Approved Log My lifestyle Diet Training Prep log

[stevesmi]

Chicken rice and veggies is the standard cookie cutter bodybuilder meal

if people don't like it then it's probably not the sport for you then

me personally I love it and I'll swap in fish or red meat as well

 

[ceo]

Bros 10 repetitions is good if you're pushing at least 60%

 

[ROIDDERS]

keep up the good work we want to see your progress

 

[chesty]

the more cardio the better

 

[Ulter]

yes you won't go wrong with more cardio it's good for the heart

 

[StevenDarwinMD]

APPROVED LOG

 

[BrightFuture]

Good workout today. Did back and biceps.

Barbell row: 12x135 10x155 6x175 8x175
Wide grip lat pull down: 10x120 10x120 10x120 15x90
Machine row: 12x120 10x135 10x135 15x80
Straight arm pulldown: 15x80 15x80 15x80 20x50
Ez bar curl: 4 sets of 15 with 40 pounds(definitely should have used a heavier weight noted for next time)
Hammer curl: 4 sets of 12 at 25(was doing 4 sets of 15 with 20 pounds so new goal is 4 sets of 15 with 25)

Also did 10 minutes of stair stepper to start and 10 minutes of elliptical to finish.

The 3rd set of barbell rows for 6 reps was suppose to be 8 reps but I failed to get there. I got super pissed at me myself for that so tried again and told myself this time your getting 175 for 8 reps no excuses and well it worked. I hit that 8th rep for 175 after previously failing the prior set and was pretty happy about that. For breakfast I had 6 scrambled eggs, protein oatmeal and a handful of blackberries.

 

[BrightFuture]

Bros 10 repetitions is good if you're pushing at least 60%

Thinking should start with heavier weights then! Will start doing that moving forward.

 

[BrightFuture]

Chicken rice and veggies is the standard cookie cutter bodybuilder meal

if people don't like it then it's probably not the sport for you then

me personally I love it and I'll swap in fish or red meat as well

I also eat salmon rice and veggies once a week in the evening but that’s not part of the normal meal prep. Will post up some pictures next time I do this. I also eat a lot of tuna. Speaking of red meat I am definitely craving a steak now.

 

[e2]

If you want steak then check out Roid Rage log he makes steak a lot and knows what he's doing