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Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
Oh
seen heaps on it and how good it is
yes he should try it.
@Trenhead3cc some big ass vials thats for sure!
prep the pumpOh
Wtf lol
i didn't even know u could get 50ml bottles lol
@Trenhead3cc man those are some big ass bottles of clen lol how the flavors. They look good
Flavours are good, not too strong flavoring just takes the edge off the compound taste
ab city is where you live bro
Legs
@Raptor Rep
Warm up - lunges
ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7
Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10
Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9
Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17
@Raptor Rep
Warm up - lunges
ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7
Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10
Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9
Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17
Attachments
leg city leg city thats where you at bro leg press PUSH up
@Trenhead3cc you look great man! i'm very impressed with all of this. keep the strong volume
Total weight or per leg?
@Trenhead3cc bro you looking good! i got mad love for this setup. you are on point
bros that a good looking workout. hitting those legs like a champion. and that meal looks great. one of the best i've seen in a while
the weight training looks really good! i like how you pump some good kgs. 260kg is big weight! @Trenhead3cc
You're looking fantastic on this.Very impressive job. It's one of those things where the Hardy worked, the more strong you get.Just the way it needs to be.@Trenhead3cc
@Trenhead3cc leg training is outstanding. this is what we like to see. pushing the iron hard
@Trenhead3cc solid lower body work right here!
@Trenhead3cc got a good leg day in there big guy. Way to keep after it.
Thanks bro
Chest/bis
Warm ups not recorded @Raptor Rep
Nothing crazy this morning. Pump was good tho
Incline bench dumbbell press
40kg x 12
40kg x 8
EZY bar California press (pull over into press)
40kg x 10
40kg x 8
Standing back supported chest fly machine
50kg x 13
50kg x 10
Cable station flys - high position
17.5kg x 15
17.5kg x 12
Cable station flys - low position
12.5kg x 12
12.5kg x
Straight bar bicep curls
40kg x 13
40kg x 8
Dumbbell hammer curls
17.5kg x 8
15kg x 8
Various core exercises
Warm ups not recorded @Raptor Rep
Nothing crazy this morning. Pump was good tho
Incline bench dumbbell press
40kg x 12
40kg x 8
EZY bar California press (pull over into press)
40kg x 10
40kg x 8
Standing back supported chest fly machine
50kg x 13
50kg x 10
Cable station flys - high position
17.5kg x 15
17.5kg x 12
Cable station flys - low position
12.5kg x 12
12.5kg x
Straight bar bicep curls
40kg x 13
40kg x 8
Dumbbell hammer curls
17.5kg x 8
15kg x 8
Various core exercises
nothing crazy yea but gots it done bro
always love your training brother
Nicely put together session
Back/ forearms
Warm up sets not included
@Raptor Rep
Incline treadmill 10min
Machine lat pull downs
109kg x 14
109kg x 11
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
60kg x 20
70kg x 13
70kg x 9
Dual d handle seated row (rotating wrist through motion)
80kg x 14
80kg x 10
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 12
Standing bent over straight bar pull downs
36.25kg x 15
36.25kg x 12
Roman chair - back extensions
20kg x 26
20kg x 23
Forearm apxmax machine
Wrist curls underhand (taking it easy have an old broken wrist Injury)
30kg x 30
30kg x 21
Overhand grip
30kg x 21
30kg x 17
Wrist grip squeeze
60kg x 39
60kg x 26
60kg x 17
Warm up sets not included
@Raptor Rep
Incline treadmill 10min
Machine lat pull downs
109kg x 14
109kg x 11
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
60kg x 20
70kg x 13
70kg x 9
Dual d handle seated row (rotating wrist through motion)
80kg x 14
80kg x 10
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 12
Standing bent over straight bar pull downs
36.25kg x 15
36.25kg x 12
Roman chair - back extensions
20kg x 26
20kg x 23
Forearm apxmax machine
Wrist curls underhand (taking it easy have an old broken wrist Injury)
30kg x 30
30kg x 21
Overhand grip
30kg x 21
30kg x 17
Wrist grip squeeze
60kg x 39
60kg x 26
60kg x 17
Attachments
i like the steak is that with corn bro?
and the dual hand rows cable?
