Approved Log My Ongoing Cycle Journey Log

[2Thick]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

You're looking fantastic on this.Very impressive job. It's one of those things where the Hardy worked, the more strong you get.Just the way it needs to be.@Trenhead3cc

 

[Ulter]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

@Trenhead3cc leg training is outstanding. this is what we like to see. pushing the iron hard

 

[RoySimpson]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

@Trenhead3cc solid lower body work right here!