My New Years Res.

[JKurz1]

My bf scale reads me at about 4%.....I think I'm closer to 9% now and was at near death around 6%......it aint fun. The best physique in my mind is a solid foundation, good muscle bellies, and between 10-12% bf.

 

[Deleted member 33117]

My bf scale reads me at about 4%.....I think I'm closer to 9% now and was at near death around 6%......it aint fun. The best physique in my mind is a solid foundation, good muscle bellies, and between 10-12% bf.

I would tend to agree. I felt good physically at 10%, didn't feel starved to death or weak, but was still lean enough that I felt cut. Hince the reason for trying to get back to 10%. I'll probably work on size whenever I hit 10% then cut a little at 12% back and forth long term.

 

[*Bunny*]

Best of luck with your resolution There's a lot of crap in soda but I was one of those people it never really affected during my 1st cut. I seriously had 4-5 Diet Pepsi's a day when previously cutting down ... I got down to 11-12 before taking them out, coming from maybe 28%. For those that obviously care about bf%, 7 pt caliper pinch, pinch sites taken, then re-taken, sometimes 3 x then averaged.

 

[Ceros]

Sweet, but can someone please show me a good method of finding BF%, without having the measurer thing.

 

[*Bunny*]

Sweet, but can someone please show me a good method of finding BF%, without having the measurer thing.

IMO there isn't one. next to bod pod/hydrostatic weighing, capliers are the next best thing. and SURE they can be inaccurate.

 

[JKurz1]

water displacement is actually 2nd to the 9 or 12pt caliper. I've had them all including pt scan. I know more about bf % than I care ti admit. no. 1 everyone grossly underestimtes bf. arnold competed at 8% as a ref. I'm sittin around 6 or 7 have fish gill obliquesand veins in mu abs..mmtring to get to 10 % and might be there after this weekend. also anyone could drink a gallon of diet pop daiky and be diced. its zero cals plaain n simple. I give sugar alcohol up precontest but its purley cosmetic......enjoy it if u want.....i have a liitle each day but cut bck cause it blunts my hunger.

to the poster 12 % is generous....ill leave my opinion out. gl

final note....abs are soooooo overrated!

 

[Ceros]

I think they're fine at the rating they stand at. Cause the ladies like 'em, so if you're not gay then I'd say they deserve alot of credit.

 

[JKurz1]

that comment showed your age. You are a buck 70 kid. we are all born with abs. I know a 6th grader who has a full six.

point is your skinny and have some heavy work ahead of you if you wanna build some size THEN GET TTHE ABS....

Ever seen a bum on the corner with a bottle of liquor a smoke and hit shirt off wrapped around his head? he's got abs much tighter than yours but works a lot less at it.....lol

not a flame but your young and a newbie......my best suggestion is to rread soak up all the info u can and be very careful with the words u chose.

 

[druncanwaria]

i poured some coke on to the road out the front of my house and it stained it for 1 month.... if it does that to a tar road it cant be good for your insides

 

[*Bunny*]

i poured some coke on to the road out the front of my house and it stained it for 1 month.... if it does that to a tar road it cant be good for your insides

lol, ew