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Approved Log My Ongoing Cycle Journey Log

Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17
 
Trenhead3cc said:
Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17
Click to expand...
Charles glass is the man 💪🏻 I'm gonna have to sus out that single dumbbell front raise variation of his. Always love his approach and reasoning towards his exercises
 
TeeGee said:
Charles glass is the man 💪🏻 I'm gonna have to sus out that single dumbbell front raise variation of his. Always love his approach and reasoning towards his exercises
Click to expand...
Yeah he is the man! Is reasoning and explanation makes sense in my books
 
Trenhead3cc said:
Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17
Click to expand...
Charles glass havent heard that name in a while, but I've done some of his training before bro
 
Chest training

Warm up -
Back rollers

Lat lock rows single arm alternating - activate the scapula
15kg x 12
17.5kg x 12
21.25kg x 12

Chest flys decline standing
15kg x 12
17.5kg x 9
17.5kg x 6. Drop set
15kg x 4

Incline dumbbell press
30kg x 10
35kg x 9
35kg x 9
35kg x 10
35kg x 9 into drop set
20kg x 12

standing incline flys back supported
40kg x 12
40kg x 10
35kg x 12
35kg x 12. Into drop set
25kg x 10

Decline smith bench
50kg x 20
80kg x 8
90kg x 4 into drop set
50kg x 13

ISO plate loaded press incline
40kg x 12
40kg x 11
40kg x 10

Tricep pushdown cable single arm.
Across body
12.5kg x 12
15kg x 8
15kg x 8

Tricep double rope pull down - vulken handles ( best attachment)
21.25kg x 12
25kg x 12
21.25kg x 10

Tricep overhead extension dumbbell
25kg x 10
25kg x 10
25kg x 14
 
Trenhead3cc said:
Chest training

Warm up -
Back rollers

Lat lock rows single arm alternating - activate the scapula
15kg x 12
17.5kg x 12
21.25kg x 12

Chest flys decline standing
15kg x 12
17.5kg x 9
17.5kg x 6. Drop set
15kg x 4

Incline dumbbell press
30kg x 10
35kg x 9
35kg x 9
35kg x 10
35kg x 9 into drop set
20kg x 12

standing incline flys back supported
40kg x 12
40kg x 10
35kg x 12
35kg x 12. Into drop set
25kg x 10

Decline smith bench
50kg x 20
80kg x 8
90kg x 4 into drop set
50kg x 13

ISO plate loaded press incline
40kg x 12
40kg x 11
40kg x 10

Tricep pushdown cable single arm.
Across body
12.5kg x 12
15kg x 8
15kg x 8

Tricep double rope pull down - vulken handles ( best attachment)
21.25kg x 12
25kg x 12
21.25kg x 10

Tricep overhead extension dumbbell
25kg x 10
25kg x 10
25kg x 14
Click to expand...
going good but how about food updates bro?
 
through this cycle. Updated bloods to come soon

Current cycle
500mg test per week
400mg Eq Per week
250mg Tren. (3weeks in) dropped primo when Tren came into play.
40mg Tbol - per day
10mg Cardarine per day

Running per day
Vitamin d3 - 3000iu
Vitamin b6 - 100mg
Vitamin. K2 - 100mcg
Folic acid - 500mcg
Garlic extract - 400mg
Citrus Bergamot - 250mg
Coq10 - 100mg
Tudca- 250mg
Berberine - 500mg
Lipoic Acid - 200mg
Ginger extract - 500mg
Tumeric - 250mg
Fish oil - 3 caps
Horseradish and vitamin c
milk thistle 35000mg


So far I am up 3kg with what I believe same body fat if anything a little leaner
Was quite sick for about 2 weeks which slowed me down considerably

Mentally i feel pretty good from the Eq. My I , it has been effected once Tren came in. When the kids and wife push my buttons I try and remind myself I’m on PED and to re centre myself the best I can

My blood prior to Tren , my lipid panel and blood panel was actually an improvement from my pre cycle TRT bloods, probably because I was running all this additional cycle support that I wasn’t on when on TRT

Also currently My HAEMOGLOBIN was in range so didn’t need to donate any blood.

