Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Back

@Raptor Rep

Still nursing a slight niggle injury inside of my left elbow

Utilising exercises that don’t aggravate it. Avoiding overhand grip pulling exercises.

Also went to try a straight bar bicep curl towards end of workout couldn’t do it without discomfort.


close underhand grip pull downs
80kg x 12
80kg x 10

Bent over rope pull overs
25kg x 14
25kg x 11

Cable seated row close grip
80kg x 14
80kg x 12

Underhand mid grip cable row
60kg x 13
60kg x 11

Rope face pulls
42.5kg x 13
42.5kg x 11

Lat pull down machine - reverse position
73kg x 13
73kg x 10

Roman chair
25kg x 20
25kg x 16

Forearm apxmax machine
35kg x 26
35kg x 21
Overhand grip
35kg x 17
35kg x 12

Wrist grip squeeze
70kg x 27
70kg x 23

 

[Trenhead3cc]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

 

[Raptor Rep]

a beautiful touchdown and training session

 

[Trenhead3cc]

Chest -

@Raptor Rep

Warm up sets not recorded

Keen for leg day tomorrow (first time those words have been said from me)

Incline smith press
110kg x 10
110kg x 7
90kg x 11

Cable flys high position
15kg x 13
15kg x 11

Cable flys low position
10kg x 13
10kg x 11


Dumbbell around the worlds
10kg x 15
10kg x 12


California press
40kg x 11
40kg x 8


Trice overhead rope extension
21.25kg x 13
21.25kg x 11

 

[Raptor Rep]

Chest -

@Raptor Rep

Warm up sets not recorded

Keen for leg day tomorrow (first time those words have been said from me)

Incline smith press
110kg x 10
110kg x 7
90kg x 11

Cable flys high position
15kg x 13
15kg x 11

Cable flys low position
10kg x 13
10kg x 11


Dumbbell around the worlds
10kg x 15
10kg x 12


California press
40kg x 11
40kg x 8


Trice overhead rope extension
21.25kg x 13
21.25kg x 11

keen for leg day hey, new program?

 

[the_alcatraz]

Back

@Raptor Rep

Still nursing a slight niggle injury inside of my left elbow

Utilising exercises that don’t aggravate it. Avoiding overhand grip pulling exercises.

Also went to try a straight bar bicep curl towards end of workout couldn’t do it without discomfort.


close underhand grip pull downs
80kg x 12
80kg x 10

Bent over rope pull overs
25kg x 14
25kg x 11

Cable seated row close grip
80kg x 14
80kg x 12

Underhand mid grip cable row
60kg x 13
60kg x 11

Rope face pulls
42.5kg x 13
42.5kg x 11

Lat pull down machine - reverse position
73kg x 13
73kg x 10

Roman chair
25kg x 20
25kg x 16

Forearm apxmax machine
35kg x 26
35kg x 21
Overhand grip
35kg x 17
35kg x 12

Wrist grip squeeze
70kg x 27
70kg x 23

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

omg this @Raptor Labs @Raptor Rep touchdown looks super hot bro
@Trenhead3cc

Chest -

@Raptor Rep

Warm up sets not recorded

Keen for leg day tomorrow (first time those words have been said from me)

Incline smith press
110kg x 10
110kg x 7
90kg x 11

Cable flys high position
15kg x 13
15kg x 11

Cable flys low position
10kg x 13
10kg x 11


Dumbbell around the worlds
10kg x 15
10kg x 12


California press
40kg x 11
40kg x 8


Trice overhead rope extension
21.25kg x 13
21.25kg x 11

damn good new training push bro

 

[stevesmi]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

@Trenhead3cc the situation with masteron is tough. not sure it will be back. might want to switch to var or even proviron instead

 

[BodyMonster34]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

bro i almost negged your log. then i saw you got tren. i got mad love for that @Trenhead3cc

 

[Trenhead3cc]

keen for leg day hey, new program?

Just finally found some love for leg day lol.

 

[SteveMobsterG]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

We do love us a TD

 

[2Thick]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

Always good to see some good gear @Trenhead3cc I love this sort of touchdown. It looks really juicy.

