Approved Log My ongoing blast and cruise log

[Yuri1]

On the come back man, coming back strong!!! Letsgo!!

Baby steps for sure > 6 weeks left of diet > reveres out for similar duration of that > then into a never ending push phase to grow some tissue for once

 

[Yuri1]

Good work bro! Can’t wait to see you fully recovered!

Thank you my brother, getting closer now to being able to load it harder

 

[abolone]

Baby steps for sure > 6 weeks left of diet > reveres out for similar duration of that > then into a never ending push phase to grow some tissue for once

Never ending push phase building mass tissue sounds like a load of fun!

Good plan brother!!!

 

[Yuri1]

Never ending push phase building mass tissue sounds like a load of fun!

Good plan brother!!!

 

[Noah Wixx]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

Doing everything right and by the book brother, it has been awesome following along with the log you have and watching you kill it each week

 

[Yuri1]

Doing everything right and by the book brother, it has been awesome following along with the log you have and watching you kill it each week

To kind bro, thanks to you and the whole EF fam keeping me motivated coming back

 

[Noah Wixx]

To kind bro, thanks to you and the whole EF fam keeping me motivated coming back

Absolutely brother always around for support i enjoy doing it and helping when i can

 

[ballin2504]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 quality update. The training is on point man and that food pic looks great.

 

[Yuri1]

@Yuri1 quality update. The training is on point man and that food pic looks great.

 

[Raptor Rep]

The muscles, the ink

Edit;

Oh shit, wrong account; great update bro