I'd do one type of pulldowns and one type of row
steak , was some mash potatoes and threw some corn
Duel d handle row like attached from the one snap hook rather than a triangle
Attachments
wow tremendous job on this one man! the weight training is on point. lots of good training @Trenhead3cc
bro 60kg not that much in pounds. you should be pumping more on the wrist. gotta squeeze it, need to stop fapping and conserve energy @Trenhead3cc
bros EF family appreciates you. this a good one. nice job on the overhand grip i like it
beautiful training, throwing the iron around like a boss ! @Trenhead3cc and an excellent meal to boot. proud of you man keep it up!
another amazing training session @Trenhead3cc I like how you're keeping the weights under control. It shows that you're not letting ego get in the way.
No fapping bro, wife makes sure I get my nut even if we fighting, just might be an agressive handjob lol.
Yeah 60kg not much went for high rep volume instead
Thanks bro
Thanks bro
Thanks legend
@Trenhead3cc nice to remind about warm up sets. and good job on this iron training. the roman chairs are important for lower back
@Trenhead3cc log is looking great here! Keep it coming!
mashed potatoes steak and corn sweet bro
strong lat pull downs brother, strong training overall food looks amazing too
you look great brother
Thanks bro, can’t wait to get a bit extra juicy and tanned this summer
bro my wife do most of the work. then i get thrown out trailer window if i lose erection after 2 hours
Legs
@Raptor Rep
Just keeping it pretty simple on leg days. If had time would of added some more exercises
Going for the 200kg hacksquat soon
Warm up - treadmill 10min
Hacksquat
80kg x 20
120kg x 10
180kg x 10
180kg x 8
120kg x 14
Seated leg curl
58.5kg x 15
99kg x 11
99kg x 9
85.5kg x 10
Leg extensions
50kg x 20
85kg x 14
85kg x 12
85kg x 9
Seated calf raises
40kg x 27
40kg x 24
40kg x 20
40kg x 17
@Raptor Rep
Just keeping it pretty simple on leg days. If had time would of added some more exercises
Going for the 200kg hacksquat soon
Warm up - treadmill 10min
Hacksquat
80kg x 20
120kg x 10
180kg x 10
180kg x 8
120kg x 14
Seated leg curl
58.5kg x 15
99kg x 11
99kg x 9
85.5kg x 10
Leg extensions
50kg x 20
85kg x 14
85kg x 12
85kg x 9
Seated calf raises
40kg x 27
40kg x 24
40kg x 20
40kg x 17
low volume high intensity is the way brother
@Trenhead3cc nice update big fella. You’re really training hard
respect on the training bro i want to see big steak though
Great job right here
@Raptor Rep
Did a 22hour fast on weekend
Got a small joint pain on the inside of my left elbow in the Lateral epicondyle
So taking it a bit easy. This pain comes and goes abit (some days there then disappears for a couple weeks)
Felt it on the pull ups and after decided to do exercises where this isn’t under strain.
Workout cut a bit short for a back day.
Pull ups body weight
16
11
9
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Standing bent over straight bar pull downs
36.25kg x 15
36.25kg x 12
32.50kg x 12
Roman chair - back extensions
20kg x 26
20kg x 22
20kg x 19
20kg x 17
Seated calf raises
40kg x 27
40kg x 22
40kg x 20
40kg x 17
Horizontal raised bench rows ( underhand grip, avoiding pain in joint)
50kg x 18
60kg x 14
60kg x 11
Did a 22hour fast on weekend
Got a small joint pain on the inside of my left elbow in the Lateral epicondyle
So taking it a bit easy. This pain comes and goes abit (some days there then disappears for a couple weeks)
Felt it on the pull ups and after decided to do exercises where this isn’t under strain.
Workout cut a bit short for a back day.
Pull ups body weight
16
11
9
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Standing bent over straight bar pull downs
36.25kg x 15
36.25kg x 12
32.50kg x 12
Roman chair - back extensions
20kg x 26
20kg x 22
20kg x 19
20kg x 17
Seated calf raises
40kg x 27
40kg x 22
40kg x 20
40kg x 17
Horizontal raised bench rows ( underhand grip, avoiding pain in joint)
50kg x 18
60kg x 14
60kg x 11
you are doing pull ups strong bro even with pain respect
Yeah cut a couple kg so getting a bit easier aswell
hope the pain passes brother, nice volume on the session
Thanks bro!
