Approved Log My ongoing blast and cruise log

[Yuri1]

Hey my elite fitness fam, another Aussie checking in

This is going to my comeback log - post shoulder surgery from just having my tendon reattached after a full thickness tear.

My ongoing blast and cruise log is very proudly supported by my incredible sponsor:
@Raptor Labs @Raptor Labs @Raptor Labs

I’ve been pretty active in the Aussie section of EVO for a quite a bit now, but this will be my first time ever logging - I really wanted to start this log for 2 main reasons

1: Is to highlight the amazing and hard working Aussie labs we have right here - and even more specifically my incredible sponsor who I was a long term customer of and now I’m pumped to be apart of the ever growing Raptor Team!

2: This will be my comeback log - to rebuilding a new and better physique from the ground up.

I am now only 13 weeks post shoulder surgery. Just recently having a full thickness tear of my shoulder tendon with damages to my rotator cuff, supraspinatus, labrum and bicep - I’ve successfully had the tendon reattached, although full recovery and the return of strength and muscle will be a long road ahead - I am beyond excited for the journey to build a new and better physique.

For the first 7 weeks post-op my arm was completely immobilised in a sling, I’ve gone from not being able to raise my arm at all - to now having 90% range of motion in the past 6 weeks.

As this will be an ongoing blast and cruse log, I’ll add all of the current and additional information below as it will continue to change with each phase of the years ahead

 

[Yuri1]

Alright now down to the fun stuff, I’m currently finishing the last leg of a short fat loss phase - with approximately 8 weeks left to dig out, I’ll the aim to hit a small rebound, followed by a short health phase then into a long push phase to grow some serous tissue for the foreseeable future.

Side note:
All numbers (traning, volume, load, calories, macros, PEDs, steps, cardio, supplements, ect..) are simply moving targets at this point - there will be weekly assessments as my situation and range of motion improves.

Training:
6 days
Push A / Pull A / Legs A
Push B / Pull B / Legs B

Nutrition:
Caloric defect at - 2,200.
Protein - 210
Carbs - 260
Fats - 35

Steps:
TD 12k
NTD 8k

Cardio:
6 days
4x HIIT
2x LISS

Supplements and support:
Flaxseed oil
Fish oil
NAC
TUDCA
EAA
Magnesium
Multi vitamin
Vitamin E
Creatine

Post surgery recovery cycle was:
TEST E - 100mg (weekly)
HGH - 3iu (daily)
ANAVAR - 10-20mg (daily)
Week 1-7:
BPC 157 - 250mcg - 500mcg (daily)
TB500 - 250mcg - 500mcg (daily)

Current cycle started:
TEST E - 300-400mg (weekly)
MAST E - 200-300mg (weekly)
HGH - 4-6 IU (daily)
TREN A - 80-150mg (weekly)

Mast and Primo will be interchanged, Numbers will titrate as needed.

Dosages and compound will change at end of this fat loss phase (8-10 weeks) then into small rebound, potentially followed by short health phase - then into a long pushing and growth phase.

Diet itself:
Meals remaining quite structured daily, certain vegetables and carbs are occasionally substituted while meeting the same total macro and calorie count.

*Please note:
All food choices are based on my own personal preference and more importantly my ability to digest them.

Pre workout (4 am)
20g rice cakes
Caffeine

Intra workout
15g carbohydrate powder
10g EAA
10g creatine

Meal 1 (post workout)
150g chicken
100g Jasmin rice
150g vegetable matter
2 rice cakes

Meal 2
150g chicken
150g lower carb potato
200g vegetable matter

Meal 3
150g chicken
150g lower carb potato
200g vegetable matter

Meal 4
150g extra lean beef mince
100g Jasmin rice
300g vegetable and salad matter

Meal 5
150g chicken
150g low carb potato
100g vegetable matter
100g strawberries
2 rice cakes

Tracked daily additions:
4g fish oil
3g flax seed oil
100ml almond milk
100g assorted pickles
300g cucumber
200g tomato
Assorted low calorie home made dressing.

*vegetable and salad matter: although they may rotate daily - each individual one is accounted for. I typically rotate between: zucchini, mushroom, carrot, capsicum, lettuce, cucumber, tomato, wombok, cabbage, raspberries, strawberries.

 

[Yuri1]

I’d like to give a massive thank you to my sponsor @Raptor Labs for all there help. I was a long time and loyal customer before having this recent opportunity to log for them - that’s how I can truly stand behind this lab and the real service they provide!

