My new split, please critique

[Benzi]

yea, i know the days arn't in order and still havn't devised a good leg workout
but aside form that, how's the rest of the workout look?:

Wednsday - Delts/Traps Week 1 Week 2 Week 3 Week 4
Straight Bar Military Press (3) 4-6
Dumbbell Press (2) 4-6
Dumbbell Laterals (2) 6-8
or
Front Raises (2) 6-8
Upright Rows (3) 4-6
Dumbbell Shrugs (2) 6-8


Friday - Chest and Abs Week 1 Week 2 Week 3 Week 4
Flat Barbell Bench Press (3) 4-6
Incline Dumbell Press (2) 4-6
Incline Flys (2) 4-6
Weighted Dips (2) 4-6
or
Decline Dumbell Press (2) 4-6


Thursday - Back Week 1 Week 2 Week 3 Week 4
Cable Pulldowns (3) 4-6
Deadlifts (3) 4-6
Seated Cable Rows (2) 6-8
Bent Over Barbell Rows (2) 4-6
One Arm Dumbell Rows (2) 4-6
Weighted Hyper-Extensions (2) 6-8


Tuesday - Arms and Abs Week 1 Week 2 Week 3 Week 4
EZ Barbell Bicep Curl (2) 4-6
Alternate Dumbbell (2) 4-6
Straight Bar Cable Curl (1)
Overhead Tricep Extension (2) 4-6
Tricep Cable Pressdowns (2) 4-6
One Arm Overhead Tricep Extension

 

[mlomker]

I don't like the idea of doing bis and tris on the same day. I'd do delts/bis and traps/tris or something like that instead. I also think you'd be better off condensing to 4 days/wk and getting more rest. 5 days in a row doesn't allow for much recovery.

Perhaps you should scale back your chest day to 3 exercises and add squats, leg presses, and leg extensions/curls. I work 2 muscle groups/day and 3-4 exercises per group. 3 sets on small muscles and 4 each on legs. I do abs every day.

It keeps the workout simple and you can alternate the 3 exercises in each muscle group to suit your mood/alleviate boredom.