Approved Log My ongoing blast and cruise log

[ROIDDERS]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 Excellent work on this. You give others hope who have had similar injuries.

 

[Ulter]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 You look, fantastic. Sorry about the surgery issues. Everyone here about anything like that happening.

 

[2Thick]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 Nice job explaining about your former injury. That makes a big difference. Keep working on your mobility and flexibility. So you avoid problems.

 

[Noah Wixx]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

That is awesome u are almost back with full range of motion keep at it brother

 

[RoySimpson]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 looking swole bro!

 

[Yuri1]

@Yuri1 Excellent work on this. You give others hope who have had similar injuries.

@Yuri1 looking swole bro!

@Yuri1 Nice job explaining about your former injury. That makes a big difference. Keep working on your mobility and flexibility. So you avoid problems.

Thanks heaps brothers, and for having me here EF

 

[Yuri1]

That is awesome u are almost back with full range of motion keep at it brother

Heyyy Noah my dude, I remember you frem Aussie section evo

Cheers bro, I’m beyond happy how fast it’s all coming along to be honest - but I’m taking it slow and steady with the rerun as you can imagine.

I’ll peep you log out soon though

 

[Trenhead3cc]

Calves are insane.
How tall are you bro?
At 189cm myself. Really trying to add mass to my calves is a challenge. They are growing but look nothing special

 

[Yuri1]

Calves are insane.
How tall are you bro?
At 189cm myself. Really trying to add mass to my calves is a challenge. They are growing but look nothing special

My brother - to kind! I’m a short ass bro, like I’m 5’5

For sure I guess everyone’s genetic makeup is unique in terms of how they are going to be shaped, but outside of that my bro I found that really controlling the reps and focusing on contraction and really working out of that stretched movement has helped.

After that the amount of volume you can recover from

You look mad by the way bro

 

[Trenhead3cc]

My brother - to kind! I’m a short ass bro, like I’m 5’5

For sure I guess everyone’s genetic makeup is unique in terms of how they are going to be shaped, but outside of that my bro I found that really controlling the reps and focusing on contraction and really working out of that stretched movement has helped.

After that the amount of volume you can recover from

You look mad by the way bro

Thanks bro!
Yeah trying to smash them and it seems to be working. Keep plugging away haha