My entire post surgery stack was from @Raptor Labs and it has been truly amazing, to the point that I am at lest 6 weeks ahead of the planed schedule from all the medial staff and physio

Now time to repair and grow a new physique with the help of my killer team!

 

[abolone]

Well...Well..Well...
look what the cat dragged in!

post shoulder surgery hopefully everything is 100% and better seems like a nasty one.. seems your phsyio is doing a good job bringing you back man! how goods that

looking forward to your come back absolute honour to have a OG here on EF!!


Props to @Raptor Labs such a good vendor and top fkn dude man!!

 

[Yuri1]

Well...Well..Well...
look what the cat dragged in!

post shoulder surgery hopefully everything is 100% and better seems like a nasty one.. seems your phsyio is doing a good job bringing you back man! how goods that

looking forward to your come back absolute honour to have a OG here on EF!!


Props to @Raptor Labs such a good vendor and top fkn dude man!!

My big bro, thanks for the warm welcome as always, you’ve been a g from day one

Bro it’s slowly on the mend, we’re at week 13 as of today - slow rebuild but I’m here for it and a chance to start fresh!

It was a hard first 7 weeks to be honest, the pain was like nothing I had felt before and not being able to even fucking shower was a real challenge.

Broooo @Raptor Labs my dude hey, like as legit as it gets way before all of this.

 

[Yuri1]

OKAYYY now with the long into out of the way, time for my first update:

So this mornings workout (I train first thing, and have for many of years now) I was up to the second push session for the week ‘PUSH B’

Side note:
Today is week 13 post op - I’m extramly grateful considering only 6 weeks ago I was still immobilised in a sling. Load is extremely low as you would imagine - but the progression itself is comforting for the future.

The sesh itself:

I’ll only list the working sets.

Upper back bias pulldown:
Set 1 - 33kg / 11 reps
Set 2 - 33kg / 11 reps
Set 3 - 33kg / 11 reps

Chest supported db row:
Set 1 - 10kg / 10 reps
Set 2 - 10kg / 10 reps
Set 3 - 10kg / 10 reps

Single arm d-handle pulldown:
Set 1 - 19kg / 10 reps
Set 2 - 19kg / 10 reps
Set 3 - 19kg / 10 reps

Single arm d-handle cable row:
Set 1 - 19kg / 8 reps
Set 2 - 19kg / 8 reps
Set 3 - 19kg / 8 reps

Single arm cable curl:
Set 1 - 5kg / 15 reps
Set 2 - 5kg / 15 reps
Set 3 - 5kg / 15 reps

DB preacher curl:
Set 1 - 8kg / 10 reps
Set 2 - 8kg / 10 reps

Cardio done. With 5k steps left to get for the evening.

 

[Yuri1]

Meal one from this morning

Post workout chicken and rice as always. todays veggie was broccoli and cabbage slaw, with a chilli lemons dressing I made.

 

[Yuri1]

 

[Ratatata]

Welcome to logging side, following closely ur journey brother!!!

 

[Yuri1]

Welcome to logging side, following closely ur journey brother!!!

Thanks heaps big bro, hopefully I can live up to the effort and quality yours are your doing core proud!

It will be a bit of a slow journey to start with, but each is going faster then I could hope for - 3 weeks ago I struggled to hold a 1kg dumbbell and now today I could preacher curl 8kg

Baby steps - but thanks for the support!

 

[Ratatata]

Thanks heaps big bro, hopefully I can live up to the effort and quality yours are your doing core proud!

It will be a bit of a slow journey to start with, but each is going faster then I could hope for - 3 weeks ago I struggled to hold a 1kg dumbbell and now today I could preacher curl 8kg

Baby steps - but thanks for the support!

I can understand coming back from injury. Physically and mentally it’s a big battle!!! You will get there bro!! Wish u very good luck!!!

 

[Yuri1]

I can understand coming back from injury. Physically and mentally it’s a big battle!!! You will get there bro!! Wish u very good luck!!!

Thanks again bro, I’ve amped up as fuck to bring it and doing everything I can to rebuild bigger and better super grateful to have a weapon of a sponsor to!

 

[the_alcatraz]

Hey my elite fitness fam, another Aussie checking in

This is going to my comeback log - post shoulder surgery from just having my tendon reattached after a full thickness tear.

