Been a good weekend. Decided to go for a 1 mile jog today and it was terrible. I hate running nowadays. Will likely just stick to the stairsteppers at the gym for my cardio needs. Tomorrow is chest/triceps. Plan for tomorrow is below:
Barbell Bench: 10,8,6,4
Hammer incline chest: 4x12
Hammer chest press: 4x12
Machine fly: 4x15
EZ Bar Incline tricep extension: 4x15
Tricep push down: 4x15
I really want to get my chest pressing strength up substantially. Currently doing chest on Monday but also doing a bench press variation on Friday as well to start my arm day. Would it be too much to also add in a bench variation on my shoulder day which is Wednesday?
Meal prep for the week is done. Feeling great and can’t wait to get in the gym tomorrow! Will post some meal pictures tomorrow and also my complete workout details as well.