 

[Ulter]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

@Trenhead3cc this is a solid option. the MT2 and anavar are a good mix. will get nice and tan

 

[ceo]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

bros i'm glad you getting good gear. raptor looks good! i am jealous @Trenhead3cc

 

[ROIDDERS]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

This is a tremendous stack @Trenhead3cc You should get some big results on it. You can always run some Winstrol.

 

[Noah Wixx]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

Thats a nice TD

 

[Tiger Salman Khan]

Chest -

@Raptor Rep

Warm up sets not recorded

Keen for leg day tomorrow (first time those words have been said from me)

Incline smith press
110kg x 10
110kg x 7
90kg x 11

Cable flys high position
15kg x 13
15kg x 11

Cable flys low position
10kg x 13
10kg x 11


Dumbbell around the worlds
10kg x 15
10kg x 12


California press
40kg x 11
40kg x 8


Trice overhead rope extension
21.25kg x 13
21.25kg x 11

@Trenhead3cc you know you are on the right path when you start loving leg days.......

 

[Trenhead3cc]

This is a tremendous stack @Trenhead3cc You should get some big results on it. You can always run some Winstrol.

I do have some anavar. And winstrol does excite me! Was thinking about it aswell . But will see

 

[ROIDDERS]

I do have some anavar. And winstrol does excite me! Was thinking about it aswell . But will see

if you haven't tried winstrol its worth a shot

 

[Trenhead3cc]

Back

Warm up sets not recorded
@Raptor Rep

Wide Lat pull down

100kg x 10. (Stopped joint pain in arm slightly there )

Lat pull down - Mag grip med
100kg x 14
100kg x 12

Close grip pull down
80kg x 14
80kg x 12

Straight bar pull overs
25kg x 13
25kg x 11
25kg x 8

Close grip cable rows
80kg x 13
80kg x 11
80kg x 8

Face pulls elbows flared
42.5kg x 15
42.5kg x 12

Roman chair 25kg
22
18

Various forearm workout not recorded

 

[Rogue888]

Nice work out brother

Excited to see how you go this upcoming cycle

 

[the_alcatraz]

Back

Warm up sets not recorded
@Raptor Rep

Wide Lat pull down

100kg x 10. (Stopped joint pain in arm slightly there )

Lat pull down - Mag grip med
100kg x 14
100kg x 12

Close grip pull down
80kg x 14
80kg x 12

Straight bar pull overs
25kg x 13
25kg x 11
25kg x 8

Close grip cable rows
80kg x 13
80kg x 11
80kg x 8

Face pulls elbows flared
42.5kg x 15
42.5kg x 12

Roman chair 25kg
22
18

Various forearm workout not recorded

big training bro i cant wait for your new cycle

 

[Raptor Rep]

Back

Warm up sets not recorded
@Raptor Rep

Wide Lat pull down

100kg x 10. (Stopped joint pain in arm slightly there )

Lat pull down - Mag grip med
100kg x 14
100kg x 12

Close grip pull down
80kg x 14
80kg x 12

Straight bar pull overs
25kg x 13
25kg x 11
25kg x 8

Close grip cable rows
80kg x 13
80kg x 11
80kg x 8

Face pulls elbows flared
42.5kg x 15
42.5kg x 12

Roman chair 25kg
22
18

Various forearm workout not recorded

nice work legend, do you find forearm stretches help your elbow?

 

[Trenhead3cc]

nice work legend, do you find forearm stretches help your elbow?

don’t seem to phase it too much better or worse

 

[Trenhead3cc]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

 

[Raptor Rep]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

fk yes keen to see how this goes brother

 

[Trenhead3cc]

fk yes keen to see how this goes brother

TRen is def quick to respond, 3 x days in can feel a difference in my biceps , wife saying my skin smells “metallic”
Some little nipple sensitivity, I upped my P5P dose and it went away within 1/2 a day.
Also took a Nolvadex . Not sure if correct protocol but might take 1 x tab. 2 x per week
Happy for peoples thoughts .

 

[the_alcatraz]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

chest day is hella high volume bro
how much u eat with this?

