My full body work out

[X_Terminator_X]

My buddies think that should post my work out for others to use & see wut kind of feed back I get so that's wut I'm doing...
The work out should take about an hour & 5 min that's including 10 min cardio... Use heavy to moderate weight something u will struggle to push up on the last rep its 1 set of 10 so please give it a try & leave me some feed back on wut u think

Sent from my ADR6300 using EliteFitness

 

[FL3X MAGNUM]

Looks pretty intense, what do your rest periods look like?
You only do 1 set of 10 reps for every workout?

 

[X_Terminator_X]

Yea its only rest enough to move stations & put weight on & yes only one set for 10 for each work out

Sent from my ADR6300 using EliteFitness

 

[themondtster]

How many times a week are you planning on doing this?

 

[X_Terminator_X]

Looks pretty intense, what do your rest periods look like?
You only do 1 set of 10 reps for every workout?

Jus enough rest enough to move stations & add weight needed & yes 1 set of 10 for every workout

Sent from my ADR6300 using EliteFitness

 

[X_Terminator_X]

How many times a week are you planning on doing this?

I do it 3 times aweek since its a full body work out

Sent from my ADR6300 using EliteFitness

 

[themondtster]

I do it 3 times aweek since its a full body work out

Sent from my ADR6300 using EliteFitness

What are your goals? Jist trying to stay in shape or build muscles and strength?


I have seen some athletes workouts that are similar but differ each day. And they focused on three main lifts for more than one set, like 3-4 flat benches,3-4 rows, 3-4 squats then followed by what seemed like 20 random 1 & 2 set exercises for the whole body. Then next workout day might be Deadlift, power cleans, OHP as main three then followed by a bunch of stuff. But that was in a couple magazines and I tend not to fully believe everything in them.

Personally I don't like, just seems like you should put more focus on at least one ex. for chest,back, and legs. But whatever works for you. The only thing is when you start doing that you turn it into a 2+ hour workout.

I would break it down more. There are plenty of routines in logs and the weightlifting forums.

 

[X_Terminator_X]

@ mondster I know wut u mean but i dnt have much time to hit the gym 5 times a week & this 1 set of 10 takes an 1 hour & 5 min including a 10 min cardio but hey man give it a try let me know how u feel after

Sent from my ADR6300 using EliteFitness

 

[themondtster]

Yeah I got you. Personally I would just do something like Bench *5 sets, Row *5 sets, Squat *5 sets, ham*5sets,tri*5,bi*5 with short rests....should be about an hour. Then midweek do a dumbell day like DB incline and flys superset, DB rows and rear delt flys superset, DB ohp, leg press or lunges with a ham superset plus arms at end. Then on workout3 repeat the first or do a different mix.

Also I really like the SL 5*5

That's just me though.

If it works for you do it. Everyones different and reacts differently to exercise.

 

[X_Terminator_X]

@ mondster ur right about that well thanks for lookin @ it I appreciate ur opinion

Sent from my ADR6300 using EliteFitness