Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

another amazing training session @Trenhead3cc I like how you're keeping the weights under control. It shows that you're not letting ego get in the way.

Thanks bro

 

[Trenhead3cc]

beautiful training, throwing the iron around like a boss ! @Trenhead3cc and an excellent meal to boot. proud of you man keep it up!

Thanks bro

 

[Trenhead3cc]

bros EF family appreciates you. this a good one. nice job on the overhand grip i like it

Thanks bro

 

[Trenhead3cc]

wow tremendous job on this one man! the weight training is on point. lots of good training @Trenhead3cc

Thanks legend

 

[Ulter]

Back/ forearms



Warm up sets not included

@Raptor Rep

Incline treadmill 10min



Machine lat pull downs

109kg x 14

109kg x 11

Underhand lat pull downs

80kg x 14

80kg x 12

80kg x 10

Horizontal raised bench barbell wide grip rows

60kg x 20

70kg x 13

70kg x 9

Dual d handle seated row (rotating wrist through motion)

80kg x 14

80kg x 10

Seated Rope face pulls - flared elbows

42.5kg x 15

42.5kg x 12

Standing bent over straight bar pull downs

36.25kg x 15

36.25kg x 12

Roman chair - back extensions

20kg x 26

20kg x 23

Forearm apxmax machine

Wrist curls underhand (taking it easy have an old broken wrist Injury)

30kg x 30

30kg x 21

Overhand grip

30kg x 21

30kg x 17

Wrist grip squeeze

60kg x 39

60kg x 26

60kg x 17

@Trenhead3cc nice to remind about warm up sets. and good job on this iron training. the roman chairs are important for lower back

 

[RoySimpson]

Back/ forearms



Warm up sets not included

@Raptor Rep

Incline treadmill 10min



Machine lat pull downs

109kg x 14

109kg x 11

Underhand lat pull downs

80kg x 14

80kg x 12

80kg x 10

Horizontal raised bench barbell wide grip rows

60kg x 20

70kg x 13

70kg x 9

Dual d handle seated row (rotating wrist through motion)

80kg x 14

80kg x 10

Seated Rope face pulls - flared elbows

42.5kg x 15

42.5kg x 12

Standing bent over straight bar pull downs

36.25kg x 15

36.25kg x 12

Roman chair - back extensions

20kg x 26

20kg x 23

Forearm apxmax machine

Wrist curls underhand (taking it easy have an old broken wrist Injury)

30kg x 30

30kg x 21

Overhand grip

30kg x 21

30kg x 17

Wrist grip squeeze

60kg x 39

60kg x 26

60kg x 17

@Trenhead3cc log is looking great here! Keep it coming!