Thanks heaps big bro! hahah never feel like it though, I was trying to trim up a tad after the surgery so I can hit a long growth phase as I can start to lift again.
Really appreciate all the OGs like you giving the warm welcome on first log
This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)
This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)
This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)
@Yuri1 It sounds like your surgery was a success, so that's good news. No reason to push it, man. After my injuries in my 30s, I have given up on going super heavy. So I just train