my friends pic, give some advice!!!

[JG1]

we must have posted at the same time

 

[gorilla_boy]

What's he going to do other than bulk? The guy has no base whatsoever. No delts, no arms, no chest, no traps. Does he even work out?

Ouch, that was harsh...

 

[Asia the Invincible]

With all due respect, I don't understand why you guys keep thinking that you must either "Bulk" or "Cut". You CAN do both at the same time! I have done so myself. It's all about insulin management.

YOu guys are gonna say that stuff where you need a caloric deficit to lose fat and a caloric surplus to gain muscle. It's all hogwash!

You do need a caloric surplus to gain WEIGHT, but not to gain MUSCLE. You can eat high protein and put on muscle while burning calories from fat stores. You need a caloric deficit to lose WEIGHT, but not to lose FAT. You can be burning up calories from fat stores and gaining MUSCLE weight.

I've actually done it myself not some computer nerd. Here's proof positive of my progress:
http://anthonyng.vr9.com/progress.html

 

[liquidmuscle]

wait til he builds a foundation, your body is like a house you dont wanna start building it until you have a good foundation or it will fall apart peice by peice he will not wanna hear that but he will thank you if he heeds our warning, dont rush into anything bro, good things come to those who wait

 

[John Woe]

Asia has a good point here. If you do it correctly you can gain muscle while losing fat. You can change your body composition while basically staying the same weight. It just depends on how much muscle you gain and how much fat you lose. Since muscle weighs more than fat you could actually gain weight while lowering your bodyfat %
Realdeal

 

[John Woe]

Also I would suggest your boy lifts for awhile and builds a solid base before considering A.S.
Realdeal

 

[Victor]

I'd say tell him to start working out for a while then think about AS next year

I agree 100 % , he doesn't need AS now , he is so out of shape that a good diet , aerobics , weigth training and ECA would give him awesome results...


Victor

 

[Citruscide]

Cut/Bulk... workout... And tell him to do something about his face... it is all black and blotchy...

C

 

[eric88]

NO FOUNDATION=NO RESULTS FROM GEAR

HE NEEDS TO EAT THAT WHOLE BOX OF WHEATIES IN THE PICTURE.

 

[tarzan21]

i would try to convince him gear is not the way to go for now, he needs to continute training for another year or so at least. if i were him i would do some weight training and lots of cardio for awhile.