Overall enjoying this cycle sponsored by @Bigboylabs
 
Haven’t trained legs in about 5 days , just was on the couch thinking I have made some impovemmts, still a long way to go .
At 189cm (6ft2.5)
It’s always a bit harder to fill out especially my calves
 

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Back
Diet started day well with a morning fast and 45min massage. then peppercorn beef , garlic beans and sweet potatoe , snacked on some rice cakes. Then went to the movies with kids and for dinner I smashed a whole large pizza. 😮‍💨

Cant pose for shit, going to watch some YouTube videos to figure out for further photos. Image below is after training tonight even tho was a back day . Could look better with better diet today. but no filter - Mt2 kicking in well all summer, haven’t needed any sunscreen

1030pm start - not ideal. Dealing with kids etc
1130pm finish

Nautilus lat pull down alternating single arm
30kg x 12
57kg x 10
57kg x 10
57kg x 8

Close grip pull down
50kg x 12
70kg x 12
70kg x 10
70kg x 10

Single arm dumbbell bent over rows
30kg x 10
40kg x 10
40kg x 12
50kg x 8

Straight arm pull downs
25kg x 14
32.5kg x 14
32.5kg x 12
32.5kg x 10

Straight bar bicep curl
30kg x 14
40kg x 10
40kg x 7
30kg x 10

Dumbbell hammer curl
20kg x 8
15kg x 12
15kg x 10

Double bicep curls - cable machine
10kg x 12
10kg x 12
10kg x 11

Olympic bar wrist rolls . Behind back. 1min x 2

Flexed arm hang into straight leg raises
10
(Dead called it quits )
 

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Here is a 12 month comparison photo
I had 5 years off fitness and gym, developed depression and borderline alcoholism

I’m angry daily at myself for wasting those years, but I’m also so grateful and happy to have found my way again both through my local friends, my online sponsor and team. Along with the wider community on EF and Evo

Onwards and upwards now. We aren’t stopping
 

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Trenhead3cc said:
Back
Diet started day well with a morning fast and 45min massage. then peppercorn beef , garlic beans and sweet potatoe , snacked on some rice cakes. Then went to the movies with kids and for dinner I smashed a whole large pizza. 😮‍💨

Cant pose for shit, going to watch some YouTube videos to figure out for further photos. Image below is after training tonight even tho was a back day . Could look better with better diet today. but no filter - Mt2 kicking in well all summer, haven’t needed any sunscreen

1030pm start - not ideal. Dealing with kids etc
1130pm finish

Nautilus lat pull down alternating single arm
30kg x 12
57kg x 10
57kg x 10
57kg x 8

Close grip pull down
50kg x 12
70kg x 12
70kg x 10
70kg x 10

Single arm dumbbell bent over rows
30kg x 10
40kg x 10
40kg x 12
50kg x 8

Straight arm pull downs
25kg x 14
32.5kg x 14
32.5kg x 12
32.5kg x 10

Straight bar bicep curl
30kg x 14
40kg x 10
40kg x 7
30kg x 10

Dumbbell hammer curl
20kg x 8
15kg x 12
15kg x 10

Double bicep curls - cable machine
10kg x 12
10kg x 12
10kg x 11

Olympic bar wrist rolls . Behind back. 1min x 2

Flexed arm hang into straight leg raises
10
(Dead called it quits )
Click to expand...

Trenhead3cc said:
Here is a 12 month comparison photo
I had 5 years off fitness and gym, developed depression and borderline alcoholism

I’m angry daily at myself for wasting those years, but I’m also so grateful and happy to have found my way again both through my local friends, my online sponsor and team. Along with the wider community on EF and Evo

Onwards and upwards now. We aren’t stopping
Click to expand...
I can see comparison is good, leaner and good abs, bigger shoulders and arms wide! your training is paying off big time.
 
Shoulders

Matrix shoulder press machine.
Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press

36kg x 12 / 12
54kg x 18 / 12
73kg x 15 / 8
77kg x 12 / 8
77kg x 10 / 5

Dumbbell lateral raises
12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 14

Smith machine upright row
40kg x 14
40kg x 12
40kg x 11

Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart

15kg x 15
17.5kg x 16
17.5kg x 15
17.5kg x 14

Flexed arm hang into straight leg raises

Holding at top position of neutral chin up. Ankles touching controlling movement.
13
9
7
 

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Trenhead3cc said:
Shoulders

Matrix shoulder press machine.
Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press

36kg x 12 / 12
54kg x 18 / 12
73kg x 15 / 8
77kg x 12 / 8
77kg x 10 / 5

Dumbbell lateral raises
12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 14

