd do one type of pulldowns and one type of row

 

[Trenhead3cc]

i like the steak is that with corn bro?

and the dual hand rows cable?

steak , was some mash potatoes and threw some corn

Duel d handle row like attached from the one snap hook rather than a triangle

 

[Rogue888]

Solid training bro, getting it done

 

[stevesmi]

Back/ forearms



Warm up sets not included

@Raptor Rep

Incline treadmill 10min



Machine lat pull downs

109kg x 14

109kg x 11

Underhand lat pull downs

80kg x 14

80kg x 12

80kg x 10

Horizontal raised bench barbell wide grip rows

60kg x 20

70kg x 13

70kg x 9

Dual d handle seated row (rotating wrist through motion)

80kg x 14

80kg x 10

Seated Rope face pulls - flared elbows

42.5kg x 15

42.5kg x 12

Standing bent over straight bar pull downs

36.25kg x 15

36.25kg x 12

Roman chair - back extensions

20kg x 26

20kg x 23

Forearm apxmax machine

Wrist curls underhand (taking it easy have an old broken wrist Injury)

30kg x 30

30kg x 21

Overhand grip

30kg x 21

30kg x 17

Wrist grip squeeze

60kg x 39

60kg x 26

60kg x 17

wow tremendous job on this one man! the weight training is on point. lots of good training @Trenhead3cc

 

[BodyMonster34]

Back/ forearms



Warm up sets not included

@Raptor Rep

Incline treadmill 10min



Machine lat pull downs

109kg x 14

109kg x 11

Underhand lat pull downs

80kg x 14

80kg x 12

80kg x 10

Horizontal raised bench barbell wide grip rows

60kg x 20

70kg x 13

70kg x 9

Dual d handle seated row (rotating wrist through motion)

80kg x 14

80kg x 10

Seated Rope face pulls - flared elbows

42.5kg x 15

42.5kg x 12

Standing bent over straight bar pull downs

36.25kg x 15

36.25kg x 12

Roman chair - back extensions

20kg x 26

20kg x 23

Forearm apxmax machine

Wrist curls underhand (taking it easy have an old broken wrist Injury)

30kg x 30

30kg x 21

Overhand grip

30kg x 21

30kg x 17

Wrist grip squeeze

60kg x 39

60kg x 26

60kg x 17

bro 60kg not that much in pounds. you should be pumping more on the wrist. gotta squeeze it, need to stop fapping and conserve energy @Trenhead3cc

 

[ceo]

Back/ forearms



Warm up sets not included

@Raptor Rep

Incline treadmill 10min



Machine lat pull downs

109kg x 14

109kg x 11

Underhand lat pull downs

80kg x 14

80kg x 12

80kg x 10

Horizontal raised bench barbell wide grip rows

60kg x 20

70kg x 13

70kg x 9

Dual d handle seated row (rotating wrist through motion)

80kg x 14

80kg x 10

Seated Rope face pulls - flared elbows

42.5kg x 15

42.5kg x 12

Standing bent over straight bar pull downs

36.25kg x 15

36.25kg x 12

Roman chair - back extensions

20kg x 26

20kg x 23

Forearm apxmax machine

Wrist curls underhand (taking it easy have an old broken wrist Injury)

30kg x 30

30kg x 21

Overhand grip

30kg x 21

30kg x 17

Wrist grip squeeze

60kg x 39

60kg x 26

60kg x 17

bros EF family appreciates you. this a good one. nice job on the overhand grip i like it

 

[2Thick]

Back/ forearms



Warm up sets not included

@Raptor Rep

Incline treadmill 10min



Machine lat pull downs

109kg x 14

109kg x 11

Underhand lat pull downs

80kg x 14

80kg x 12

80kg x 10

Horizontal raised bench barbell wide grip rows

60kg x 20

70kg x 13

70kg x 9

Dual d handle seated row (rotating wrist through motion)

80kg x 14

80kg x 10

Seated Rope face pulls - flared elbows

42.5kg x 15

42.5kg x 12

Standing bent over straight bar pull downs

36.25kg x 15

36.25kg x 12

Roman chair - back extensions

20kg x 26

20kg x 23

Forearm apxmax machine

Wrist curls underhand (taking it easy have an old broken wrist Injury)

30kg x 30

30kg x 21

Overhand grip

30kg x 21

30kg x 17

Wrist grip squeeze

60kg x 39

60kg x 26

60kg x 17

beautiful training, throwing the iron around like a boss ! @Trenhead3cc and an excellent meal to boot. proud of you man keep it up!

 

[ROIDDERS]

Back/ forearms



Warm up sets not included

@Raptor Rep

Incline treadmill 10min



Machine lat pull downs

109kg x 14

109kg x 11

Underhand lat pull downs

80kg x 14

80kg x 12

80kg x 10

Horizontal raised bench barbell wide grip rows

60kg x 20

70kg x 13

70kg x 9

Dual d handle seated row (rotating wrist through motion)

80kg x 14

80kg x 10

Seated Rope face pulls - flared elbows

42.5kg x 15

42.5kg x 12

Standing bent over straight bar pull downs

36.25kg x 15

36.25kg x 12

Roman chair - back extensions

20kg x 26

20kg x 23

Forearm apxmax machine

Wrist curls underhand (taking it easy have an old broken wrist Injury)

30kg x 30

30kg x 21

Overhand grip

30kg x 21

30kg x 17

Wrist grip squeeze

60kg x 39

60kg x 26

60kg x 17

another amazing training session @Trenhead3cc I like how you're keeping the weights under control. It shows that you're not letting ego get in the way.

 

[Trenhead3cc]

bro 60kg not that much in pounds. you should be pumping more on the wrist. gotta squeeze it, need to stop fapping and conserve energy @Trenhead3cc

No fapping bro, wife makes sure I get my nut even if we fighting, just might be an agressive handjob lol.

Yeah 60kg not much went for high rep volume instead