Approved Log My ongoing blast and cruise log

[MUSTANG_18]

My brother - to kind! I’m a short ass bro, like I’m 5’5

For sure I guess everyone’s genetic makeup is unique in terms of how they are going to be shaped, but outside of that my bro I found that really controlling the reps and focusing on contraction and really working out of that stretched movement has helped.

After that the amount of volume you can recover from

You look mad by the way bro

5'5 you max thick size ! damn dude impressed by your big

 

[BodyMonster34]

The man Ty ty

@Yuri1 Bro, for sure, I was back training after my back injury 3 days later.

 

[Yuri1]

@Yuri1 Bro, for sure, I was back training after my back injury 3 days later.

The man, hope it’s better now!

And for sure it’s helped me so much having small goals to focus on with it

 

[Yuri1]

5'5 you max thick size ! damn dude impressed by your big

Thanks so much bro - still got a long way to get thicccc

Wanna have that Danny ‘giant killer’ Padilla short guy look

 

[ceo]

Thanks for the encouragement bro bro

@Yuri1 Bros, that's what we do.

 

[ROIDDERS]

Thanks heaps brothers, and for having me here EF

@Yuri1 That's what it's all about. My man.

 

[2Thick]

Thanks heaps brothers, and for having me here EF

@Yuri1 We love you, brother.

 

[Yuri1]

Update:

It’s Monday, and that’s the start of my training week as always, I’ll update this mornings PUSH-A session later on.

Meal is:
150g chicken
100g jasmin rice
100g zucchini
50g carrot
100g cucumber

Dressing below: is a little chilli vinegar I made for this weeks meals.

 

[TeeGee]

Update:

It’s Monday, and that’s the start of my training week as always, I’ll update this mornings PUSH-A session later on.

Meal is:
150g chicken
100g jasmin rice
100g zucchini
50g carrot
100g cucumber

Dressing below: is a little chilli vinegar I made for this weeks meals.

View attachment 153156View attachment 153157

Can tell just from the photo that sauce is what really elevates the meals bro... Loving the grated veg for easy mixing.

Hand grated right ? Not packet?

 

[Yuri1]

Can tell just from the photo that sauce is what really elevates the meals bro... Loving the grated veg for easy mixing.

Hand grated right ? Not packet?

For real bro I put chilli in everything hey, this one was just white vinegar, salt, stevia, chilli and garlic.

Yeah sir I just grate zuccs, cabbage and carrot at the start of the week, mainly for the volume when carbs a pathetic and my hunger is higher - as rice gos up veg come down to a regular level