My ongoing blast and cruise log is very proudly supported by my incredible sponsor:
@Raptor Labs @Raptor Labs @Raptor Labs

I’ve been pretty active in the Aussie section of EVO for a quite a bit now, but this will be my first time ever logging - I really wanted to start this log for 2 main reasons

1: Is to highlight the amazing and hard working Aussie labs we have right here - and even more specifically my incredible sponsor who I was a long term customer of and now I’m pumped to be apart of the ever growing Raptor Team!

2: This will be my comeback log - to rebuilding a new and better physique from the ground up.

I am now only 13 weeks post shoulder surgery. Just recently having a full thickness tear of my shoulder tendon with damages to my rotator cuff, supraspinatus, labrum and bicep - I’ve successfully had the tendon reattached, although full recovery and the return of strength and muscle will be a long road ahead - I am beyond excited for the journey to build a new and better physique.

For the first 7 weeks post-op my arm was completely immobilised in a sling, I’ve gone from not being able to raise my arm at all - to now having 90% range of motion in the past 6 weeks.

As this will be an ongoing blast and cruse log, I’ll add all of the current and additional information below as it will continue to change with each phase of the years ahead

Alright now down to the fun stuff, I’m currently finishing the last leg of a short fat loss phase - with approximately 8 weeks left to dig out, I’ll the aim to hit a small rebound, followed by a short health phase then into a long push phase to grow some serous tissue for the foreseeable future.

Side note:
All numbers (traning, volume, load, calories, macros, PEDs, steps, cardio, supplements, ect..) are simply moving targets at this point - there will be weekly assessments as my situation and range of motion improves.

Training:
6 days
Push A / Pull A / Legs A
Push B / Pull B / Legs B

Nutrition:
Caloric defect at - 2,200.
Protein - 210
Carbs - 260
Fats - 35

Steps:
TD 12k
NTD 8k

Cardio:
6 days
4x HIIT
2x LISS

Supplements and support:
Flaxseed oil
Fish oil
NAC
TUDCA
EAA
Magnesium
Multi vitamin
Vitamin E
Creatine

Post surgery recovery cycle was:
TEST E - 100mg (weekly)
HGH - 3iu (daily)
ANAVAR - 10-20mg (daily)
Week 1-7:
BPC 157 - 250mcg - 500mcg (daily)
TB500 - 250mcg - 500mcg (daily)

Current cycle started:
TEST E - 300-400mg (weekly)
MAST E - 200-300mg (weekly)
HGH - 4-6 IU (daily)
TREN A - 80-150mg (weekly)

Mast and Primo will be interchanged, Numbers will titrate as needed.

Dosages and compound will change at end of this fat loss phase (8-10 weeks) then into small rebound, potentially followed by short health phase - then into a long pushing and growth phase.

Diet itself:
Meals remaining quite structured daily, certain vegetables and carbs are occasionally substituted while meeting the same total macro and calorie count.

*Please note:
All food choices are based on my own personal preference and more importantly my ability to digest them.

Pre workout (4 am)
20g rice cakes
Caffeine

Intra workout
15g carbohydrate powder
10g EAA
10g creatine

Meal 1 (post workout)
150g chicken
100g Jasmin rice
150g vegetable matter
2 rice cakes

Meal 2
150g chicken
150g lower carb potato
200g vegetable matter

Meal 3
150g chicken
150g lower carb potato
200g vegetable matter

Meal 4
150g extra lean beef mince
100g Jasmin rice
300g vegetable and salad matter

Meal 5
150g chicken
150g low carb potato
100g vegetable matter
100g strawberries
2 rice cakes

Tracked daily additions:
4g fish oil
3g flax seed oil
100ml almond milk
100g assorted pickles
300g cucumber
200g tomato
Assorted low calorie home made dressing.

*vegetable and salad matter: although they may rotate daily - each individual one is accounted for. I typically rotate between: zucchini, mushroom, carrot, capsicum, lettuce, cucumber, tomato, wombok, cabbage, raspberries, strawberries.

I’d like to give a massive thank you to my sponsor @Raptor Labs for all there help. I was a long time and loyal customer before having this recent opportunity to log for them - that’s how I can truly stand behind this lab and the real service they provide!

My entire post surgery stack was from @Raptor Labs and it has been truly amazing, to the point that I am at lest 6 weeks ahead of the planed schedule from all the medial staff and physio

Now time to repair and grow a new physique with the help of my killer team!

OKAYYY now with the long into out of the way, time for my first update:

So this mornings workout (I train first thing, and have for many of years now) I was up to the second push session for the week ‘PUSH B’

Side note:
Today is week 13 post op - I’m extramly grateful considering only 6 weeks ago I was still immobilised in a sling. Load is extremely low as you would imagine - but the progression itself is comforting for the future.

