My new attitude and some questions

[wannaBsexy]

What's up girls! I just want to say thank you. I woke up this morning with a new attitude. I feel deep down like I've already mentally made a change. I told my husband last night that I really wanted to make some changes in my life, and it was going to start with my body and how I take care of it. He didn't say anything, becuase he probably is thinking I won't stick with it. Ha....little does he know, his wife is about to make a steady transormation that will rock his world .

Here are my goals (tell me if they are realisitic and on track):

1. Start eating right. Prepare food ahead of time. Shop for "clean" foods.
2. Drink ONLY water (with exception of AM Coffee...can't give it up yet)
3. Start working out as much as possible
4. Quit smoking (funny thing is, now that I've read this board, I feel weird putting that crap in my body, so I hope it won't be real hard).
5. Not put pressure on myself to loose certain amount of weight....just focus on getting healthy and in shape.

Okay, shere are my questions:

1. How do you normally prepare the chicken or fish?
2. What can I do for AM cardio? I can't make a lot of noise in my house in the AM, it's to cold to get outside, and I am not a memeber at a gym yet. I do have the opportunity to leave my house early because my Mom sits for me, and usually comes to my house (my husband leaves after me, so he's there with baby until mom comes).
3. When I receive my CardioBlast pills, should I wait until I have a cardio workout in place before I take them. Or start taking them right away to get used to them....even if I'm just going to work for the day.
4. For thoes of you who are working mothers - what does your gym/workout schedule look like and who helps with your kid?
5. I have IBS (colitis) and can't eat a whole lot of ruffage. What could I substitue?
6. If you do eat out - what are good choices?

I think that is all for now. Thank you if you read this far. I'm really excited to make a change in my life. I figure it needs to start with me and how I feel inside first. I actually woke up early this AM, just because I felt excited inside. I usually let the snooze go off a million times Not today.....I have a new attitude....and I'm liking it!

TIA......

 

[Daisy_Girl]

1. Start eating right. Prepare food ahead of time. Shop for "clean" foods.
2. Drink ONLY water (with exception of AM Coffee...can't give it up yet)
3. Start working out as much as possible
4. Quit smoking (funny thing is, now that I've read this board, I feel weird putting that crap in my body, so I hope it won't be real hard).
5. Not put pressure on myself to loose certain amount of weight....just focus on getting healthy and in shape.

1. Good .... preparing ahead of time makes eating MUCH easier - less likely to grab crappy stuff.
2. No reason to give up coffee. JUst be careful about what you put INTO it. Splenda will sweeten w/ no calories, use a little skim milk if you need it.
3. Good to start working out, but be careful on the "as much as possible". More is not always better. Any amount of movement is an improvement from where you are now!
4. Good!
5. Good!

Okay, shere are my questions:

1. How do you normally prepare the chicken or fish?
2. What can I do for AM cardio? I can't make a lot of noise in my house in the AM, it's to cold to get outside, and I am not a memeber at a gym yet. I do have the opportunity to leave my house early because my Mom sits for me, and usually comes to my house (my husband leaves after me, so he's there with baby until mom comes).
3. When I receive my CardioBlast pills, should I wait until I have a cardio workout in place before I take them. Or start taking them right away to get used to them....even if I'm just going to work for the day.
4. For thoes of you who are working mothers - what does your gym/workout schedule look like and who helps with your kid?
5. I have IBS (colitis) and can't eat a whole lot of ruffage. What could I substitue?
6. If you do eat out - what are good choices?

1. I use marinades and spices. Either grilling or oven broiling.
2. Go to your local public library, see if they have workout videos to lend. You can do them at home, with volume down lower. Buy a jumprope, do that in the living room. Once it gets warmer out, you can walk/run/bike/rollerblade - whatever you wish. You can also buy a few handweights or rubber tubing (go to sporting goods store) for weight workouts.
3. You could start taking CB as soon as you get them, but they are meant for an extra "boost" during cardio - but no harm in taking them now. You do not necessarily WANT to get used to them. Your body will adapt to whatever you do (esp supplement and workout-wise). This is why I always think rotating supplements (and workouts) are good.
4. I am still on maternity leave, but when I go back to work (in a week and a half) it is going to get tricky. I have several plans:
~ We have a gym-quality Precor Elliptical in our house, so I can do that w/ baby in the house. Plus, we have 2 sets of Powerblocks and I have rubber tubing, so I can use those.
~ I have several workout videos at home (plus have FitTV On Demand on my digital cable) so I can do those if I want.
~ Weather here is great (Las Vegas) so baby and I can get out for a walk or I can go alone for a jog/run.
~ When I want to go to the gym, Hubby and I will "take turns" going so one of us is at home with the baby.

I plan on working out when I get home from work. I should be getting home about 4:30pm, so I will change and workout then. I will be at home alone w baby then, Hubby doesn't get home until 6pm. So if I want to go to the gym, it will have to be later, or early in the AM. While AM cardio is best, it is unlikely I will be doing this - I would rather spend the time before I go to work w my daughter.

5. What foods do you have trouble with? Can you eat things like asparagus, green beans?

6. When eating out, you want as basic as possible ..... salads w dressing on side (get oil and vinegar), grilled chicken, broiled or baked fish w no breading, steamed veggies, baked potato (ask for everything on the side). Nothing breaded, fried, soaked in butter. Do not be afraid to ask how something is served or ask for substitutions.

