My New Years Res.

[Ceros]

I'm giving up pop...soda, for those that don't call it that. What ya' guys think? It hasn't been that hard so far, although I do work at a restauraunt and I get free pop when I work, but I think I can resist, once I get used to it, it should be easier.

 

[medical]

Here in the South we call it coke.

 

[Ceros]

Ok, ok. But, what do you guys think, will it benefit me any?

 

[jeepboi]

do you weight a fucking ton? your on a fitness board and your thinking about giving up coke? how about go on a clean diet? eat healthy drink more water

 

[Ceros]

Ok dude chill out, first of all I weigh 155 and am 8%bf...I don't consider myself fat, fat is an opinion. Also I just thought it would be a healthy decision for me, and I heard it is very bad for a person in the long run. And I already drink 5 liters of water a day. So chill out.

 

[NJL52]

Ok dude chill out, first of all I weigh 155 and am 8%bf...I don't consider myself fat, fat is an opinion. Also I just thought it would be a healthy decision for me, and I heard it is very bad for a person in the long run. And I already drink 5 liters of water a day. So chill out.

lol just a comment but you can't possibly be 8% if you drink soda.

 

[Ceros]

Well, I am/was. Diet only though, so if that makes a difference?

 

[NJL52]

Well, I am/was. Diet only though, so if that makes a difference?

Diet makes a difference. But unless you are either:

a. A freak of nature with your metabolism or
b. Been on a strict cut for a bit

you won't be 8%. And since chances are you arn't a freak of nature and you don't seem to have the knowledge of a 8% cutter, I doubt you are.

 

[Ceros]

Ok, whatever....I have some pics, matbe that'll show you. I'm usually anywhere from 8-10%, but after workouts I'm usually never over 8%...

Some pics:
ok, my photobucket isn't working now, I'll put some up when I get home.

 

[Deleted member 33117]

Diet makes a difference. But unless you are either:

a. A freak of nature with your metabolism or
b. Been on a strict cut for a bit

you won't be 8%. And since chances are you arn't a freak of nature and you don't seem to have the knowledge of a 8% cutter, I doubt you are.

Yep. Most people have no concept of how lean 8% actually is.