cut a bit and lean out too right bro
Nothing exciting this morning
@Raptor Rep
Cardio
20min stair master
30min 12degree incline power walk
@Raptor Rep
Cardio
20min stair master
30min 12degree incline power walk
cardio is da best bro
cardio is important bro good stuff
Chest / shoulders
Photo - just my go to desert - strawberries, yoghurt granola
@Raptor Rep
Warm up sets not recorded
Incline smith machine press
110kg x 11
100kg x 10
90kg x 10
Shoulder press matrix plate loaded
85kg x 11
85kg x 7
45kg x 21
Chest flys cable machine standing back supported
55kg x 15
55kg x 12
55kg x 10
Dumbell lateral raises
17.5kg x 15
17.5kg x 12
Low cable flys with iso raise
17.5kg x 14
17.5kg x 10
Side lateral raises cable
7.5kg x 14
7.5kg x 11
High cable flys
12.5kg x 13
12.5kg x 9
Shrugs
100kg x 20
100kg x 18
100kg x 15
Push ups to failure x41
Into Abb wheel x 16
Push ups to failure x 23
Into 16kg kettlebell twists x 42 (24)
Push ups to failure x 20
Plank - 1min
Push ups to failure x 18
Suitcases x 17
Push up to failure x 16
6inch heel raise hold x 1min
Photo - just my go to desert - strawberries, yoghurt granola
@Raptor Rep
Warm up sets not recorded
Incline smith machine press
110kg x 11
100kg x 10
90kg x 10
Shoulder press matrix plate loaded
85kg x 11
85kg x 7
45kg x 21
Chest flys cable machine standing back supported
55kg x 15
55kg x 12
55kg x 10
Dumbell lateral raises
17.5kg x 15
17.5kg x 12
Low cable flys with iso raise
17.5kg x 14
17.5kg x 10
Side lateral raises cable
7.5kg x 14
7.5kg x 11
High cable flys
12.5kg x 13
12.5kg x 9
Shrugs
100kg x 20
100kg x 18
100kg x 15
Push ups to failure x41
Into Abb wheel x 16
Push ups to failure x 23
Into 16kg kettlebell twists x 42 (24)
Push ups to failure x 20
Plank - 1min
Push ups to failure x 18
Suitcases x 17
Push up to failure x 16
6inch heel raise hold x 1min
Attachments
yougurt meal right bro?
i like the push ups to failure with pull ups to failure come up no one does that anymore and you doing it, da best
@Trenhead3cc very nice man. first time in a long time i seen someone do pushups to failure. i like that a lot
i think I actually saw you say something about it wether a comment or on the podcast about pushups to failure end of a workout
The yogurt treats can be great
@Trenhead3cc bro the shrugs looking strong. gotta build a strong neck and shoulders. keep up good work
this is a good one to do. the pushups to failure are on point. that will help your chest grow @Trenhead3cc
@Trenhead3cc bros you won't go wrong on this one. the core training is on point. i love it.
@Trenhead3cc keep up the good work. 25 pushups is great. not bad at all man
pushup to failure is good. @Trenhead3cc make sure you don't strain the joints though. make sure you always use your pecs to do the lift. plank is looking good.
@Trenhead3cc solid work right here bro!
yah it can def be a nice add on. i used to put a 45lb weight on my back and do them to failure. really nice way to exhaust things. this was all of course before i blew out my shoulder
Shame about your shoulder ! How did you do that ?
At home the kids (both toddlers) often jump on my back and get me to do pushups
bro that looks amazing
Chest / tricep
@Raptor Rep
Quick one this morning, limited for time and only opportunity to get it In today
Utilising machines for a quicker workout
Very basic
Mts incline press (weight per side)
50kg x 13
50kg x 10
Chest press machine
75kg x 12
75kg x 10
Machine back supported flys (total weight)
55kg x 14
55kg x 11
High cable flys
17.5kg x 13
17.5kg x 10
Low cable flys
12.5kg x 11
12.5kg x 8
Tricep push down
40kg x 14
40kg x 12
Upright Overhead extensions rope
17.5kg x 12
17.5kg x 11
Flexed arm hang leg raises
16
11
@Raptor Rep
Quick one this morning, limited for time and only opportunity to get it In today
Utilising machines for a quicker workout
Very basic
Mts incline press (weight per side)
50kg x 13
50kg x 10
Chest press machine
75kg x 12
75kg x 10
Machine back supported flys (total weight)
55kg x 14
55kg x 11
High cable flys
17.5kg x 13
17.5kg x 10
Low cable flys
12.5kg x 11
12.5kg x 8
Tricep push down
40kg x 14
40kg x 12
Upright Overhead extensions rope
17.5kg x 12
17.5kg x 11
Flexed arm hang leg raises
16
11
you growing lately?
