Approved Log My ongoing blast and cruise log

[Raptor Rep]

Your dedication honestly makes me feel so lazy, well done brother.

 

[Yuri1]

Your dedication honestly makes me feel so lazy, well done brother.

Way way to kind bro, I’m doing nothing special here - you on the real grind running and repping like a fucking legend daily

 

[Yuri1]

EF log update: Thursday - rest day

What’s good all my Elite Fit Bros, hope yall heading into the day ready to tear shit up!

Nothing to exciting the the cards today as it’s a rest day, I now have 2 rest days per week in alignment with the new programming

My legs are toasted from yesterdays session, the failure sets and top sets are really taxing and I’m loving them off the bat

I’ll get physique updates after my check in at the end of the week

Deep sleep last night thanks to the incredible growth I’m running from @Raptor Labs @Raptor Rep - this has been a non-negotiable and staple since my surgery in February

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

this is my fav fucking meal right now (meal 3 and 5)

 

[the_alcatraz]

EF log update: Thursday - rest day

What’s good all my Elite Fit Bros, hope yall heading into the day ready to tear shit up!

Nothing to exciting the the cards today as it’s a rest day, I now have 2 rest days per week in alignment with the new programming

My legs are toasted from yesterdays session, the failure sets and top sets are really taxing and I’m loving them off the bat

I’ll get physique updates after my check in at the end of the week

Deep sleep last night thanks to the incredible growth I’m running from @Raptor Labs @Raptor Rep - this has been a non-negotiable and staple since my surgery in February

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

this is my fav fucking meal right now (meal 3 and 5)
View attachment 155264

i still am curious bro you wok frying this daily like ED? it looks really good like a cook doing it
you using food processor to cut the veggies or hand?

 

[Yuri1]

i still am curious bro you wok frying this daily like ED? it looks really good like a cook doing it
you using food processor to cut the veggies or hand?

So I’ve had around 10 years experience in hospitality and nutrition preparation businesses in the past bro, so really easy for me perosnly to make this

I bulk prep it all once a week, then each morning I make up and weigh the meals for the day

I’ll make a cooking thread tomorrow and show you brother

 

[stevesmi]

EF log update: Thursday - rest day

What’s good all my Elite Fit Bros, hope yall heading into the day ready to tear shit up!

Nothing to exciting the the cards today as it’s a rest day, I now have 2 rest days per week in alignment with the new programming

My legs are toasted from yesterdays session, the failure sets and top sets are really taxing and I’m loving them off the bat

I’ll get physique updates after my check in at the end of the week

Deep sleep last night thanks to the incredible growth I’m running from @Raptor Labs @Raptor Rep - this has been a non-negotiable and staple since my surgery in February

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

this is my fav fucking meal right now (meal 3 and 5)
View attachment 155264

very nice man. looks like even more veggies mixed in this time
i love it with the protein

@Yuri1

 

[Yuri1]

very nice man. looks like even more veggies mixed in this time
i love it with the protein

@Yuri1

Thanks bro, yeah more calories means more micro dense foods and vitamins - really love the balance and each meal alreday has so much rice I’m happy with the layout

 

[RoySimpson]

EF log update: Thursday - rest day

What’s good all my Elite Fit Bros, hope yall heading into the day ready to tear shit up!

Nothing to exciting the the cards today as it’s a rest day, I now have 2 rest days per week in alignment with the new programming

My legs are toasted from yesterdays session, the failure sets and top sets are really taxing and I’m loving them off the bat

I’ll get physique updates after my check in at the end of the week

Deep sleep last night thanks to the incredible growth I’m running from @Raptor Labs @Raptor Rep - this has been a non-negotiable and staple since my surgery in February

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

this is my fav fucking meal right now (meal 3 and 5)
View attachment 155264

@Yuri1 food is looking on point bro!!

 

[SteveMobsterG]

So I’ve had around 10 years experience in hospitality and nutrition preparation businesses in the past bro, so really easy for me perosnly to make this

I bulk prep it all once a week, then each morning I make up and weigh the meals for the day

I’ll make a cooking thread tomorrow and show you brother

Easy to do as Yuri will show. It's the making it 'look' good that's the trick

 

[Yuri1]

Easy to do as Yuri will show. It's the making it 'look' good that's the trick

For sure - there’s aren’t fancy dude they are my meal preps in a container that I’m taking out for the day

And to my own macros - otherwise the sky is the limit right