 

[stevesmi]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

@Trenhead3cc Looking really good on these exercises. You're pushing some good weights. Keep up the grind.

 

[Noah Wixx]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

Awesome session

 

[SteveMobsterG]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

Don't see these too often

 

[Trenhead3cc]

Back

Workout this morning 530am.
I was back at 530pm for a shoulder session.
Feeling fantastic. Tren A in the system and love it!
@Raptor Rep

Warm up sets not recorded

Lat pull down - machine
100kg x 14
100kg x 10

Close grip pull down
80kg x 14
80kg x 12

Raised bench horizontal wide grip rows
70kg x 15
70kg x 11

Straight bar bent over pull overs
32.5kg x 13
25kg x 12

Close grip cable rows
80kg x 14
80kg x 11

Face pulls elbows flared
42.5kg x 15
42.5kg x 12

Roman chair 25kg
19
15

 

[Trenhead3cc]

Don't see these too often

@SteveMobsterG to be honest haven’t done them In soo long. Just trying to mix it up as much as possible. Keep it interesting and everything hits just a little differently.

 

[ceo]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

bros I proud of you on this. You really know how to throw around the iron. This is a true Championship training. @Trenhead3cc

 

[Raptor Rep]

Back

Workout this morning 530am.
I was back at 530pm for a shoulder session.
Feeling fantastic. Tren A in the system and love it!
@Raptor Rep

Warm up sets not recorded

Lat pull down - machine
100kg x 14
100kg x 10

Close grip pull down
80kg x 14
80kg x 12

Raised bench horizontal wide grip rows
70kg x 15
70kg x 11

Straight bar bent over pull overs
32.5kg x 13
25kg x 12

Close grip cable rows
80kg x 14
80kg x 11

Face pulls elbows flared
42.5kg x 15
42.5kg x 12

Roman chair 25kg
19
15

two sessions in a day crazy brother but great numbers legend

 

[2Thick]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

Nice job on this training. You're mixing up the cables and the inclines. @Trenhead3cc That's what I like to see.

 

[Ulter]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

@Trenhead3cc This is a good workout routine. You put together. The chest and overhead rope extensions. Look solid. I got a lot of love for it.

 

[ROIDDERS]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

this is a fantastic job on this. the weight training is incredible. you will want to keep up the good work @Trenhead3cc

 

[RoySimpson]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

@Trenhead3cc solid workout right here!

 

[Trenhead3cc]

Fasted Cardio this morning

@Raptor Rep

30min Stairmaster

20min incline treadmill

Various core exercises

 

[the_alcatraz]

Fasted Cardio this morning

@Raptor Rep

30min Stairmaster

20min incline treadmill

Various core exercises

lots of fasted cardio bro you lean now

 

[Trenhead3cc]

Touch down!
Raptor GLOW 70mg !
GHK-cu 50mg
Bpc157 10mg
Tb500 10mg

 

[Raptor Rep]

Touch down!
Raptor GLOW 70mg !
GHK-cu 50mg
Bpc157 10mg
Tb500 10mg

enjoy my brother

 

[Trenhead3cc]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

 

[the_alcatraz]

Touch down!
Raptor GLOW 70mg !
GHK-cu 50mg
Bpc157 10mg
Tb500 10mg

raptor labs looks hella good bro
@Raptor Rep
@Raptor Labs

 

[stevesmi]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

@Trenhead3cc not a bad training session. the workouts are on point. i like the way you hammer your pecs and tri's

 

[SteveMobsterG]

looking forward to seeing the pics

 

[ceo]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

bros EF family love and respect on this workout. cable flys high position. i like how you being specific on the workouts and exercises @Trenhead3cc

 

[ROIDDERS]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

chest press machine is a good one. You are able to really work. Your pectoral muscles without putting pressure on your shoulders. @Trenhead3cc That is a big advantage.

 

[2Thick]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

@Trenhead3cc tricep overhead rope extension is optimal. that is a great way to really get the pump going. and i love finishing out with triceps too

 

[Ulter]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

EF family respect and love on this high volume. Pushing the iron. the triceps got a nice beating along with your chest @Trenhead3cc

 

[25homes]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

Nice workout right here

 

[Noah Wixx]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

Great session u put in

 

[RoySimpson]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

@Trenhead3cc solid chest day right here!

