My Nutrition Journal

[BlondBomber]

I figured that since I have a training journal, I should also chronicle what I eat. Recently, I have started bulking after losing about 45 pounds. I have a naturally large appetite, so eating a shitload of food is not hard for me. I am 6'2'' and weigh 211 (after breakfast and passing two solids). Here is today so far..
Meal 1:
1. 5 eggs
2. 6 pieces turkey bacon
3. 2 c cooked oatmeal mixed w/1/4 c 2% milk&Splenda
4. 4 c coffee
5. multi
6. fish oil capsule
Meal 2:
1. 2 1/2 c (1 c raw) white rice
2. chicken breast
Meal 3:
1. 2 1/2 c white rice
2. chicken breast
Snack:
1. 2 Tbsp CarbControl PB mixed w/Splenda
Meal 4:
1. ~8 oz steak
2. 1 serving whole-wheat pasta w/olive oil spread&light parmesan sprinkle
3. heart of Romaine salad w/dressing
Meal 5:
1. 10 pieces Hooters 911 spicy wings
2. 3 draft glasses Heinken
Meal 6:
1. shrimp burrito
2. 24 oz Budweiser
3. CarbControl dessert

 

[KIAN]

If you are in a bulking phase then I would cut out the four cups of coffee. At 150 mg of caffeine per 8 oz cup [brewed coffee] that is quite high. You shouldn't need a stimulant at that level.

Your BMR is 2207.1, so use that as a reference point in planning out your nutritional and workout routines.

 

[BlondBomber]

If you are in a bulking phase then I would cut out the four cups of coffee. At 150 mg of caffeine per 8 oz cup [brewed coffee] that is quite high. You shouldn't need a stimulant at that level.

Your BMR is 2207.1, so use that as a reference point in planning out your nutritional and workout routines.

I can see why you would recommend me cutting down the coffee. I am endo-mesomorphic, so any stimulants other than ephedra don't really affect me that much. I actually put about 5 lbs of muscle on when I smoked, but anyways, I have cut out the other coffee or tea that I had everyday when cutting, all diet sodas and dipping.
I might try to cut my morning coffee intake in half.
Good point.

 

[BlondBomber]

4 c coffee
Cardio.
Meal 1:
5 eggs
1/2 c raw steel-cut oats
5 pieces turkey bacon
multi
fish oil
Meal 2:
1/2 c raw white rice
turkey breast meat
diet Rockstar energy drink
Trained.
Meal 3:
1.5 scp protein powder
20 oz Gatorade
Meal 4:
2 potatoes sautteed in 3 Tbsp olive oil
8 oz shrimp
Meal 5:
chicken breast
1 c cooked rice

 

[BlondBomber]

Meal 1:
5 eggs
1/2 c raw steel-cut oats
5 pieces turkey bacon
multi
fish oil capsule
4 c coffee mixed w/Splenda
Meal 2:
chicken breast
1/2 c raw white rice
Meal 3:
chicken breast
1/2 c raw white rice
venti black iced tea mixed w/packet of Splenda
Meal 4:
can tuna mixed w/hot sauce&black pepper
(one dip Redman after class for the day)
Meal 5:
chicken breast
1/2 c raw white rice
Meal 6:
can tuna
heart of Romaine salad w/lite dressing
2 Tbsp CarbControl PB mixed w/Splenda

I drank 3 2 quart containers of water during the day, more now that I have gotten home.
Taking my food today was really motivating. I really liked knowing what I was eating, and that I could eat it when I needed to. I probably saved about $20-30 dollars today not eating out, another added benefit.

 

[BlondBomber]

4 c coffee mixed w/Splenda

Cardio.

Meal 1:
5 eggs
1/2 c raw steel-cut oats
5 pieces tb
multi
fish oil

Meal 2:
8 oz ground sirloin
1/2 c raw white rice
diet Rockstar

Trained.

Meal 3:
1.5 scp pp
Big Gulp Gatorade

Meal 4:
chicken breast
3 smaller potatoes sautteed in olive oil

(large chew Redman)

Meal 5:
chicken breast
1/2 c raw white rice

Meal 6:
turkey breast
heart of Romaine salad w/lite dressing
2 Tbsp CarbControl PB mixed w/Splenda

 

[BlondBomber]

Meal 1:
5 eggs
1 c raw steel-cut oats
5 p tb
coffee
multi
fish oil

Meal 2:
can tuna mixed w/hot sauce&black pepper

Meal 3:
1/2 c raw white rice
8 oz ground sirloin

Meal 4:
1/2 c raw white rice
turkey breast
venti unsweetened black iced tea

Snack: small vending machine bag trail mix

Meal 5:
2 rolls spicy tuna sushi
dip Redman

Meal 6:
1 c raw white rice
chicken breast

Snack:
4 Tbsp CarbControl PB mixed

Meal 7:
can tuna
heart of Romaine salad w/lite dressing

 

[BlondBomber]

So far...

Meal 1:
5 eggs
1 c raw steel-cut oats
5 p tb
multi
fish oil
2 c coffee (cut in half)

Meal 2:
chicken breast
1 c raw white rice

Pre-Workout Snack:
1/2 drained pears

Meal 3:
24 oz Gatorade
1.5 scp pp

Meal 4:
3 smaller potatoes sautteed in olive oil
turkey breast
big dip Redman

Meal 5:
Karl Straus burger w/guacamole
cajun fries
nacho appetizer
KS lite beer
big dip Redman

Meal 6:
Stagg Chili box
2 Tbsp CarbControl PB

 

[sublime35]

hey bro if you don't mind me asking, why no protein pre-workout? Seems like you woulda wanna get some in there. Or is your 2nd meal pretty close to pre-wo?

 

[BlondBomber]

hey bro if you don't mind me asking, why no protein pre-workout? Seems like you woulda wanna get some in there. Or is your 2nd meal pretty close to pre-wo?

All questions are welcome. I usually wait 1 to 1.5 hours after my second meal to train. I want to make sure that I am not bloated when I hit the weights.
What would you suggest?