Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

 

[the_alcatraz]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

leg city leg city thats where you at bro leg press PUSH up

 

[stevesmi]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

@Trenhead3cc you look great man! i'm very impressed with all of this. keep the strong volume

 

[SteveMobsterG]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

Total weight or per leg?

 

[Rogue888]

Looking strong bro

 

[BodyMonster34]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

@Trenhead3cc bro you looking good! i got mad love for this setup. you are on point

 

[Trenhead3cc]

Total weight or per leg?

@SteveMobsterG this is total sorry
I wish per leg lol

 

[Trenhead3cc]

@Trenhead3cc you look great man! i'm very impressed with all of this. keep the strong volume

Thanks boss

@Trenhead3cc bro you looking good! i got mad love for this setup. you are on point

thanks bro

Looking strong bro

thank you bro

 

[ceo]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

bros that a good looking workout. hitting those legs like a champion. and that meal looks great. one of the best i've seen in a while