Approved Log My ongoing blast and cruise log

[the_alcatraz]

Thanks my brother

Big EF energy

EF MAX out on fam energy bro

 

[abolone]

Thank you my bro, how’s the injury going?

Should recover and bounce back shortly bro, doing everything i can to recover Fast!

 

[25homes]

Nice job

 

[Yuri1]

Nice job

 

[Yuri1]

EF log update: Wednesday - shoulders + arms

What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.