Approved Log My ongoing blast and cruise log

[Raptor Rep]

EF log update - Wednesday - legs

Fav day of the whole week: 4am leg session out the gate!

New programming and first block has a major emphasis on hamstrings and adductors currently, and today all numbers were up again, only the 3rd session with new program and all numbers and failure sets are up.

Each session my only focus is to improve on my movement patterns and my ability to go far beyond what I think I can execute at

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

little something I made (not for myself, I’m not having any off plan meals as of yet - treating this push phase like a prep right now)

Anywas this was: cinnamon chai oats, whey, caramelised bananas, winter berries, crushed almond and pecan crumble, and vanilla cottage cheese whipped.

Have not idea how it tasted, I’m assuming good
View attachment 155575

chefs kiss brother, loving the progress so quickly with the new program my brother.

 

[25homes]

EF log update: Thursday - rest day

What’s good all my Elite Fit Bros, hope yall heading into the day ready to tear shit up!

Nothing to exciting the the cards today as it’s a rest day, I now have 2 rest days per week in alignment with the new programming

My legs are toasted from yesterdays session, the failure sets and top sets are really taxing and I’m loving them off the bat

I’ll get physique updates after my check in at the end of the week

Deep sleep last night thanks to the incredible growth I’m running from @Raptor Labs @Raptor Rep - this has been a non-negotiable and staple since my surgery in February

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

this is my fav fucking meal right now (meal 3 and 5)
View attachment 155264

Looks good Bru

 

[Yuri1]

chefs kiss brother, loving the progress so quickly with the new program my brother.

TY KINGGG

Bro soon as I got a few more calories back my whole body picked up, energy sky high with the output

 

[Yuri1]

Looks good Bru