i was 195lbs on tren benching 420 and at some point my shoulder got tore. didn't even know it got torn until i lost strength on my right side and went for an MRI
Just crusing , but do think I’m growing still.
Jumping back on a cycle soon
Fuck 420lb is impressive! Especially at 195lbs
Tren strength is real.
I haven’t flat benched in months now. Focusing more on incline
We in sync bro, cycle together xoxo
i always loved strength training since i was 15 years old. but had to give it up
@Trenhead3cc killer training, update man you’re definitely putting in some real quality work. It’s obvious to see why you’re making progress.
Let’s go!
you should get on a cycle soon bro
End of month bro
pump and play bro
Legs
@Raptor Rep
Warm up sets not recorded
Dropped the hack squat out this morning and opted for the leg press, new goal is 400kg for 8 x reps. Not far off it.
Seated hamstring curl
92kg x 11
92kg x 10
Hip adductors
49kg x 13
49kg x 11
Incline leg press
380kg x 8
380kg x 7
250kg x 10
Leg extension
90kg x 12
90kg x 10
Standing Calf raises
135kg x 24
135kg x 21
135kg x 19
135kg x 17
@Raptor Rep
Warm up sets not recorded
Dropped the hack squat out this morning and opted for the leg press, new goal is 400kg for 8 x reps. Not far off it.
Seated hamstring curl
92kg x 11
92kg x 10
Hip adductors
49kg x 13
49kg x 11
Incline leg press
380kg x 8
380kg x 7
250kg x 10
Leg extension
90kg x 12
90kg x 10
Standing Calf raises
135kg x 24
135kg x 21
135kg x 19
135kg x 17
you'll smash that goal brother
Chest -
Warm up sets not recorded
@Raptor Rep
Can’t wait to get some androgens in my body. Soon on cycle . My weight is up 5.5kg from this time last year similar body fat %
I fasted from Saturday night to Sunday night 24hour. Had some pasta and organic yoghurt , strawberries and muesli . For breakfast pre gym . Can of creamed rice , peaches and cinnamon.
Also some MT2 so I’m not relying on the warm lighting in bathroom gym.
Struggle to capture on phone what I look like, feel photos I look less impressive.
Trained this morning 630am
Incline dumbbell press
42.5kg x 12
42.5kg x 8
Incline dumbbell flys
15kg x 12
15kg x 10
Dumbbell around the worlds
12.5kg x 10
12.5kg x 8
Back supported machine cable flys
55kg x 10
45kg x 14
Flat press machine
75kg x 14
75kg x 12
Decline cable press (per side)
21.25kg x 14
21.25kg x 12
Trice overhead rope extension
21.25kg x 14
21.25kg x 10
Tricep push down
40kg x 10
32.5kg x 13
Warm up sets not recorded
@Raptor Rep
Can’t wait to get some androgens in my body. Soon on cycle . My weight is up 5.5kg from this time last year similar body fat %
I fasted from Saturday night to Sunday night 24hour. Had some pasta and organic yoghurt , strawberries and muesli . For breakfast pre gym . Can of creamed rice , peaches and cinnamon.
Also some MT2 so I’m not relying on the warm lighting in bathroom gym.
Struggle to capture on phone what I look like, feel photos I look less impressive.
Trained this morning 630am
Incline dumbbell press
42.5kg x 12
42.5kg x 8
Incline dumbbell flys
15kg x 12
15kg x 10
Dumbbell around the worlds
12.5kg x 10
12.5kg x 8
Back supported machine cable flys
55kg x 10
45kg x 14
Flat press machine
75kg x 14
75kg x 12
Decline cable press (per side)
21.25kg x 14
21.25kg x 12
Trice overhead rope extension
21.25kg x 14
21.25kg x 10
Tricep push down
40kg x 10
32.5kg x 13
Attachments
keen as well brother
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