My new diet, please critique

[steig]

Ok, I received a diet from a trainer that was developed for my based on my training routine and personnal information. The diet has more protein than I would have set up and fewer carbs, my goal is to gain lean muscle mass. I'm currently 155 pounds and about 9 - 10 % body fat.

6 am - 6 egg white, 4 oz flank steak, 1 cup oatmeal

9 am - 8 oz chicken and 10 asparagus spears

10 am - 40 gr protein shake

12 pm - 8 oz low sodium turkey, 5 oz yam, 10 asparagus

2 pm - 5 oz tuna, 2 cups spinach salad with carrots and cucumber, white vinegar for dressing.

3:30 1 grapefruit, B12, and a thermogenic

4 pm train

Post training - 40 gr protein shake with 1 tbl honey, flax seed oil, and 8 oz yam

8 pm 6 oz chicken

10 pm 40 gram protein shake

A question I have is what is the purpose of the white vinegar for the salad dressing?

 

[JKurz1]

whelp....to be blunt, that diet sucks.

Revamp it......


Rules -
no carb/fat meals
no carb only meals
no protein ony meals
no fats in pw meal
ps = whey and dext

 

[steig]

no ideas on why vinegar?

 

[Mr_Sinister]

vinegar is just for flavoring. It's composed of minute amounts of sugar and acetic acid. Both of these are sources of energy with acetic acid transformed into acetyl coA and used for further metabolic processes. But overall, vinegar is fat free, low carb flavoring and much better than any fat free or low carb salad dressing. Personally It's one of the first things I take out when I hit a cutting stall.