Approved Log My ongoing blast and cruise log

[abolone]

Really loving the creativity that goes into your food man!

 

[Yuri1]

Really loving the creativity that goes into your food man!

Thanks my brother meal plan and meals them self stay the same daily right now, but I like to change the texture of veggies and micros, and home made dressing and spices.

I was going to make a thread to show how I make mela prep, little tricks and shit to keep it easy but tasting - when your sticking to the diet all the time gotta enjoy it right

 

[abolone]

Thanks my brother meal plan and meals them self stay the same daily right now, but I like to change the texture of veggies and micros, and home made dressing and spices.

I was going to make a thread to show how I make mela prep, little tricks and shit to keep it easy but tasting - when your sticking to the diet all the time gotta enjoy it right

Nice one bro! im lazy and simple, MAKE THAT THREAD ASAP !! please!!!!!!

 

[Yuri1]

Nice one bro! im lazy and simple, MAKE THAT THREAD ASAP !! please!!!!!!

Brooooo let ya boy help make it easy for sure, hola anytiem for meal prep shit bro, I make so simple but taste mad as fuck

 

[Yuri1]

EF log update - Saturday - arms

HAPPY SATURDAY ELITE FIT FAM - hope all my bros are killing it this weekend

Thought I’d show some of my meal plan, this is my pre workout meal I have each morning, sticking this with 5IU of fast acting insulin - curiosity of my main man’s @Raptor Labs @Raptor Rep

This is: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.

I’ll typically get this in around 3:30am

also having pre workout stims, EAAs and plenty of hydration

 

[abolone]

How are you finding the NovoRapid bro?

 

[Yuri1]

How are you finding the NovoRapid bro?

So far so good bro brother, it’s still early days to see or know to much data as my food and carbs went up the same time the nova was added - but all round my body composition had changed heaps in two weeks, muscle belly’s are all way fuller and skin is tight, and mid section almost shrunk down and got leaner - wild since cals went up by 1,300

Still in that odd stage of seeing what happens to the body from the subtle changes - be good in a few more weeks when the dust settles

 

[MUSTANG_18]

So far so good bro brother, it’s still early days to see or know to much data as my food and carbs went up the same time the nova was added - but all round my body composition had changed heaps in two weeks, muscle belly’s are all way fuller and skin is tight, and mid section almost shrunk down and got leaner - wild since cals went up by 1,300

Still in that odd stage of seeing what happens to the body from the subtle changes - be good in a few more weeks when the dust settles

make sure you cycle the insulin dose and take 2 days off /week from slin trust me

 

[Raptor Rep]

EF log update - Saturday - arms

HAPPY SATURDAY ELITE FIT FAM - hope all my bros are killing it this weekend

Thought I’d show some of my meal plan, this is my pre workout meal I have each morning, sticking this with 5IU of fast acting insulin - curiosity of my main man’s @Raptor Labs @Raptor Rep

This is: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.

I’ll typically get this in around 3:30am

also having pre workout stims, EAAs and plenty of hydration View attachment 155752
View attachment 155753

I'm gonna have to try this, sounds and looks to good not to

 

[Yuri1]

I'm gonna have to try this, sounds and looks to good not to

Could swap to cream of rice to bro, I’ll show you how to make its easy as