The sesh itself:

I’ll only list the working sets.

Upper back bias pulldown:
Set 1 - 33kg / 11 reps
Set 2 - 33kg / 11 reps
Set 3 - 33kg / 11 reps

Chest supported db row:
Set 1 - 10kg / 10 reps
Set 2 - 10kg / 10 reps
Set 3 - 10kg / 10 reps

Single arm d-handle pulldown:
Set 1 - 19kg / 10 reps
Set 2 - 19kg / 10 reps
Set 3 - 19kg / 10 reps

Single arm d-handle cable row:
Set 1 - 19kg / 8 reps
Set 2 - 19kg / 8 reps
Set 3 - 19kg / 8 reps

Single arm cable curl:
Set 1 - 5kg / 15 reps
Set 2 - 5kg / 15 reps
Set 3 - 5kg / 15 reps

DB preacher curl:
Set 1 - 8kg / 10 reps
Set 2 - 8kg / 10 reps

Cardio done. With 5k steps left to get for the evening.

Meal one from this morning

Post workout chicken and rice as always. todays veggie was broccoli and cabbage slaw, with a chilli lemons dressing I made.

View attachment 153074

@Yuri welcome to the EF fam!
Meal looks great and clean, you already have meal prep done or this is as you go?

Training looking like good volume for your start bro

please share a pic of you face blurred, to fully get the log approved

 

[Yuri1]

@Yuri welcome to the EF fam!
Meal looks great and clean, you already have meal prep done or this is as you go?

Training looking like good volume for your start bro

please share a pic of you face blurred, to fully get the log approved

Thanks so much for having me here bro you’re a legend!

For sure bro I’ll start getting the pics up as we go along, I had a big amount of atrophy on one side of my body so have been a bit camera shy I’ll get a tripod this week and start them soon as I can.

 

[Yuri1]

@Yuri welcome to the EF fam!
Meal looks great and clean, you already have meal prep done or this is as you go?

Training looking like good volume for your start bro

please share a pic of you face blurred, to fully get the log approved

Yes sir all food is prepped ahead of time - chicken,
beef mince, rice, potato’s and veggies. Then most meals are thrown together depending on where I’m at for the day.

This was Mondays chicken prep

 

[Yuri1]

@Yuri welcome to the EF fam!
Meal looks great and clean, you already have meal prep done or this is as you go?

Training looking like good volume for your start bro

please share a pic of you face blurred, to fully get the log approved

Here’s there legs to help approval process until i can take some more, that’s them before all the tatts.

 

[TeeGee]

First log........... My guy has come out the gates on demon time

So much depth and detail to this log already mate and I'm fucking here for it.

@Raptor Labs is a top tier vendor and amazing bloke for that matter.. so suits perfectly having you on the team !!

I dunno what that tattoo is inside your hand bro but I know right off the bat your my kind of fucking guy right there hahahhaa..

Those legs bro. I'm fucking speechless... You know alot of us have always been curious on the physique...... Did not disappoint at all.. need to step my game up

 

[Yuri1]

First log........... My guy has come out the gates on demon time

So much depth and detail to this log already mate and I'm fucking here for it.

@Raptor Labs is a top tier vendor and amazing bloke for that matter.. so suits perfectly having you on the team !!

I dunno what that tattoo is inside your hand bro but I know right off the bat your my kind of fucking guy right there hahahhaa..

Those legs bro. I'm fucking speechless... You know alot of us have always been curious on the physique...... Did not disappoint at all.. need to step my game up

Bro thank you so much for the kind words, funny we’ve talked across the forums for so long now feels like you a mate at the gym

Ah yes you’ve got a keen eye, full palm bangers. I’ll get photos up today but ya boy rocking a full body suit over here hence the lack of logging I’d say.

As for @Raptor Labs > bro is a true gentleman hey, like way before this chance his been so amaizng to deal with as a customer - and I’ve lived his heat for ages.

 

[TeeGee]

Bro thank you so much for the kind words, funny we’ve talked across the forums for so long now feels like you a mate at the gym

Ah yes you’ve got a keen eye, full palm bangers. I’ll get photos up today but ya boy rocking a full body suit over here hence the lack of logging I’d say.

As for @Raptor Labs > bro is a true gentleman hey, like way before this chance his been so amaizng to deal with as a customer - and I’ve lived his heat for ages.