 

[que_66]

..................Here are my goals (tell me if they are realisitic and on track):

1. Start eating right. Prepare food ahead of time. Shop for "clean" foods.
2. Drink ONLY water (with exception of AM Coffee...can't give it up yet)
3. Start working out as much as possible
4. Quit smoking (funny thing is, now that I've read this board, I feel weird putting that crap in my body, so I hope it won't be real hard).
5. Not put pressure on myself to loose certain amount of weight....just focus on getting healthy and in shape.......

1. Start eating right. Prepare food ahead of time. Shop for "clean" foods.

I cook several days worth of chicken at the same time. I weigh each piece, put them in baggies and mark the weight on the outside of the bag w/sharpie. I "prep" food portions of other things too, It makes getting lunch together so much easier.

2. Drink ONLY water (with exception of AM Coffee...can't give it up yet)

I'm not giving up my coffee. I have changed to splenda & fat free creamer.


3. Start working out as much as possible.

"Start working out as effectively as possible."

4. Quit smoking (funny thing is, now that I've read this board, I feel weird putting that crap in my body, so I hope it won't be real hard).

I quit June 6, 2005 - cold turkey - haven't touched one since. You can do it.

5. Not put pressure on myself to loose certain amount of weight....just focus on getting healthy and in shape.

Muscle weighs more than fat so I'm shooting for a loss of inches.

 

[*Bunny*]

^^ Great Post DaisyGirl

 

[jenscats5]

Yayyyy!! DG & Que seem to have covered the bases.....Good luck!!

And think of it this way (if this helps also with your mental focus): Being healthy sets a good example for your child as the child gets older and will allow you to "keep up" with said child as he/she becomes more active......Your health is the best thing you can do for yourself & your family....

And remember, we are always here for you....

 

[velvett]

I'm the pilates pusher...LOL

Your core is so important to make or keep stong and it will strengthen your abs and back and it will improve your posture - not to mention keep your body stretched and limber.

http://www.winsorpilates.com/learn/index.php?PHPSESSID=f6ce0ff985024f543340f9e8d8f9ed0c

^ my favorite (and no I have no connection to this company)

You can also look here for individual pieces and mini videos of the tape/dvds

http://www.collagevideo.com/cart/default.aspx

 

[gemini269]

the quit smkoing thing.... do what i did... Pray!!! that god will allow you to get so ill that you HAVE no choice/11 I had bronchitis borderline pneumonia for two weeks and a fractured rib from coughing!!! By tha time i coul really inhale again i tried one and went UGH!!! I can believe I smoked like a chimney for 8 months!! Already i feel, smell, and deal with issues in a more positive way!! Best thing you can do for YOU!! =) Good luck!!

 

[2dagym]

Speaking of the cigarette smell, when I smell the way smokers smell I think to myself, "Dang I actually smelled that bad???" Believe me, if you could actually smell the way you smell as a smoker (and smoker's normally can't), that's motivation in itself to quit.

I smoked for 22 freakin years of my life. Gave it up 12 years ago. I know I can never even pick one up, even to just mess around (I made that mistake once before I actually quit for good). It's like being an alcoholic in a way. I wish you the best of luck in all of your fitness endeavors.

 

[Sassy69]

What's up girls! I just want to say thank you. I woke up this morning with a new attitude. I feel deep down like I've already mentally made a change. I told my husband last night that I really wanted to make some changes in my life, and it was going to start with my body and how I take care of it. He didn't say anything, becuase he probably is thinking I won't stick with it. Ha....little does he know, his wife is about to make a steady transormation that will rock his world .

Here are my goals (tell me if they are realisitic and on track): EXCELLLENT!

1. Start eating right. Prepare food ahead of time. Shop for "clean" foods.
2. Drink ONLY water (with exception of AM Coffee...can't give it up yet)
3. Start working out as much as possible
4. Quit smoking (funny thing is, now that I've read this board, I feel weird putting that crap in my body, so I hope it won't be real hard).
5. Not put pressure on myself to loose certain amount of weight....just focus on getting healthy and in shape.

Okay, shere are my questions:

1. How do you normally prepare the chicken or fish? GRILL / BROIL
2. What can I do for AM cardio? I can't make a lot of noise in my house in the AM, it's to cold to get outside, and I am not a memeber at a gym yet. I do have the opportunity to leave my house early because my Mom sits for me, and usually comes to my house (my husband leaves after me, so he's there with baby until mom comes). CARDIO AT THE GYM / SPEED WALK OUTSIDE / GOT A SCHOOL SPORTS AREA NEAR YOU? RUN / WALK STADIUM STAIRS
3. When I receive my CardioBlast pills, should I wait until I have a cardio workout in place before I take them. Or start taking them right away to get used to them....even if I'm just going to work for the day. NOT SURE
4. For thoes of you who are working mothers - what does your gym/workout schedule look like and who helps with your kid? NOT WORKING MOM - FIT IT IN WHERE YOU CAN
5. I have IBS (colitis) and can't eat a whole lot of ruffage. What could I substitue? CAN YOU ASK YOUR DOC? ALSO SUPPS - FIBER?
6. If you do eat out - what are good choices? SAME AS REGULAR FOOD - grilled / broiled chicken, etc, no skin, limit the sauces or get the sauces on the side, steamed veggies or salad , dressing on the side no croutons, baked potato or yam, or brown rice steamed if they will.
I think that is all for now. Thank you if you read this far. I'm really excited to make a change in my life. I figure it needs to start with me and how I feel inside first. I actually woke up early this AM, just because I felt excited inside. I usually let the snooze go off a million times Not today.....I have a new attitude....and I'm liking it!

TIA......

YAY! NEW ATTITUDE!

 

[Gymgurl]

Good for you! BEST THING YOU CAN DO NOW.......quite smoking! YAYAY