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[stevesmi]

So today was back and biceps day. Did things a little differently. Namely on the cable rows I used a different handle with a wider grip. Definitely felt this good in my lats but had difficulty with the grip because the handle was slippery. Probably will not use that again because it also requires me to use less weight than I wanted because of the grip. Workout details below:

Barbell row 10x135 10x145 10x155 10x165
Romanian deadlift 3 sets of 12 at 115
Cable lat pulldown wide grip 3 sets of 10 120
Cable seated row wide grip 3 sets of 12 at 105
Straight arm pulldown 15x80 15x80 12x80 15x50
cable bicep curl 15x60 15x60 15x60 24x40
Dumbbell hammer curl 4 sets of 15 at 20 pounds

I really loved doing the bicep work at 15 reps. Felt great! Straight arm pull downs also gave a nice pump in my upper back. I included a picture of my biceps after the workout today.

nice job I can see those muscles growing

 

[SteveMobsterG]

Forget cable curls. Most of those machines are light as f**k

 

[Quadsweep]

good to hear you are motivated keep it that way

 

[BodyMonster34]

bro I'm motivated every day I wake up same way

 

[JasonPriest]

you got to keep pushing and keep turning up the notches

 

[Monstro]

monstro says cardio mandatory always do it

 

[Vadim Fedorov]

definitely you need to add in cardio it's got to be done as much as it's not fun

 

[2Thick]

even the biggest bodybuilders in the world do cardio

 

[e2]

I would do 10 minutes or fasted cardio every morning

 

[StevenDarwinMD]

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