True story before my time of even logging. Raptor took it upon himself to reach out to multiple vendors to find me arimidex that I could grab via bank transfer.. always had the utmost respect for him since.

Palm bangers is next level boss tats. Love that shit.. body suit definitely pending... Give me another 12-24 months

 

[Yuri1]

True story before my time of even logging. Raptor took it upon himself to reach out to multiple vendors to find me arimidex that I could grab via bank transfer.. always had the utmost respect for him since.

Palm bangers is next level boss tats. Love that shit.. body suit definitely pending... Give me another 12-24 months

Bro I love that - what a g

Fuck yeah they are mad - I’m keen to see it take place bro. They did ruined my physique in terms of aesthetics, but theres not a inch of skin left other then my ‘you know what’ that’s not tatted now haha

 

[the_alcatraz]

Here’s there legs to help approval process until i can take some more, that’s them before all the tatts.
View attachment 153088

Your legs look great, insane vascularity!
but we need actual body pics to get approved bro
and they do need to be updated, you are a sponsored athlete @Yuri1

 

[TeeGee]

Your legs look great, insane vascularity!
but we need actual body pics to get approved bro
and they do need to be updated, you are a sponsored athlete @Yuri1

He stated above brother he's gonna grab a tripod and is just building up his camera confidence after being out of action on one side of body post shoulder surgery...

 

[the_alcatraz]

He stated above brother he's gonna grab a tripod and is just building up his camera confidence after being out of action on one side of body post shoulder surgery...

i get it bro @TeeGee but i think he looks amazing already look at his legs, ripped AF! vascular, hes just got body image issues i bet like all of us
id be surprised if he didnt already look amazing
and maybe i came off worng its typing right, i meant only positives for @Yuri1 by it

 

[Yuri1]

i get it bro @TeeGee but i think he looks amazing already look at his legs, ripped AF! vascular, hes just got body image issues i bet like all of us
id be surprised if he didnt already look amazing
and maybe i came off worng its typing right, i meant only positives for @Yuri1 by it

No worries at all brother - I will have them uploaded in the next hour to get the log approved - thanks for the encouragement

 

[the_alcatraz]

No worries at all brother - I will have them uploaded in the next hour to get the log approved - thanks for the encouragement

much EF fam respesct bro alwasy looking for another iron bro

 

[Yuri1]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

 

[Yuri1]

@the_alcatraz thanks again brother, see pics above please, and let me know if you need anything els to get my log approved so I can do my sponsor proud.

Thanks legend

 

[TeeGee]

Looking killer bro... You got more tattoos than me hahaha I'm almost jealous..

 

[Yuri1]

Looking killer bro... You got more tattoos than me hahaha I'm almost jealous..

Hahahah thanks bro, nah I’ve lots all my lines and details cos’ of them hey

 

[TeeGee]

Hahahah thanks bro, nah I’ve lots all my lines and details cos’ of them hey

I know the feels bro. I recently went over to Bali to get my back and cheeks done. Back definition gone instantly

 

[Yuri1]

I know the feels bro. I recently went over to Bali to get my back and cheeks done. Back definition gone instantly

That’s mad, you know your alive when you get the bum bum done hey

That’s it bro I’m pretty lean and can’t see my abs most days becaue of the ink, or all the lines in my calf’s ect.. but that’s why I comparative body building is out of the cards for me

Funny years ago when i did my tummy I was like now I can’t finally be thicc and not worry about dieting - years later and I’m still trying to chase it despite not seeing the details

 

[TeeGee]

I search for lighting now so that abs can be seen.

Cheeks is another level. Especially having ball belly at the time and your artist is spreading cheeks to get right on amongst it

 

[Yuri1]

I search for lighting now so that abs can be seen.

Cheeks is another level. Especially having ball belly at the time and your artist is spreading cheeks to get right on amongst it

Hahha oh damn bro that’s horrible

I’ll jump into your DMs to talk tatties in private

 

[Trenhead3cc]

Welcome to the @Raptor Labs family!

Looking good man!

 

[Yuri1]

Welcome to the @Raptor Labs family!

Looking good man!

Thanks so much brother, vary humbled by the chance if I’m honest and excited to be amongst mad dogs like yourself!

Brooooo not even I’ve only been able to train upper body for the last two weeks - it’s been a roller coaster hey

 

[Trenhead3cc]

Thanks so much brother, vary humbled by the chance if I’m honest and excited to be amongst mad dogs like yourself!