Smith machine upright row
40kg x 14
40kg x 12
40kg x 11

Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart

15kg x 15
17.5kg x 16
17.5kg x 15
17.5kg x 14

Flexed arm hang into straight leg raises

Holding at top position of neutral chin up. Ankles touching controlling movement.
13
9
7
Click to expand...
powaaa day I love the new look you suppaaa jacked bro
 
Trenhead3cc said:
Shoulders

Matrix shoulder press machine.
Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press

36kg x 12 / 12
54kg x 18 / 12
73kg x 15 / 8
77kg x 12 / 8
77kg x 10 / 5

Dumbbell lateral raises
12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 14

Smith machine upright row
40kg x 14
40kg x 12
40kg x 11

Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart

15kg x 15
17.5kg x 16
17.5kg x 15
17.5kg x 14

Flexed arm hang into straight leg raises

Holding at top position of neutral chin up. Ankles touching controlling movement.
13
9
7
Click to expand...
I'd split these sessions into 2.
 
What I do on days, I eat a lot of carbs like that is I drink a lot of juice.
But fresh juice this way is very alkaline in the body.
 
Don't forget to stretch as well post-workout.

Gotta make sure that you are stretching those muscles out.

Can definitely tell you made some big strides over the past year. Let's keep it going.
 
Trenhead3cc said:
Back to work tomorrow , and back to my 6am workouts.
Had 3 weeks off work with the family and been fitting in the sessions where I can, look forward to getting some structure back.
Click to expand...
@Trenhead3cc plan a solid training routine bro.......
 
In 6am
Out 650am
Note - some lower back pain
4-5hours shit sleep. Fasted

Will hit legs again with squats later in the week just had to get in a workout despite the lack of sleep and lower back pain

Leg extensions matrix
39kg x 20
66kg x 16
86kg x 12
86kg x 12
86kg x 10

Prone leg curl
36kg x 18
50kg x 12
50kg x 12
50kg x 11

Precor hack squat
60kg x 18
100kg x 12
100kg x 10
100kg x 9

Standing calf raises
125kg x 20
125kg x 18
125kg x 14
125kg x 12
 
Bloods from the test on 5th December
At the time - bigboylabs

500 test per week
400 eq per week
400 primo per week

Rather than send everything through.
e2 at 51
My full bloods examination were all in range
Lipids were a bit shit but an improvement from last cycle , on better cycle supports - these are very important .
 

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Chest training

Quicker session this morning
Ran out of time.

Dropped the tbol out of the cycle. Lasted 4.5 weeks . Just giving the liver a break with the added tren feeling now somewhat saturated.
Tren E added at Xmas.

Chest flys decline standing - back supported
25kg x 12
25kg x 12
25kg x 18
35kg x 14
35kg x 13

Incline smith bench
50kg x 16
70kg x 12
80kg x 9
80kg x 7
50kg x 12

standing incline front raises palms up - cable. Standing far forward weight starting behind you (weight per side)

11.25kg x 12
11.25kg x 12
11.25kg x 12
11.25kg x 10

Decline cable press
Weight per side
21.25kg x 16
21.25kg x 12
21.25kg x 12
21.25kg x 11
 
Trenhead3cc said:
In 6am
Out 650am
Note - some lower back pain
4-5hours shit sleep. Fasted

Will hit legs again with squats later in the week just had to get in a workout despite the lack of sleep and lower back pain

Leg extensions matrix
39kg x 20
66kg x 16
86kg x 12
86kg x 12
86kg x 10

Prone leg curl
36kg x 18
50kg x 12
50kg x 12
50kg x 11

Precor hack squat
60kg x 18
100kg x 12
100kg x 10
100kg x 9

Standing calf raises
125kg x 20
125kg x 18
125kg x 14
125kg x 12
Click to expand...

Trenhead3cc said:
Bloods from the test on 5th December
At the time - bigboylabs

500 test per week
400 eq per week
400 primo per week

Rather than send everything through.
e2 at 51
My full bloods examination were all in range
Lipids were a bit shit but an improvement from last cycle , on better cycle supports - these are very important .
Click to expand...

Trenhead3cc said:
Chest training

Quicker session this morning
Ran out of time.

Dropped the tbol out of the cycle. Lasted 4.5 weeks . Just giving the liver a break with the added tren feeling now somewhat saturated.
Tren E added at Xmas.

