Approved Log My ongoing blast and cruise log

[ROIDDERS]

Brooooo no freaking doubt respect big time!

yes sir EF family love

 

[Yuri1]

yes sir EF family love

Do you have a log anywhere bro? Would love to check out if so

 

[ROIDDERS]

Do you have a log anywhere bro? Would love to check out if so

yes i do, check the link in my signature or go to ironoverload.io

 

[MUSTANG_18]

Always my brother! Hope your killing it as always

KILLING IT HARD loving PM pumps

 

[Yuri1]

yes i do, check the link in my signature or go to ironoverload.io

Hell ysssss I’ll check it out later - thanks bro!

 

[ceo]

Hahahah already in there my bro, it’s because I was in low cal since before surgery is all - it will reduce as my foods reveres up

Thanks though brother good idea!

bros okay just making sure

 

[Yuri1]

bros okay just making sure

Nah big love bro, it’s me and my crazy appetite

 

[Noah Wixx]

EF log update: Thursday - rest day

What’s good all my Elite Fit Bros, hope yall heading into the day ready to tear shit up!

Nothing to exciting the the cards today as it’s a rest day, I now have 2 rest days per week in alignment with the new programming

My legs are toasted from yesterdays session, the failure sets and top sets are really taxing and I’m loving them off the bat

I’ll get physique updates after my check in at the end of the week

Deep sleep last night thanks to the incredible growth I’m running from @Raptor Labs @Raptor Rep - this has been a non-negotiable and staple since my surgery in February

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

this is my fav fucking meal right now (meal 3 and 5)
View attachment 155264

Sounds like an all around excellent session and day

 

[TeeGee]

Love a good rest day brother

How are you finding the coaching so far ? Anything that really stands out in terms of significant benefits with having a coach.

For me it was taking the stress of calculating meals and macros... Instead I now just need to execute the plan put in front of me

Keep doing your thing broski.. love your work

 

[MUSTANG_18]

Love a good rest day brother

How are you finding the coaching so far ? Anything that really stands out in terms of significant benefits with having a coach.

For me it was taking the stress of calculating meals and macros... Instead I now just need to execute the plan put in front of me

Keep doing your thing broski.. love your work

hes coached by @Gains Man right? i heard top coach @TeeGee