Brooooo not even I’ve only been able to train upper body for the last two weeks - it’s been a roller coaster hey

Yeah couldn’t imagine what it’s like, luckily all my injuries were ankle related . (Excuse to skip leg day). Shoulder injury be a real pain in the arse. But good on you to get back into it. Be back in no time

 

[Trenhead3cc]

Here’s there legs to help approval process until i can take some more, that’s them before all the tatts.
View attachment 153088

Shredded as!
No tatts on the legs ? But covered up top ?

 

[Yuri1]

Shredded as!
No tatts on the legs ? But covered up top ?

Nah sorry full body suit now, leg shot was before the tatts. I’ll get fresh leg photo up tomoz my bro

 

[abolone]

Your very lean bro! Wow!!!!

This logs gonna be sick!!

 

[Yuri1]

Your very lean bro! Wow!!!!

This logs gonna be sick!!

Thanks heaps big bro! hahah never feel like it though, I was trying to trim up a tad after the surgery so I can hit a long growth phase as I can start to lift again.

Really appreciate all the OGs like you giving the warm welcome on first log

 

[Trenhead3cc]

What age , weight and height are you bro?

 

[abolone]

Thanks heaps big bro! hahah never feel like it though, I was trying to trim up a tad after the surgery so I can hit a long growth phase as I can start to lift again.

Really appreciate all the OGs like you giving the warm welcome on first log

We're watching closely brother!! Cant wait to see things in a few weeks gonna be SICK!

 

[Eveflorence]

Welcome aboard team @Raptor Labs Yuri great to see you brother

 

[Ratatata]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

Holy moly, @TeeGee i need some japanese tats idea plzz i am definitely getting back done in august. Physique of my dream bro.

 

[Yuri1]

We're watching closely brother!! Cant wait to see things in a few weeks gonna be SICK!

Thanks agin OG only 6 days into cycle so hoping to feel good again hahah

 

[Yuri1]

Welcome aboard team @Raptor Labs Yuri great to see you brother

The king himself fuck if I look half as good as you I’d be happy

Full dream team hey, can’t believe how many mad dogs there are

 

[Yuri1]

Holy moly, @TeeGee i need some japanese tats idea plzz i am definitely getting back done in august. Physique of my dream bro.

The man! Bro keen to see that back covered, but sadly you’ll loose the definition - I can’t even see my abs or serratus anymore

 

[TeeGee]

The man! Bro keen to see that back covered, but sadly you’ll loose the definition - I can’t even see my abs or serratus anymore

I concur but it's still worth it.. street cred goes up by 7points when you get full back done. 11points if you do the cheeks too

 

[the_alcatraz]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

you look real good bro
wide back
thick chest
amazing traps
and love the thick @Yuri1

 

[stevesmi]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 It sounds like your surgery was a success, so that's good news. No reason to push it, man. After my injuries in my 30s, I have given up on going super heavy. So I just train

 

[Yuri1]

@Yuri1 It sounds like your surgery was a success, so that's good news. No reason to push it, man. After my injuries in my 30s, I have given up on going super heavy. So I just train

Thanks so much big bro!

Surgery was a complete success!

Wise words! yes sir it has put everything into perspective, I’ve adapted my training philosophy and load to match -

 

[Yuri1]

you look real good bro
wide back
thick chest
amazing traps
and love the thick @Yuri1

The man, thanks again for the help with setting up my log true gentleman!

Hahaha don’t feel that way yet but thanks for the kind words ether way

 

[BodyMonster34]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 It, bro, you a warrior like me. Come back, strong from your surgery.

 

[stevesmi]

Thanks so much big bro!

Surgery was a complete success!

Wise words! yes sir it has put everything into perspective, I’ve adapted my training philosophy and load to match -

@Yuri1 thats the right attitude!

 

[ceo]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 bros this an impressive comeback story.
I'm proud of you. Keep up the good work.

 

[Yuri1]

@Yuri1 bros this an impressive comeback story.
I'm proud of you. Keep up the good work.

Thanks for the encouragement bro bro

 

[Yuri1]

@Yuri1 It, bro, you a warrior like me. Come back, strong from your surgery.

The man Ty ty

 

[Yuri1]

UPDATE:

It’s a rest day today, so my step count and calories will come down just a tad today. Nothing dramatic as I don’t like high fluctuation in hunger or activity when I’m in a defect.

Just made a bit of a lower cal, higher volume tabouli salad to add to my chicken meals today.

This was: Tomato, cucumber, parsley, onion, pickled onion, chilli mix, sumac mix. I make the pickled onions it too.