Chest flys decline standing - back supported
25kg x 12
25kg x 12
25kg x 18
35kg x 14
35kg x 13

Incline smith bench
50kg x 16
70kg x 12
80kg x 9
80kg x 7
50kg x 12

standing incline front raises palms up - cable. Standing far forward weight starting behind you (weight per side)

11.25kg x 12
11.25kg x 12
11.25kg x 12
11.25kg x 10

Decline cable press
Weight per side
21.25kg x 16
21.25kg x 12
21.25kg x 12
21.25kg x 11
Click to expand...
test levels hella high
daymn bro you jacked max love your gear
and declines i my thing these days you pushing it
 
Trenhead3cc said:
Shoulders

Matrix shoulder press machine.
Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press

36kg x 12 / 12
54kg x 18 / 12
73kg x 15 / 8
77kg x 12 / 8
77kg x 10 / 5

Dumbbell lateral raises
12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 14

Smith machine upright row
40kg x 14
40kg x 12
40kg x 11

Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart

15kg x 15
17.5kg x 16
17.5kg x 15
17.5kg x 14

Flexed arm hang into straight leg raises

Holding at top position of neutral chin up. Ankles touching controlling movement.
13
9
7
Click to expand...
@Trenhead3cc solid work here bro!
 
Back

Lat pull down machine precor
54kg x 16
82kg x 15
100kg x 12
100kg x 10
100kg x 8

Close grip. (Mag grip) lat pull down. Cable
70kg x 10
70kg x 10
70kg x 9
70kg x 9

Close grip cable rows
70kg x 11
70kg x 10
70kg x 10
70kg x 9

Threw in some calf raises in the middle here inbetween Roman chair
125kg x 20
125kg x 17
125kg x 15
125kg x 13

Roman chair weight plate
15kg x 20
15kg x 18
15kg x 17
15kg x 17

Straight arm bar bent over pull downs
28.75kg x 18
36.25kg x 10
36.25kg x 10
28.75kg x 12

Dumbbell seated curl alternating
17.5kg x 14
17.5kg x 12
17.5kg x 10
17.5kg x 9
 
Trenhead3cc said:
Back

Lat pull down machine precor
54kg x 16
82kg x 15
100kg x 12
100kg x 10
100kg x 8

Close grip. (Mag grip) lat pull down. Cable
70kg x 10
70kg x 10
70kg x 9
70kg x 9

Close grip cable rows
70kg x 11
70kg x 10
70kg x 10
70kg x 9

Threw in some calf raises in the middle here inbetween Roman chair
125kg x 20
125kg x 17
125kg x 15
125kg x 13

Roman chair weight plate
15kg x 20
15kg x 18
15kg x 17
15kg x 17

Straight arm bar bent over pull downs
28.75kg x 18
36.25kg x 10
36.25kg x 10
28.75kg x 12

Dumbbell seated curl alternating
17.5kg x 14
17.5kg x 12
17.5kg x 10
17.5kg x 9
Click to expand...
can you do straight up pull ups more? add them in bro
 
the_alcatraz said:
can you do straight up pull ups more? add them in bro
Click to expand...
Yeah man , was doing them a few back workouts ago, planned to do them this morning actually but when I came in everything was being used where I do my pull ups
 
very nice. You're hitting the gym early in the morning and getting it out of the way.
 
That is an incredible leg workout.

Leg extensions to start is smart. Change it up instead of doing it, always at the end, like most people
 
Calf raises are crucial. Those are very important. Got to balance out the legs.
 
Nothing. Really abnormal about your blood work. Considering what you're using.

Just make sure you keep your estrogen balanced.
 
Definitely looking good. I like your strong testosterone levels.
 
dumbbel seated curls are one that many people don't do.

But I think they are a good idea because it prevents cheating.
 