 

[ballin2504]

Chest -

@Raptor Rep
Warm up sets not recorded

Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas

Incline smith press
110kg x 10
110kg x 8
90kg x 10

Cable flys high position
17.5kg x 12
15kg x 12

Cable flys low position
10kg x 14
10kg x 11

Chest press machine
82.5kg x 16
82.5kg x 14

Back supported machine cable flys
55kg x 12
55kg x 10

Trice overhead rope extension
21.25kg x 17
21.25kg x 13

Tricep push down - vbar
40kg x 12
40kg x 10

Machine tricep extension
40kgx 10
40kg x 7


Various core workouts

@Trenhead3cc nice session man. Looks like you got a good one in.

 

[Trenhead3cc]

Legs

@Raptor Rep

Warm up sets not recorded
Nothing crazy this morning,

Prone leg curl
67.5kg x 16
67.5kg x 13


Pendulum squat - loaded weight not too much weight today, more deep slow controlled focus on squeeze - pendulum has decent base resistance.
20kg x 16
20kg x 13
20kg x 11

Hip adductors
49kg x 17
55kg x 11

Leg extension (different machine life fitness)
75kg x 15
75kg x 12
75kg x 10

Standing Calf raises
145kg x 31
155kg x 21
155kg x 18
155kg x 15

 

[Raptor Rep]

Legs

@Raptor Rep

Warm up sets not recorded
Nothing crazy this morning,

Prone leg curl
67.5kg x 16
67.5kg x 13


Pendulum squat - loaded weight not too much weight today, more deep slow controlled focus on squeeze - pendulum has decent base resistance.
20kg x 16
20kg x 13
20kg x 11

Hip adductors
49kg x 17
55kg x 11

Leg extension (different machine life fitness)
75kg x 15
75kg x 12
75kg x 10

Standing Calf raises
145kg x 31
155kg x 21
155kg x 18
155kg x 15

pendulum squat definitely good for the resistance bro, heavy calf raises too love it

 

[Trenhead3cc]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

 

[the_alcatraz]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

huge arms day thats why your arms be sooo pumsp bro

 

[SteveMobsterG]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

Saw a gym buddy who almost cut his hand off and is now on TB500 and BPC yesterday

 

[stevesmi]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

@Trenhead3cc this is some excellent training right here. Overhead cable curls are really good as well and I like the tricep extensions.

 

[ceo]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

bros you Maintaining some big biceps. @Trenhead3cc That's good. Every man should have big arms whether they on cycle or off cycle. and in your case on or off tren lol

 

[2Thick]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

EZY bar overhead tricep extensions are outstanding. single arm overhead dumbbell tricep extensions too are fun to hit. That is some really good repetitions. @Trenhead3cc

 

[Ulter]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

@Trenhead3cc Very nice that you're doing some supersets. Those are a great way to really exhaust the muscles. I have a lot of respect for that.

 

[ROIDDERS]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

great job man. the alternating dumbbell hammer curls are my favorites @Trenhead3cc that is a great routine.

 

[RoySimpson]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

@Trenhead3cc arms are looking pumped bro!

 

[Raptor Rep]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

love to hear you're pain free legend , great session

 

[Trenhead3cc]

Trained back this morning , but took a day off recording as stressed for time.
@Raptor Rep

Will start a new log in the coming weeks.

 

[ballin2504]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

@Trenhead3cc glad to see it’s taken care of the pain. Looks like you had a really good training day. Great work.