Allow weighed out obviously, but I’ll use this over a few meals today.

 

[Yuri1]

Rest day calf pump, while getting last of daily step count

 

[SteveMobsterG]

Still looks good.

 

[Yuri1]

Still looks good.

Cheers big bro!!!

 

[abolone]

that salad looks sick bro!

calves look jacked!

 

[pigsy]

Nice log, will be following

 

[Rogue888]

Following this one bro

 

[Yuri1]

Nice log, will be following

The king himself thank you brother I’ve had nothing but respect for you from the day 1 I joined Evo fam.

 

[Yuri1]

Following this one bro

Ty my big bro back at you bro, legend!

 

[Yuri1]

that salad looks sick bro!

calves look jacked!

Broooo was in the mood for pickled turnips hey, but had to settle for home made tabouli

 

[abolone]

Broooo was in the mood for pickled turnips hey, but had to settle for home made tabouli

real middle eastern real bro,,,,,yes!

 

[Yuri1]

real middle eastern real bro,,,,,yes!

Broooo I love lebo food hey (well the flavours; the real food is to hectic with all the fats for me ) but damnn son the pickled turnips are something else

South East Asian my number one though

 

[abolone]

Broooo I love lebo food hey (well the flavours; the real food is to hectic with all the fats for me ) but damnn son the pickled turnips are something else

South East Asian my number one though

Yeah I recently changed my mince meal around
From taco seasoning to kofta balls
Same cals better flavours!

South east Asian is the bomb!! Huge fan of maylay foods

 

[ROIDDERS]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 Excellent work on this. You give others hope who have had similar injuries.

 

[Ulter]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 You look, fantastic. Sorry about the surgery issues. Everyone here about anything like that happening.

 

[2Thick]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 Nice job explaining about your former injury. That makes a big difference. Keep working on your mobility and flexibility. So you avoid problems.

 

[Noah Wixx]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

That is awesome u are almost back with full range of motion keep at it brother

 

[RoySimpson]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 looking swole bro!

 

[Yuri1]

@Yuri1 Excellent work on this. You give others hope who have had similar injuries.

@Yuri1 looking swole bro!

@Yuri1 Nice job explaining about your former injury. That makes a big difference. Keep working on your mobility and flexibility. So you avoid problems.

Thanks heaps brothers, and for having me here EF

 

[Yuri1]

That is awesome u are almost back with full range of motion keep at it brother

Heyyy Noah my dude, I remember you frem Aussie section evo

Cheers bro, I’m beyond happy how fast it’s all coming along to be honest - but I’m taking it slow and steady with the rerun as you can imagine.

I’ll peep you log out soon though

 

[Trenhead3cc]

Calves are insane.
How tall are you bro?
At 189cm myself. Really trying to add mass to my calves is a challenge. They are growing but look nothing special

 

[Yuri1]

Calves are insane.
How tall are you bro?
At 189cm myself. Really trying to add mass to my calves is a challenge. They are growing but look nothing special

My brother - to kind! I’m a short ass bro, like I’m 5’5

For sure I guess everyone’s genetic makeup is unique in terms of how they are going to be shaped, but outside of that my bro I found that really controlling the reps and focusing on contraction and really working out of that stretched movement has helped.

After that the amount of volume you can recover from

You look mad by the way bro

 

[Trenhead3cc]

My brother - to kind! I’m a short ass bro, like I’m 5’5

For sure I guess everyone’s genetic makeup is unique in terms of how they are going to be shaped, but outside of that my bro I found that really controlling the reps and focusing on contraction and really working out of that stretched movement has helped.

After that the amount of volume you can recover from

You look mad by the way bro

Thanks bro!
Yeah trying to smash them and it seems to be working. Keep plugging away haha

 

[MUSTANG_18]

My brother - to kind! I’m a short ass bro, like I’m 5’5

For sure I guess everyone’s genetic makeup is unique in terms of how they are going to be shaped, but outside of that my bro I found that really controlling the reps and focusing on contraction and really working out of that stretched movement has helped.

After that the amount of volume you can recover from

You look mad by the way bro

5'5 you max thick size ! damn dude impressed by your big

 

[BodyMonster34]

The man Ty ty

@Yuri1 Bro, for sure, I was back training after my back injury 3 days later.

 

[Yuri1]

@Yuri1 Bro, for sure, I was back training after my back injury 3 days later.

The man, hope it’s better now!