Shoulders

Matrix shoulder press machine.
36kg x 20
54kg x 18
73kg x 15
77kg x 12
77kg x 10
50kg x 22

Machine lateral raises - individual
15kg x 15
20kg x 15
20kg x 14
20kg x 12


Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Rear delt matrix fly
59kg x 16
73kg x 13
73kg x 11

Smith machine upright row
40kg x 14
40kg x 13
40kg x 12

Smith machine shrugs
(Bar behind)
80kg x 16
80kg x 15
(Bar in front)
80kg x 19
80kg x 18

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
15
10
7
 
Trenhead3cc said:
Shoulders

Matrix shoulder press machine.
36kg x 20
54kg x 18
73kg x 15
77kg x 12
77kg x 10
50kg x 22

Machine lateral raises - individual
15kg x 15
20kg x 15
20kg x 14
20kg x 12


Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Rear delt matrix fly
59kg x 16
73kg x 13
73kg x 11

Smith machine upright row
40kg x 14
40kg x 13
40kg x 12

Smith machine shrugs
(Bar behind)
80kg x 16
80kg x 15
(Bar in front)
80kg x 19
80kg x 18

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
15
10
7
Click to expand...
big day cable crosses my fav for inner bro
 
Trenhead3cc said:
Shoulders

Matrix shoulder press machine.
36kg x 20
54kg x 18
73kg x 15
77kg x 12
77kg x 10
50kg x 22

Machine lateral raises - individual
15kg x 15
20kg x 15
20kg x 14
20kg x 12


Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Rear delt matrix fly
59kg x 16
73kg x 13
73kg x 11

Smith machine upright row
40kg x 14
40kg x 13
40kg x 12

Smith machine shrugs
(Bar behind)
80kg x 16
80kg x 15
(Bar in front)
80kg x 19
80kg x 18

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
15
10
7
Click to expand...
@Trenhead3cc Numbers look good.......
 
a few days off the gym.
busy with family over weekend, did some cardio over the weekend a beach run.
Missed the gym this morning due to my son not sleeping well. So using today as an opportunity to do a 24 hour fast.
 
Trenhead3cc said:
a few days off the gym.
busy with family over weekend, did some cardio over the weekend a beach run.
Missed the gym this morning due to my son not sleeping well. So using today as an opportunity to do a 24 hour fast.
Click to expand...
It happens man. Good idea to throw the fast in
 
Trenhead3cc said:
Shoulders

Matrix shoulder press machine.
36kg x 20
54kg x 18
73kg x 15
77kg x 12
77kg x 10
50kg x 22

Machine lateral raises - individual
15kg x 15
20kg x 15
20kg x 14
20kg x 12


Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Rear delt matrix fly
59kg x 16
73kg x 13
73kg x 11

Smith machine upright row
40kg x 14
40kg x 13
40kg x 12

Smith machine shrugs
(Bar behind)
80kg x 16
80kg x 15
(Bar in front)
80kg x 19
80kg x 18

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
15
10
7
Click to expand...
You're a beast brother. 73kg rear delt fly is killer. Solid reps on the shrugs too.

Your flexed arm hang into straight leg raises can suck a dick. From now on I've named them the "trenhead hanging raise"
 
TeeGee said:
You're a beast brother. 73kg rear delt fly is killer. Solid reps on the shrugs too.

Your flexed arm hang into straight leg raises can suck a dick. From now on I've named them the "trenhead hanging raise"
Click to expand...
Haha thanks bro! Tren is starting to kick in now. Running for another 4 weeks then trt
 
Chest

In 6am
Out 7am

Yesterday had a 24hour fast. That ended 6pm last night. Had home made Vietnamese pork bao buns with rice . And some extra broccoli on the side. Greek yoghurt and granola for dessert.

Feeling a lot tighter from it


Matrix pec deck fly
59kg x 18
93kg x 12
93kg x 14
93kg x 14

Went to do incline next - gym packed no options

Decline cable press - indiv
21.25kg x 12
21.25kg x 14 Adj height down 1 position)
21.25kg x 12
21.25kg x 11

Decline cable flys - indiv
13.75kg x 15
13.75kg x 12
13.75kg x 11
13.75kg x 10

seated calf raises. - (while I wait for a bench)
40kg x 18
40kg x 22
40kg x 22
40kg x 20

Dumbbell incline press
(This is hard after all the previous exercises)
30kg x 16
35kg x 7
30kg x 10
30kg x 6

Tricep extension - nautilus machine
(Love how much my core is engaged on this aswell)
35kg x 16
40kg x 18
45kg x 9
45kg x 9

Tricep rope push down
21.25kg x 12
21.25kg x 11
21.25kg x 9
 
Trenhead3cc said:
Back

Lat pull down machine precor
54kg x 16
82kg x 15
100kg x 12
100kg x 10
100kg x 8

Close grip. (Mag grip) lat pull down. Cable
70kg x 10
70kg x 10
70kg x 9
70kg x 9

