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My, oh my, how our little WIDELAT has grown

BEFORE: THREE DAYS BEFORE MY LAST SHOW A YEAR AGO BF% AT 2-3 AT ABOUT 180 LBS

NOW: BACK TO NORMAL AT ABOUT 225LBS 20 INCH ARMS ONLY CHANGES WERE EATING ANYTHING AND EVERYTHING ALSO BACK TO THE HEAVY WEIGHTS. I PUT ON 23 LBS THE DAY AFTER MY SHOW I WILL NEVER DIET THAT HARD AGAIN BURNED UP WAY TO MUCH MUSCLE BIG MISTAKE. I'M 23 SINCE THE 11TH OF SEP AND 5'6 TALL
 
It doesn't matter how big you get you will always be a fuckin loser in my book. You fuckin fag.
 
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I THINK YOU MEAN TO SAY IT DOES'NT MATTER LITTLE BOY GET YOUR SAYINGS RIGHT YOU IDIOT UNTIL THEN I WON'T WASTE MY TIME TALKING TO A MORON WHO CAN'T EVEN FLAME RIGHT YOU RETARD. ALSO WHY NOT PUT YOUR MONEY WERE YOUR MOUTH IS AND SHOW EVERYONE HOW BIG YOU ARE YOU FUCKIN PEAON.
 
so you want critique's...well your back is pretty red in that first pic, seriously though dude looking good. what weight would like to compete at next time?
 
I KNOW I AM A TOTAL WHITE BOY AND WHEN I TAN I JUST BURN THAT WAS LIKE 5 MIN IN THE BED. I WOULD LIKE TO COMPETE AT 195 TO 210 ANYWHERE IN THERE I WOULD BE HAPPY AS LONG AS I LOOK HARD AND NOT SMOOTH THANKS FOR THE COMPLEMENTS. SHREDDER I'VE LEARNED WHEN YOU THINK YOU DON'T NEED TO IMPROVE OR YOU STOP ASKING FOR ADVISES OR HELP FROM OTHER PEOPLE THEN THATS WHEN YOU START GOING DOWN HILL AND ALSO THAT IS THE WROST MISTAKE YOU CAN EVER MAKE NOT ASKING BECAUSE OTHER PEOPLE SEE DIFFRENT THINGS IN OTHERS BODIES YA KNOW THASNKS ANYWAY.
 
Hey widelat you look great, can you do me a favor though, you asked about the tatoo thing, when you find out can you shoot me a line and let me know wuts up with this, ive got a tat on each arm and one one my upper back. I was considerind one more one my shoulder but I wont do that now if there are penalties.

thanks bro and good work.
ORCA
 
ORCA

SURE THING BRO, BUT I JUST GOT A FEW MORE I HAVE 4 ON MY BACK ONE ON EACH SHOULDER AND WRITING ON MY ONE ON MY LOWER STOMACH THE ONE ON MY STOMACH AND TWO ON MY BACK ARE NEW OTHER THEN THOSE ONES I HAVE DONE GREAT AT MY SHOWS WITH THE ONES I HAVE I GUESS I'LL FIND OUT AT THE CONTRA COSTA SHOW HOW THEY LIKE THE NEW ONES.
 
Ya I saw a guy at the NPC show here in UT who had a 1/4 sleve and thought to my self he had to deducted for it--hope not, nothing goes together like ink on a big body, later.


ORCA
 
The only critique I have for you Widelat... is that you abs look absolutely sinful to me!!... they resemble nice blocks of Cadbury Milk Chocolate!

Good work man! :)
 
CALVES REALLY NEED WORK BUT EVERYONE KNOWS THE REASON CALVES DON'T GROW WE DON'T DO THEM I'M THAT WAY ANYWAY I HATE TRAINING THEM. THANKS GUYS.
 
THANKS GUYS ANYONE HAVE SUGGESTIONS ON KILLER CALF WORKOUTS THAT REALLY WORK. NO ONE SAY TRY SENTHOL I DID THAT ONCE ON MY CALVES AND WAS ON CRUTCHES FOR 4 DAYS THAT SHIT KILLS.
 
IM BACK EVERYBODY THESE PICS DON'T EVEN RESEMBLE ME ANYMORE FEW MORE TATS I WISH I DID NOT GET BUT IM AT 253LBS AND MY BIES ARE 21 INCHES BF IS 13% GETTING PICS SOON
 
YES I AM I WILL TRY TO GET PICS IN SOON TO SHOW PROGRESS BUT THE SECRECTS MIGHT HAVE TO STAY LOCKED AWAY IN MY HEAD I FOUND THE PERFECT STACKS.
 
My friend is an NPC judge and he told me you don't get "deductions" for tats but some get in the way of judging....he says they can cloud the appearance of your definition and fullness.....if this is the case he scores on what he sees and not what he thinks is there without the tatoo....so, inevitably it can hurt you.....the darker you are the less they get in the way...a certain someone won the Mr. O a whole bunch of times with a bunch of tats but his were not real dark.....
 
I THINK I ONLY WOULD HAVE TWO TATS THAT MIGHT BE A PROBLEM OUT OF ALL THE ONES I HAVE WHICH WOULD BE FLAMES ON ONE SHOULDER AND A TRIBAL ON GOING ACROSS MY LOWER ABS BUT THAT ONE IS REAL LOW SO IT SHOULD NOT EVEN COVER ANY AB DEF AT ALL. AND YEAH I KNOW MY GRAMMER SUCKS SORRY.
 
You are looking great sweetie! Keep it up, and I'm waiting on that cardio session!
 
YEAH THATS WHY I HAVE TAKEN SO MUCH TIME OFF FROM COMPETEING. I WAS 176 FOR THAT SHOW DEITED FROM LIKE 210 I'M NOW 245 AND MORE LEAN THEN WHEN I WAS 210
 
Hey wide lat. I am doing my first show this april and I weight 215 12%bf and I want to come in at 176lbs....what kind of cycle have u done and what was your cycle for contest time? Thanks bro BTW your looking swole bro
 
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