Approved Log My ongoing blast and cruise log

[Yuri1]

@Yuri1 It sounds like your surgery was a success, so that's good news. No reason to push it, man. After my injuries in my 30s, I have given up on going super heavy. So I just train

Thanks so much big bro!

Surgery was a complete success!

Wise words! yes sir it has put everything into perspective, I’ve adapted my training philosophy and load to match -

 

[Yuri1]

you look real good bro
wide back
thick chest
amazing traps
and love the thick @Yuri1

The man, thanks again for the help with setting up my log true gentleman!

Hahaha don’t feel that way yet but thanks for the kind words ether way

 

[BodyMonster34]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 It, bro, you a warrior like me. Come back, strong from your surgery.

 

[stevesmi]

Thanks so much big bro!

Surgery was a complete success!

Wise words! yes sir it has put everything into perspective, I’ve adapted my training philosophy and load to match -

@Yuri1 thats the right attitude!

 

[ceo]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 bros this an impressive comeback story.
I'm proud of you. Keep up the good work.

 

[Yuri1]

@Yuri1 bros this an impressive comeback story.
I'm proud of you. Keep up the good work.

Thanks for the encouragement bro bro

 

[Yuri1]

@Yuri1 It, bro, you a warrior like me. Come back, strong from your surgery.

The man Ty ty

 

[Yuri1]

UPDATE:

It’s a rest day today, so my step count and calories will come down just a tad today. Nothing dramatic as I don’t like high fluctuation in hunger or activity when I’m in a defect.

Just made a bit of a lower cal, higher volume tabouli salad to add to my chicken meals today.

This was: Tomato, cucumber, parsley, onion, pickled onion, chilli mix, sumac mix. I make the pickled onions it too.

Allow weighed out obviously, but I’ll use this over a few meals today.

 

[Yuri1]

Rest day calf pump, while getting last of daily step count

 

[SteveMobsterG]

Still looks good.