My Nutrition Journal

[JKurz1]

you are bulking bro...........no such thing as low carb days............get the cals in and drop the cardio...........

also, 1 cup raw steel cut? God that's got to be a HUGE bowl after it's cooked.......

 

[mrhoon]

Don't sweat the coffe man, if you drink it every day and have for awhile, its effect are severely diminished.

 

[mrhoon]

Hey man, your stats are similar to mine, except I'm trying to loose the 45 pounds. I'm 6'3" 260, and 21% bf. How long did it take you? Did you use ephedrine? What kind of diet, work out, cardio regimine did you follow. I'm on a plan of my own, but I will want to mix it up to keep things fresh.
Thanks

 

[BlondBomber]

I lost weight in two stages: 245ish to 225ish, then 225ish to 200ish. I never followed a structured program, like diet one way for 12 weeks. I just changed how I ate, started doing cardio and curbing my vices as much as I could.
I have used ephedrine in the past, but it didn't play a role in my weight loss. I actually find it easier to diet without stimulants. I think ephedrine is better for a workout booster. Feeling cracked out just fucks with me too much.
Anyways, I have a journal on the Weight Training board, so you can check that out.
I mainly follow a routine like this:
1: chest/biceps
Off
2: legs
3: delts/triceps
Off
4: back/calves
Off
Off
I follow the low-volume, high intensity protocol mostly. Reps 3-10 depending on what I am doing, mostly 6-8.
For cardio, I got a treadmill for Christmas, so I started doing it in the AM after I woke-up. When I got all the way down to 198 I was doing 45 minutes in the AM (4 mph, with an incline anywhere from 1-9%) and 45 after I worked out.
Currently, I was trying to bulk, but just do it because I get sick thinking I could gain any fat back, so I am just eating cleanly and just working out with weights.

 

[BlondBomber]

Here is my diet from yesterday.

1: 8 egg whites, 1/2 c oatmeal, multi, 2 fish oils, venti green tea

2: 1.5 scp pp

3: chicken breast, 1/2 c brown rice, green beans

venti green tea

4: chicken breast, 1/2 c brown rice, green beans

5: 1.5 scp pp

6: 8 oz imitation crab, heart of Romaine, 2 Tbsp dressing, ANPB

7: 8 oz imitation crab

Day Two

 

[rbtrout]

As much as I enjoy drinking beer, you really need to nix the beer, bro. It counteracts what you're trying to do. It will help you put on weight, but the wrong kind. Alcohol has damaging effects for bbers.