Approved Log My ongoing blast and cruise log

[the_alcatraz]

For sure bro I’ll post all new programing up this week

Fucking excited as for new setup

big pumps and gains coming bro

 

[BodyMonster34]

EF log update: Monday - Rest Day

Sneaky rets-day breakfast this morning:

200g egg whites, 2 whole eggs, 200g tomato.
+100g sourdough bread, 100g lean pig.

followed by a killer stack from my bros @Raptor Labs @Raptor Rep

View attachment 158058

@Yuri1 bro this a real man food. but instead of poosy ass tomatoes. switch in red meat

 

[Raptor Rep]

EF log update: Monday - Rest Day

Sneaky rets-day breakfast this morning:

200g egg whites, 2 whole eggs, 200g tomato.
+100g sourdough bread, 100g lean pig.

followed by a killer stack from my bros @Raptor Labs @Raptor Rep

View attachment 158058

lovely brother, hope you enjoyed the rest day

 

[ceo]

EF log update: Monday - Rest Day

Sneaky rets-day breakfast this morning:

200g egg whites, 2 whole eggs, 200g tomato.
+100g sourdough bread, 100g lean pig.

followed by a killer stack from my bros @Raptor Labs @Raptor Rep

View attachment 158058

bros that a great morning breakfast to give to guests. look like something you would eat at a fancy hotel. looks great @Yuri1

 

[Yuri1]

lovely brother, hope you enjoyed the rest day

Big love bro

 

[2Thick]

EF log update: Monday - Rest Day

Sneaky rets-day breakfast this morning:

200g egg whites, 2 whole eggs, 200g tomato.
+100g sourdough bread, 100g lean pig.

followed by a killer stack from my bros @Raptor Labs @Raptor Rep

View attachment 158058

@Yuri1 the eggs are looking great! those chopped tomatoes are icing on the cake. you pay good money for a meal like that at a fancy restaurant