Close grip cable rows
70kg x 11
70kg x 10
70kg x 10
70kg x 9

Threw in some calf raises in the middle here inbetween Roman chair
125kg x 20
125kg x 17
125kg x 15
125kg x 13

Roman chair weight plate
15kg x 20
15kg x 18
15kg x 17
15kg x 17

Straight arm bar bent over pull downs
28.75kg x 18
36.25kg x 10
36.25kg x 10
28.75kg x 12

Dumbbell seated curl alternating
17.5kg x 14
17.5kg x 12
17.5kg x 10
17.5kg x 9
Click to expand...
@Trenhead3cc solid back pumping workout right here!
 
Trenhead3cc said:
Chest

In 6am
Out 7am

Yesterday had a 24hour fast. That ended 6pm last night. Had home made Vietnamese pork bao buns with rice . And some extra broccoli on the side. Greek yoghurt and granola for dessert.

Feeling a lot tighter from it


Matrix pec deck fly
59kg x 18
93kg x 12
93kg x 14
93kg x 14

Went to do incline next - gym packed no options

Decline cable press - indiv
21.25kg x 12
21.25kg x 14 Adj height down 1 position)
21.25kg x 12
21.25kg x 11

Decline cable flys - indiv
13.75kg x 15
13.75kg x 12
13.75kg x 11
13.75kg x 10

seated calf raises. - (while I wait for a bench)
40kg x 18
40kg x 22
40kg x 22
40kg x 20

Dumbbell incline press
(This is hard after all the previous exercises)
30kg x 16
35kg x 7
30kg x 10
30kg x 6

Tricep extension - nautilus machine
(Love how much my core is engaged on this aswell)
35kg x 16
40kg x 18
45kg x 9
45kg x 9

Tricep rope push down
21.25kg x 12
21.25kg x 11
21.25kg x 9
Click to expand...
how much tren you on now? just checking :) due to username bro
 
MUSTANG_18 said:
300mgs of tren is a high dose, any ancillaries?
Click to expand...
Taking P5P for some prolactin help rather than caber.
I have plenty of other supports for all other organs . Listed previously would have to refer back to that post . Can post it again
 
MUSTANG_18 said:
i found clients with kidney values up with p5p and vitamin b6 bro thats why i asked
Click to expand...
Ah fair enough! I haven’t ran updated bloods since taking it. But I have made some changes recently to up my water intake even more. 4-5L a day
 
This week has been a nightmare with kids,work and other commitments

Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.

Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14

Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8

Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9

Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18

Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10
 
Trenhead3cc said:
This week has been a nightmare with kids,work and other commitments

Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.

Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14

Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8

Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9

Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18

Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10
Click to expand...
your leg training is my fav
volume is super high UP!
 
Workout with the boys! @CypherOCE@BigCheese2000

Huge volume training. Prob too much haha
But making the most of seeing the Evo boys

Much appreciated the trek they made to workout together and get a feed. Chicken Kiev Parma on rice. (Too much sauce)

Calf raises
125kg x 20
125kg x 18
125kg x 16
125kg x 15
125kg x 14

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 18
15kg x 12
15kg x 8

Incline dumbbell press
30kg x 10
32.5kg x 10
325kg x 9

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 18/10
80kg x 10 /. 4 (66kg)
66kg x 10 / 7 (59kg)

Lateral raises - single arm machine
25kg x 16
25kg x 15
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
17.5kg x 15
17.5kg x 14
17.5kg x 12

Cable pin loaded chest press
52kg x 24
80kg x 12
80kg x 11

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
52kg x 11
52kg x 7
 

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Trenhead3cc said:
Workout with the boys! @CypherOCE@BigCheese2000

Huge volume training. Prob too much haha
But making the most of seeing the Evo boys

Much appreciated the trek they made to workout together and get a feed. Chicken Kiev Parma on rice. (Too much sauce)

Calf raises
125kg x 20
125kg x 18
125kg x 16
125kg x 15
125kg x 14

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 18
15kg x 12
15kg x 8

Incline dumbbell press
30kg x 10
32.5kg x 10
325kg x 9

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 18/10
80kg x 10 /. 4 (66kg)
66kg x 10 / 7 (59kg)

Lateral raises - single arm machine
25kg x 16
25kg x 15
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
17.5kg x 15
17.5kg x 14
17.5kg x 12

Cable pin loaded chest press
52kg x 24
80kg x 12
80kg x 11

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
52kg x 11
52kg x 7
Click to expand...
never head of cypher bro
he over on another of our sites?
workout is on high intensity
 
Leg training

Not the best volume.
Cooked myself of the squats. Central nervous system a bit shot. Then got stuck in a convo with a miss have a chat.

