Approved Log My ongoing blast and cruise log

[Yuri1]

Get around it boys! Keen to see the progress here brother! Massive surgery to come back from

Thank you my brother, it was a blessing in disguise is how I’m looking at it - giving me a chance to build and bigger and leaner physique from here on out

 

[Ratatata]

My big dude @Ratatata in poverty calories my man so eating like a fake-king at this point

Bro your quads are popping in your last log update - fucking full veins hiding under the hair

Jst wait i get my back tattoo on august and hope on devil train, new road map in sydney

You @TeeGee inspired to get back tattoos need to joing the big boy club

 

[Yuri1]

Jst wait i get my back tattoo on august and hope on devil train, new road map in sydney

You @TeeGee inspired to get back tattoos need to joing the big boy club

Hell yeah bro that excited to see you get the back done, make sure you get the ass checks in there to

 

[pigsy]

Loving the log brother

 

[ROIDDERS]

EF bro

EF LOVE

 

[Yuri1]

EF LOVE

Thanks king

 

[Yuri1]

Loving the log brother

Means the world form you @pigsy you’ve been my number one since the start - following your preps and cheering along! The king of kings

 

[Yuri1]

Log update:

Tuesday - PULL-A

This is my first pull session of the week, and this one is predominantly lat bias.

Strength is still going up each week despite being deep in a caloric defect - my body seems to be recomping each week due to having stimulus after surgery

The workout itself:

Only working sets are listed, I won’t bother with weight right now as it’s quite low.

Single arm lat pull down
> 10 reps - 3 sets
Chest supported db row
> 10 reps - 2 sets
Single arm lat row
> 12 reps - 3 sets
Iso low row
> 10 reps - 2 sets
Reveres pec flys
> 15 reps - 4 sets
Bicep cable curls
> 15 reps - 4 sets

Daily additions:
Steps: 12k
Cardio: 10x HIIT


As always my log is proudly supported by the one and only: @Raptor Labs @Raptor Rep

 

[abolone]

On the come back man, coming back strong!!! Letsgo!!

 

[Trenhead3cc]

Log update:

Tuesday - PULL-A

This is my first pull session of the week, and this one is predominantly lat bias.

Strength is still going up each week despite being deep in a caloric defect - my body seems to be recomping each week due to having stimulus after surgery

The workout itself:

Only working sets are listed, I won’t bother with weight right now as it’s quite low.

Single arm lat pull down
> 10 reps - 3 sets
Chest supported db row
> 10 reps - 2 sets
Single arm lat row
> 12 reps - 3 sets
Iso low row
> 10 reps - 2 sets
Reveres pec flys
> 15 reps - 4 sets
Bicep cable curls
> 15 reps - 4 sets

Daily additions:
Steps: 12k
Cardio: 10x HIIT


As always my log is proudly supported by the one and only: @Raptor Labs @Raptor Rep

Good work bro! Can’t wait to see you fully recovered!