 

[25homes]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

Nice workout Bru

 

[the_alcatraz]

Trained back this morning , but took a day off recording as stressed for time.
@Raptor Rep

Will start a new log in the coming weeks.

day off is fine bro come back strong AF

 

[Trenhead3cc]

Chest /shoulders

@Raptor Rep

Warm up sets not recorded
2.5 weeks down of test 200 , tren 200
I have been using 25mg of Proviron a day as had some left over from last cycle

Running MT2 and GLOW70mg (ghkcu,bpc,tb500)

All the best @Raptor Labs

Mts incline press machine (per side )
55kg x 15.
55kg x 11


Shoulder press plate loaded
85kg x 14
85kg x 11 + 3 partials

Shoulder press plate loaded neutral grip
85kg x 12
85kg x 9+ 3 partials

Chest machine flys matrix
107kg x 15
107kg x 12

cable side laterals
10kg x 12
10kg x 10

Dumbbell lat raises
15kg x 16
15kg x 13 + 3 partials

Push ups to failure
52
Crunches
34
Push ups to failure
23
Medicine ball twist 10kg x
(Lost count) to failure
Push ups to failure
20
Suitcases
( Lost count ) to failure

 

[Raptor Rep]

Chest /shoulders

@Raptor Rep

Warm up sets not recorded
2.5 weeks down of test 200 , tren 200
I have been using 25mg of Proviron a day as had some left over from last cycle

Running MT2 and GLOW70mg (ghkcu,bpc,tb500)

All the best @Raptor Labs

Mts incline press machine (per side )
55kg x 15.
55kg x 11


Shoulder press plate loaded
85kg x 14
85kg x 11 + 3 partials

Shoulder press plate loaded neutral grip
85kg x 12
85kg x 9+ 3 partials

Chest machine flys matrix
107kg x 15
107kg x 12

cable side laterals
10kg x 12
10kg x 10y

Dumbbell lat raises
15kg x 16
15kg x 13 + 3 partials

Push ups to failure
52
Crunches
34
Push ups to failure
23
Medicine ball twist 10kg x
(Lost count) to failure
Push ups to failure
20
Suitcases
( Lost count ) to failure

looking unreal my bro

 

[Trenhead3cc]

looking unreal my bro

Thanks bro Getting there!!
Look back from October last year massive change , I will keep pushing

 

[Raptor Labs]

Hows the GLOW going for you bro? I don't know if its placebo, but my skin feeling nicer haha

 

[Trenhead3cc]

Hows the GLOW going for you bro? I don't know if its placebo, but my skin feeling nicer haha

I don’t know if it’s placebo or not either but my skin does as well! My joint pain in my arm has gone away that was niggling there in the background for last 4-6 weeks. So I’m also happy with the the bpc and tb

 

[the_alcatraz]

Chest /shoulders

@Raptor Rep

Warm up sets not recorded
2.5 weeks down of test 200 , tren 200
I have been using 25mg of Proviron a day as had some left over from last cycle

Running MT2 and GLOW70mg (ghkcu,bpc,tb500)

All the best @Raptor Labs

Mts incline press machine (per side )
55kg x 15.
55kg x 11


Shoulder press plate loaded
85kg x 14
85kg x 11 + 3 partials

Shoulder press plate loaded neutral grip
85kg x 12
85kg x 9+ 3 partials

Chest machine flys matrix
107kg x 15
107kg x 12

cable side laterals
10kg x 12
10kg x 10

Dumbbell lat raises
15kg x 16
15kg x 13 + 3 partials

Push ups to failure
52
Crunches
34
Push ups to failure
23
Medicine ball twist 10kg x
(Lost count) to failure
Push ups to failure
20
Suitcases
( Lost count ) to failure

looking real good and lean bro

I don’t know if it’s placebo or not either but my skin does as well! My joint pain in my arm has gone away that was niggling there in the background for last 4-6 weeks. So I’m also happy with the the bpc and tb

GLOW supposed to be for skin bro i think should work

 

[Trenhead3cc]

Moved to a new log

Approved Log Post in thread 'Cycle and Training Log Sponsored by Raptor Labs'

Oct 18, 2025

Love being apart of the Raptor crew

Looking forward to seeing the magic you bring this log brother!

• Raptor Labs

• 
• 

 

[the_alcatraz]

Moved to a new log

Approved Log Post in thread 'Cycle and Training Log Sponsored by Raptor Labs'

Oct 18, 2025

Love being apart of the Raptor crew

Looking forward to seeing the magic you bring this log brother!

• Raptor Labs

• 
• 

ill check bro