In 6am
Out 650am

Squat
20kg x 18
60kg x 15
100kg x 15
140kg x 9
160kg x 6

Prone leg curl
(Trying to lay with chest off pad as seen in a Charles glass video)
36kg x 12
50kg x 12
50kg x 9
50kg x 8
41kg x 8

Leg extension - precor
80kg x 17
100kg x 10
100kg x 8
 
Trenhead3cc said:
This week has been a nightmare with kids,work and other commitments

Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.

Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14

Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8

Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9

Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18

Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10
Click to expand...
I'm so jealous of those numbers on leg extensions. 3 weeks til I add npp and lube these fucking knees.

Nice work hitting back an legs together brother. Gotta do what you gotta do
 
Trenhead3cc said:
Leg training

Not the best volume.
Cooked myself of the squats. Central nervous system a bit shot. Then got stuck in a convo with a miss have a chat.

In 6am
Out 650am

Squat
20kg x 18
60kg x 15
100kg x 15
140kg x 9
160kg x 6

Prone leg curl
(Trying to lay with chest off pad as seen in a Charles glass video)
36kg x 12
50kg x 12
50kg x 9
50kg x 8
41kg x 8

Leg extension - precor
80kg x 17
100kg x 10
100kg x 8
Click to expand...
Hercules herculeeess.

No trenhead raises ?
 
Trenhead3cc said:
Workout with the boys! @CypherOCE@BigCheese2000

Huge volume training. Prob too much haha
But making the most of seeing the Evo boys

Much appreciated the trek they made to workout together and get a feed. Chicken Kiev Parma on rice. (Too much sauce)

Calf raises
125kg x 20
125kg x 18
125kg x 16
125kg x 15
125kg x 14

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 18
15kg x 12
15kg x 8

Incline dumbbell press
30kg x 10
32.5kg x 10
325kg x 9

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 18/10
80kg x 10 /. 4 (66kg)
66kg x 10 / 7 (59kg)

Lateral raises - single arm machine
25kg x 16
25kg x 15
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
17.5kg x 15
17.5kg x 14
17.5kg x 12

Cable pin loaded chest press
52kg x 24
80kg x 12
80kg x 11

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
52kg x 11
52kg x 7
Click to expand...
Crazy how the forum boys become real life brothers so easily.

I've got one of the boys over at my place almost weekly and hitting walks in sun together to work on the tan 😂
 
TeeGee said:
Crazy how the forum boys become real life brothers so easily.

I've got one of the boys over at my place almost weekly and hitting walks in sun together to work on the tan 😂
Click to expand...
Yeah nice bro! Yeah it’s great
 
TeeGee said:
I'm so jealous of those numbers on leg extensions. 3 weeks til I add npp and lube these fucking knees.

Nice work hitting back a legs together brother. Gotta do what you gotta do
Click to expand...
Yeah nice! I’m contemplating my next cycle and wether go Deca or NPP

yeah I’m lucky so far no real joint pain. Age will get me I’m sure soon haha
 
Trenhead3cc said:
Yeah nice! I’m contemplating my next cycle and wether go Deca or NPP

yeah I’m lucky so far no real joint pain. Age will get me I’m sure soon haha
Click to expand...
Bro I've never had joint issues until I stripped down a bit and then it just slowly happened. No worse feeling knowing you got the power in the tank but knees won't cooperate 😂

I've never used npp. Only deca. So I'm curious
 
TeeGee said:
Bro I've never had joint issues until I stripped down a bit and then it just slowly happened. No worse feeling knowing you got the power in the tank but knees won't cooperate 😂

I've never used npp. Only deca. So I'm curious
Click to expand...
Yeah can see that causing an issue.
I won’t be doing winter bulk for a 3 months plus first . So will see what you think on the difference.

I’m contemplating do I do 2 x big 14-16 weeks cycles a year or do 3 x 8-9 week short ester ones a year.
 
