Approved Log My ongoing blast and cruise log

[Yuri1]

Nice Pic Bru

 

[Yuri1]

Log update: Thursday - Push-B

Today is my second push session of the week, Push-B and that is shoulder bias movement patterns.

Hit a new weight drop this morning, so fat loss is still trending down, hoping I can step it up and really push this final stretch of the mini cut so I can start reversing out into my long awaited comeback

The session it’s self was amazing despite energy levels dropping each week now, gear is still quite conservative as I want to maximise my offseason push coming out of this mini cut.

As always can’t thank @Raptor Labs @Raptor Rep enough for providing me with that fire so I can to put in the work

I’ll get some comprehensive updated physique pics next week when I can set up the tripod. Here’s some resting vascularity for the sake of it

 

[Yuri1]

Friday post workout meal this morning

150g chicken
100g Jasmin rice
100g tomato
100g capsicum
100g home made pickle mix
50g salad mixture

@Raptor Labs @Raptor Rep

 

[Raptor Rep]

How do you go eating meals like that in the morning bro? I know a few people that can't do it.

(PS Looking great as always)

 

[Yuri1]

How do you go eating meals like that in the morning bro? I know a few people that can't do it.

(PS Looking great as always)

I’m up at 3am most days, so by the time k get my post meal in I love it chicken and rice for breaky guy for so many years now haha

 

[the_alcatraz]

Friday post workout meal this morning

150g chicken
100g Jasmin rice
100g tomato
100g capsicum
100g home made pickle mix
50g salad mixture

@Raptor Labs @Raptor Rep

View attachment 153835

I’m up at 3am most days, so by the time k get my post meal in I love it chicken and rice for breaky guy for so many years now haha

up at 3am bro you are legit with the most ripped shoulders ever
you make nice meals too honesty bro you good at food prep

Log update: Thursday - Push-B

Today is my second push session of the week, Push-B and that is shoulder bias movement patterns.

Hit a new weight drop this morning, so fat loss is still trending down, hoping I can step it up and really push this final stretch of the mini cut so I can start reversing out into my long awaited comeback

The session it’s self was amazing despite energy levels dropping each week now, gear is still quite conservative as I want to maximise my offseason push coming out of this mini cut.

As always can’t thank @Raptor Labs @Raptor Rep enough for providing me with that fire so I can to put in the work

I’ll get some comprehensive updated physique pics next week when I can set up the tripod. Here’s some resting vascularity for the sake of it

View attachment 153817

 

[Yuri1]

up at 3am bro you are legit with the most ripped shoulders ever
you make nice meals too honesty bro you good at food prep

My big bro > if only I could hook you up with some mad meals to far away

 

[Yuri1]

up at 3am bro you are legit with the most ripped shoulders ever
you make nice meals too honesty bro you good at food prep

Yes sir I train first thing, love it bro i start my day with traning really enjoy it for years this way

 

[the_alcatraz]

Yes sir I train first thing, love it bro i start my day with traning really enjoy it for years this way

3am sometimes im going to bed that time lol bro you hard

 

[Yuri1]

3am sometimes im going to bed that time lol bro you hard

Hahaha your a mad man I’d have a heart attack staying up past 10pm now days hahaha