Approved Log My ongoing blast and cruise log

[abolone]

Rest up, smashed it this week!!

Next week we go again!
I get my Sunday 4th day in then spend time with family enjoy the day man!!! Peace!!

 

[Yuri1]

Rest up, smashed it this week!!

Next week we go again!
I get my Sunday 4th day in then spend time with family enjoy the day man!!! Peace!!

Much love my bro, enjoy the day with fam

 

[SteveMobsterG]

Food looks on point

 

[Yuri1]

Food looks on point

Thanks big bro, appriciate that heaps

 

[ROIDDERS]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 That's a pretty cool little sound. You put together. Nice, mix of foods and vegetables and protein much love.

 

[Ulter]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 love you man. you are the best for sure.
amazing chicken and salad as well

brocolli is on point!

 

[2Thick]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 This is an excellent little meal that you put together. I like the different chicken and broccoli options. Great job on this. Keep it up.