Trenhead3cc said:
Yeah can see that causing an issue.
I won’t be doing winter bulk for a 3 months plus first . So will see what you think on the difference.

I’m contemplating do I do 2 x big 14-16 weeks cycles a year or do 3 x 8-9 week short ester ones a year.
Click to expand...
14-16 all day longggg bro. Get more out of your efforts in my opinion. That's just me though
 
TeeGee said:
14-16 all day longggg bro. Get more out of your efforts in my opinion. That's just me though
Click to expand...
That long on NPP would suck. I guess unless I just run it for 1/2 the time I guess. Use test / eq and priviron the whole time
 
Trenhead3cc said:
That long on NPP would suck. I guess unless I just run it for 1/2 the time I guess. Use test / eq and priviron the whole time
Click to expand...
All depends on your dosage and what your use is of the compound. I'll strictly be using npp for my joints 150mg weekly.

What's your thoughts on proviron ? Never used but always consider it
 
TeeGee said:
All depends on your dosage and what your use is of the compound. I'll strictly be using npp for my joints 150mg weekly.

What's your thoughts on proviron ? Never used but always consider it
Click to expand...
Never used Proviron. Considering using it with Test/deca/eq for the androgenic DHT properties. Help with libido and lower SHBG
 
Announcement !
2025 and beyond with one of the GOATS Raptor labs

Super stoked to be onboard with Raptor

Looking forward to pushing myself even further with some goals in the future to get on stage at some point. Once I’m a bit closer I will be looking for a coach.

I will be starting on a sports TRT for the next 12 weeks shortly. before a winter bulk

150mg test
100mg primo
25mg mk677 a day (new product never used)



Back training

97kg - consistently floating around this weight last couple of weeks
Noted - to keep Roman chairs for last

Free weight chin ups
14
11
7

Free weight Close grip chin ups
8
7
7

Roman chair / 20kg weight
18
15
12

Close grip cable rows
70kg x 12
90kg x 12
90kg x 9
90kg x 7

Wide grip underhand grip cable rows
60kg x 12
60kg x 11
60kg x 11

Standing straight bar bent over pull downs cable
25kg x 16
32.5kg x 10
32.5kg x 8
25kg x 9

Flexed arm hold close grip chin up into straight leg raises (holding arms at 90degree)
12
9
7
 
Trenhead3cc said:
Announcement !
2025 and beyond with one of the GOATS Raptor labs

Super stoked to be onboard with Raptor

Looking forward to pushing myself even further with some goals in the future to get on stage at some point. Once I’m a bit closer I will be looking for a coach.

I will be starting on a sports TRT for the next 12 weeks shortly. before a winter bulk

150mg test
100mg primo
25mg mk677 a day (new product never used)



Back training

97kg - consistently floating around this weight last couple of weeks
Noted - to keep Roman chairs for last

Free weight chin ups
14
11
7

Free weight Close grip chin ups
8
7
7

Roman chair / 20kg weight
18
15
12

Close grip cable rows
70kg x 12
90kg x 12
90kg x 9
90kg x 7

Wide grip underhand grip cable rows
60kg x 12
60kg x 11
60kg x 11

Standing straight bar bent over pull downs cable
25kg x 16
32.5kg x 10
32.5kg x 8
25kg x 9

Flexed arm hold close grip chin up into straight leg raises (holding arms at 90degree)
12
9
7
Click to expand...
big GOAT log with your sponsor bro you feeling it
 
Dinner last night at a smokehouse , put on a nice shirt . Nothing better than busting at the seams of the sleeves.
 

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Busy weekend, got some cardio in. Sweating bullets this weekend, pretty hot!

Side note - loving MT2 . No filter in photo, normally I am the whitest person around with my English / Irish heritage. First time using it this summer.

This morning workout
In 6am
Out 655am

Chest

Incline dumbbell press
20kg x 12
35kg x 12
35kg x 10
35kg x 8
35kg x 6

Decline cable flys
13.25kg x 15
16.25kg x 10
16.25kg x 10
16.25kg x 8

Standing Decline cable press
21.25kg x 12
21.25kg x 10
21.25kg x 10

Upright frontal raises cable
11.25kg x 11
11.25kg x 10
11.25kg x 10

Matrix cable fly
66kg x 14
86kg x 10
86kg x 8. (Short gap)
86kg x 9

Flexed arm 90degree hold into leg raises
12
8
7
 

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