And for sure it’s helped me so much having small goals to focus on with it

 

[Yuri1]

5'5 you max thick size ! damn dude impressed by your big

Thanks so much bro - still got a long way to get thicccc

Wanna have that Danny ‘giant killer’ Padilla short guy look

 

[ceo]

Thanks for the encouragement bro bro

@Yuri1 Bros, that's what we do.

 

[ROIDDERS]

Thanks heaps brothers, and for having me here EF

@Yuri1 That's what it's all about. My man.

 

[2Thick]

Thanks heaps brothers, and for having me here EF

@Yuri1 We love you, brother.

 

[Yuri1]

Update:

It’s Monday, and that’s the start of my training week as always, I’ll update this mornings PUSH-A session later on.

Meal is:
150g chicken
100g jasmin rice
100g zucchini
50g carrot
100g cucumber

Dressing below: is a little chilli vinegar I made for this weeks meals.

 

[TeeGee]

Update:

It’s Monday, and that’s the start of my training week as always, I’ll update this mornings PUSH-A session later on.

Meal is:
150g chicken
100g jasmin rice
100g zucchini
50g carrot
100g cucumber

Dressing below: is a little chilli vinegar I made for this weeks meals.

View attachment 153156View attachment 153157

Can tell just from the photo that sauce is what really elevates the meals bro... Loving the grated veg for easy mixing.

Hand grated right ? Not packet?

 

[Yuri1]

Can tell just from the photo that sauce is what really elevates the meals bro... Loving the grated veg for easy mixing.

Hand grated right ? Not packet?

For real bro I put chilli in everything hey, this one was just white vinegar, salt, stevia, chilli and garlic.

Yeah sir I just grate zuccs, cabbage and carrot at the start of the week, mainly for the volume when carbs a pathetic and my hunger is higher - as rice gos up veg come down to a regular level

 

[TeeGee]

For real bro I put chilli in everything hey, this one was just white vinegar, salt, stevia, chilli and garlic.

Yeah sir I just grate zuccs, cabbage and carrot at the start of the week, mainly for the volume when carbs a pathetic and my hunger is higher - as rice gos up veg come down to a regular level

Ooooow I gotta give this a go bro.

I've got a 150g chicken breast w/ 100g rice meals.. loading on broccoli has become boring but can't go without volume

 

[Yuri1]

Ooooow I gotta give this a go bro.

I've got a 150g chicken breast w/ 100g rice meals.. loading on broccoli has become boring but can't go without volume

I love veggies as it is so I don’t mind, broccoli doesn’t sit as well for me - I rotate between a few viggies and salad ingredients when eating higher amounts or they fuck my stomach and digestion.

I don’t cook them concentrated hey, like o microwave them but leave in raw when doing it - save time and the moister in it keeps food nice

 

[TeeGee]

I love veggies as it is so I don’t mind, broccoli doesn’t sit as well for me - I rotate between a few viggies and salad ingredients when eating higher amounts or they fuck my stomach and digestion.

I don’t cook them concentrated hey, like o microwave them but leave in raw when doing it - save time and the moister in it keeps food nice

Into the Tupperware with a bit of water and salt. Microwave.... Bobs ya dad

 

[Yuri1]

Update: Tuesday

AM: PULL-A session - first pull session of the week.

Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.

Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.

All and all feeling good and trying to be patient.

 

[the_alcatraz]

Update: Tuesday

AM: PULL-A session - first pull session of the week.

Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.

Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.

All and all feeling good and trying to be patient.

side chest avatar is power bro! you look hella BIG

 

[Yuri1]

side chest avatar is power bro! you look hella BIG

Bro thanks for the kind words legend!!!

 

[stevesmi]

Update: Tuesday

AM: PULL-A session - first pull session of the week.

Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.

Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.

All and all feeling good and trying to be patient.

@Yuri1 pull sessions are alwasy a lot of fun. just be careful with that bicep

 

[Yuri1]

@Yuri1 pull sessions are alwasy a lot of fun. just be careful with that bicep

Thanks bro, yeh I think I was getting a bit ahead of my recovery tbh - I’ll take it back a notch for a few more weeks - my bicep already feeling weak from this am session

 

[BodyMonster34]

The man, hope it’s better now!

And for sure it’s helped me so much having small goals to focus on with it

bro good to hear

 

[BodyMonster34]

Update: Tuesday

AM: PULL-A session - first pull session of the week.

Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.

Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.

All and all feeling good and trying to be patient.

@Yuri1 Bro, you look good. You got a good prison physique and I like the prison tats