My Nutrition Journal

[sublime35]

That sounds good to me. I wait 1.5 hrs after my 2nd meal before i workout. I was thinking your snack was like 3 hrs. after meal two. I know some that eat some fruit right before working out just for some extra energy. Since ur 2nd is so close I would say you're fine.

 

[BlondBomber]

Meal 1:
8 oz ground sirloin
5 p tb
1 c raw steel-cut oats
1 c 2% milk
2 c coffee

Meal 2:
clean carne asada burrito w/rice, beans, cheese

Meal 3:
chicken breast
1 c raw white rice
multi fish oil
2 c coffee

Trained.

Meal 4:
24 oz Gatorade
1.5 scp pp

Meal 5:
chicken breast
3 potatoes sautteed in olive oil

Meal 6:
dirty carne asada burrito
couple fist fulls o' Fruity Pebbles
3 cans Coors

Meal 7:
box Stagg chili
2 Tbsp CarbControl PB
CarbControl dessert

 

[BlondBomber]

Meal 1:
3 whole-wheat waffles w/olive oil spread&fake syrup
5 eggs
5 p tb
multi
fish oil
20 oz coffee

Meal 2:
2 can sardines
1 c raw white rice

Meal 3:
dirty carne asada burrito
lot o' chips w/salsa
5 tall boys (120 oz Budweiser)

Meal 4:
steak
1 c raw white rice

 

[BlondBomber]

2 c coffee

Cardio.

Meal 1:
10 egg whites
1/2 c steel-cut oats
4 pieces turkey bacon
2 c coffee

Meal 2:
1/2 c raw white rice
chicken breast

Meal 3:
1/2 c raw white rice
chicken breast
venti iced tea

Meal 4:
can tuna

Meal 5:
1/2 c raw white rice
chicken breast
heart of Romaine salad
2 Tbsp dressing

Meal 6:
2 Tbsp natural PB

Aaahhh! Today was a nail-chewer! Lower carbs, lower caffeine, no chew/dip, and all on a Monday!

 

[BlondBomber]

4 c coffee

Cardio.

1:
10 egg whites
1/2 c steel-cut oats
5 p tb
mutli
fish oil
venti coffee

2:
1/4 c rice
chicken breast

3:
1/4 c rice
chicken breast

4:
1/4 c rice
chicken breast
venti iced tea

5:
can tuna
small dip

6:
~8 oz steak
heart of Romaine salad
2 Tbsp dressing

7:
can tuna
2 Tbsp CarbControl PB

 

[BlondBomber]

Today sucked, electricity was cut off. I had to eat out all day, and I think I did a pretty good job, except my cheat meal of course.

1: Denny's
plain oatmeal
3 order Egg Beaters

20 oz 7-Eleven coffee

2: Tiki Hut
2 rolls spicy tuna sushi

3: PF Chang's
order beef brocolli
equivalent of 1/2 c raw rice

diet Rockstar

Trained.

4:
banana
1.5 scp protein powder

5: El Michocan
basket whole-wheat tortilla chips
carne asada burrito
fish taco

Coldstone Sinless Sweetcream shake

6:
can tuna

 

[BlondBomber]

4 c coffee

Cardio.

1:
10 whites
1 c raw steel-cut oats
6 pieces turkey bacon
2 fish oil capsules
multi

2:
chicken breast
1/2 c raw rice

3:
chicken breast
1/2 c raw rice
venti coffee

lipper

4:
can tuna

Weights.

5:
1.5 scp protein powder
banana

6:
chicken breast
1 c raw rice

7:
chicken breast
heart of Romaine salad
2 Tbsp carb-free dressing
2 Tbsp natural PB mixed w/Splenda

 

[BlondBomber]

4 c coffee

Cardio.

1:
10 whites
1/2 c raw steel-cut oats
5 pieces turkey bacon
fish oil multi

Lipper
Yardwork.

2:
can tuna

3:
5 oz salmon
1/2 c raw white rice
2-bag iced tea

4:
Friday's chicken caesar salad w/sprinkle dressing w/o croutons or cheese
2 glasses diet Coke

5:
cup o' pollo
venti coffee

6:
can tuna
~2 Tbsp ANPB

 

[BlondBomber]

2 scp coffee

Cardio.

1:
1 c raw steel-cut oats
10 whites
multi
fish oil

2:
1/2 c Basmati rice
chicken breast
diet Rockstar

Trained.

3: (PWO 1)
1 c drained peaches
1.5 scp protein

4: (PWO 2)
3 smaller potatoes
chicken breast
1 Tbsp olive oil spread

Lipper.
venti 2-bag tea

5:
1 roll spicy tuna sushi
1 shot Saki

Lipper.

6:
can tuna
2 Tbsp ABPB

 

[BlondBomber]

2 scp coffee

Cardio.

1:
10 egg whites
1/2 c steel-cut oats
multi
2 fish oil tablets

Lipper.

2:
chicken breast
1/2 c Basmati rice

venti coffee

3:
chicken breast
1/2 c Basmati rice

Lipper.

4:
1 roll spicy tuna sushi

Lipper.

5:
can tuna
small fist almonds
heart of Romaine salad
2 Tbsp no-carb Caesar dressing

6:
~8 oz ground sirloin
2 fish oil capsules

Today was an off-day, so I lowered by carb intake. I increased my EFA intake with more fish oil tablets. I also ate the majority of my fat with my no-carb meals.