My New Years Res.

[Ceros]

I see, but I workout slot. and take protein accordingly...I dunno. I'll post some pics here real soon.

 

[gettnlarge01]

Skinny and low bf are not the same. I'm sure we all know someone is skinny-fat.

 

[Ceros]

Yes! I get that! and I'm saying that I'm skinny and a low bf%

 

[ZGzaZ]

Just post up some pics now and put these jokers in their places!

 

[Ceros]

Okay, I made a thread with pics in it before, but I couldn't find it, and photobucket wasn't working at home but now...here ya go.
http://i7.photobucket.com/albums/y251/Ceros69/100_4788.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4789.jpg

 

[Deleted member 33117]

Okay, I made a thread with pics in it before, but I couldn't find it, and photobucket wasn't working at home but now...here ya go.
http://i7.photobucket.com/albums/y251/Ceros69/100_4788.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4789.jpg

I'd guess you around 11-12%

 

[Ceros]

I dunno, but from the test that I take, I'm 7-9. And, a question, what is the best on to take with only using weight and measurements, and no I don't have one of those plyer tool things.

 

[JKurz1]

Yes, thank you! I have a high metabolism, and that's why it's easier for me...plus I drank diet. And ran average 12 miles a week.

 

[odoyal rulez]

I personally know a guy who drinks at least a 12 pack of mountain dew every day..and is 6'3 135 pounds...almost no body fat..looks like an auschwitz prisoner...yay for thyroid issues.

 

[Deleted member 33117]

I dunno, but from the test that I take, I'm 7-9. And, a question, what is the best on to take with only using weight and measurements, and no I don't have one of those plyer tool things.

I did one of those weight and measurement calculations at work at came back 7% bodyfat but with my calipers at home I showed 16% the week before with love handles. I've been under 4% and over 20%, and trust me if you were 8% you would have deep abs and a lot more vascularity. Right now I'm trying to slowly lean out to 10%, while improving strength before doing a slow clean bulk.