Approved Log My ongoing blast and cruise log

[Yuri1]

Please do!! I would love to add them to my meals I eat simple and bland bro... just mix it up with Sauces aye

Bro for sure, we’ll chat in the msg this arvo when I’ve got a second - all easy as to

 

[Yuri1]

Thread title - cooking with @Yuri1

This is the best log I've come across in all my forum days crazy how you made us all wait

Ohhh damn my bro haha would have loved to have cooking log instead of a personal one

It’s mad seeing and chat with you and the other boys though, keeping me motivated

 

[the_alcatraz]

Ohhh damn my bro haha would have loved to have cooking log instead of a personal one

It’s mad seeing and chat with you and the other boys though, keeping me motivated

you look hella good 100% bro always following your log

 

[Yuri1]

you look hella good 100% bro always following your log

Thanks big bro, always appreciate your kind words.

Feels great to have the EF FAM supporting my comeback form surgery

 

[Yuri1]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.

 

[TeeGee]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

I gotta ask this bro. Does your meals ever taste dry ? I feel like I would love to try replicate this but I would make it dry as shit.. why is yours so elegant

 

[Yuri1]

I gotta ask this bro. Does your meals ever taste dry ? I feel like I would love to try replicate this but I would make it dry as shit.. why is yours so elegant

Nah never dry my bro, I shred all the viggies in raw then microwave - so basically all the moister in the veggies make it wetter.

Then with all my meals I have a salad or pickle mix I make with vinegar so I use that on top as a dressing to

Hola if I can help with meal prep or ideas bro - only a msg away

 

[TeeGee]

Nah never dry my bro, I shred all the viggies in raw then microwave - so basically all the moister in the veggies make it wetter.

Then with all my meals I have a salad or pickle mix I make with vinegar so I use that on top as a dressing to

Hola if I can help with meal prep or ideas bro - only a msg away

Dammmmmmmnn bro.

It's the vinegar dressings that really catch my attention. I'm sure I'll reach out soon my man coz your meals look on point

 

[Yuri1]

Dammmmmmmnn bro.

It's the vinegar dressings that really catch my attention. I'm sure I'll reach out soon my man coz your meals look on point

Thanks bro, yeah texture of them change all the time just off the dry spices and the way I prep the veggies

But I have 6 meals a day so they all same weights and what not to keep it easier for myself, I juts change the flavour and texture daily

 

[abolone]

i love your logs man, its so neat and structed really feels nice on my OCD tick haha...

nice food once again chef @Yuri1