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[GMAN007]

Chest
Bench press
warm up
145 x 12
155 x 10
185 x 8
225 x 5
245 x 3
275 x 2
Work
295 x 4
300 x 3
315 x 1.5 _ spotter grabbed it but may have gotten 2nd rep
275 x 2

Incline DB Press

65 x 10
75 x 10
85 x 10
110 x 6
100 x 11

Flat DB Press

85 x 12
85 x 10

Weighted dips
BW x 10
50 x 10
75 x 6
75 x 5

Fly machine regular not the incline fly
110 x 15
140 x 15
165 x 15
175 x 12

Trying some different things , flat db press burn out exhausted me a bit for dips .

 

[GMAN007]

Anyone who says all I have to do is stick a needle in my ass is an idiot, it does not make it easy at all this is hard work

 

[MUSTANG_18]

Chest
Bench press
warm up
145 x 12
155 x 10
185 x 8
225 x 5
245 x 3
275 x 2
Work
295 x 4
300 x 3
315 x 1.5 _ spotter grabbed it but may have gotten 2nd rep
275 x 2

Incline DB Press

65 x 10
75 x 10
85 x 10
110 x 6
100 x 11

Flat DB Press

85 x 12
85 x 10

Weighted dips
BW x 10
50 x 10
75 x 6
75 x 5

Fly machine regular not the incline fly
110 x 15
140 x 15
165 x 15
175 x 12

Trying some different things , flat db press burn out exhausted me a bit for dips .

@GMAN007 hardcore db press burn out can see it towards dips

Anyone who says all I have to do is stick a needle in my ass is an idiot, it does not make it easy at all this is hard work

110% it takes ALL full out training diet and lifestyle to get to your goals not just needles

 

[GMAN007]

HCGENERATE got me back in business like Dirk Diggler !!!

 

[GMAN007]

hcgenerate doesn't help with prolactin but it helps with other things

Worked for me!

 

[GMAN007]

sometimes when you throw off your hormones it can change little things and the bedroom

HCGENERATE worked !

 

[GMAN007]

@GMAN007 thats normal when you drop tbol things will level out
you doing daily n2guard as well right?

on the hcgenerate front its going to work much better when you off tbol, as hormones level out

HCGENERATE worked !

 

[GMAN007]

Back

Close grip cable row

warm up

100 x 15
130 x 15
175 x 10
205 x 8

Work

250 x 12 - up 2
265 x 9 - up 2
280 x 7 - up 1
295 x 6 - this is the whole stack

Close grip Lat Pull down

115 x 15
145 x 12
160 x 10
175 x 8

Mag grip wide grip lat pull down

115 x 12
130 x 10
145 x 7

New arsenal row machine

90 x 15
140 x 12
180 x 8

Kept it short and sweet. I believe I have been over training a bit. I may skip my shoulder workout this week they might be getting over worked and could be hindering my bench press development to a degree. What does everyone think ?? I love the overhead DB press but I have been really hitting them hard for weeks now

 

[RoidRage69]

Do a full week of lowered weights and eat more to recover. I just finished doing that this week.

 

[25homes]

Nice work

 

[MUSTANG_18]

HCGENERATE got me back in business like Dirk Diggler !!!

HCGENERATE worked !

@GMAN007 there are a few supplements in this industry that work and HCGenerate really does work for steroid users its like MAGIC no joke

Back

Close grip cable row

warm up

100 x 15
130 x 15
175 x 10
205 x 8

Work

250 x 12 - up 2
265 x 9 - up 2
280 x 7 - up 1
295 x 6 - this is the whole stack

Close grip Lat Pull down

115 x 15
145 x 12
160 x 10
175 x 8

Mag grip wide grip lat pull down

115 x 12
130 x 10
145 x 7

New arsenal row machine

90 x 15
140 x 12
180 x 8

Kept it short and sweet. I believe I have been over training a bit. I may skip my shoulder workout this week they might be getting over worked and could be hindering my bench press development to a degree. What does everyone think ?? I love the overhead DB press but I have been really hitting them hard for weeks now

short but its good @GMAN007
on the overheads and chest, i really dont suggest military presses or overheads thats how most injuries happen
can you do dips for chest?
and for labs more pull ups?

 

[GMAN007]

Do a full week of lowered weights and eat more to recover. I just finished doing that in

@GMAN007 there are a few supplements in this industry that work and HCGenerate really does work for steroid users its like MAGIC no joke


short but its good @GMAN007
on the overheads and chest, i really dont suggest military presses or overheads thats how most injuries happen
can you do dips for chest?
and for labs more pull ups?

I do weighted dips I may start with at least one all out set of pull ups again.

 

[GMAN007]

Legs - So I could feel the muscle strain in my leg again I went easy on legs today
135 x 15
185 x 8
275 x 5

Hip Leg press - I did these with 60 secs rest between sets

270 x 15
360 x 15
450 x 12
540 x 8

Leg curls

90 x 15
110 x 15
120 x 11
125 x 8

Leg extensions

110 x 15
150 x 15
175 x 15
190 x 15

Sitting calve raises

45 x 15
90 x 15
135 x 15
180 x 15

Back Extensions
3 sets 15 hold 25 lb plate

I could feel my leg strain again; however I did some back extensions to work my lower back some for when I get back to squats.

 

[RoidRage69]

Sometimes if i don't feel right I just go in and do light slow reps on ext and curls for legs and call it good for the day.

 

[the_alcatraz]

Legs - So I could feel the muscle strain in my leg again I went easy on legs today
135 x 15
185 x 8
275 x 5

Hip Leg press - I did these with 60 secs rest between sets

270 x 15
360 x 15
450 x 12
540 x 8

Leg curls

90 x 15
110 x 15
120 x 11
125 x 8

Leg extensions

110 x 15
150 x 15
175 x 15
190 x 15

Sitting calve raises

45 x 15
90 x 15
135 x 15
180 x 15

Back Extensions
3 sets 15 hold 25 lb plate

I could feel my leg strain again; however I did some back extensions to work my lower back some for when I get back to squats.

@GMAN007 if you feel strain best not do legs next time, switch it up to lets say back
but you pushed it thru impressive

 

[stevesmi]

might be a good idea to take a full week away from legs.

 

[SteveMobsterG]

Legs - So I could feel the muscle strain in my leg again I went easy on legs today
135 x 15
185 x 8
275 x 5

Hip Leg press - I did these with 60 secs rest between sets

270 x 15
360 x 15
450 x 12
540 x 8

Leg curls

90 x 15
110 x 15
120 x 11
125 x 8

Leg extensions

110 x 15
150 x 15
175 x 15
190 x 15

Sitting calve raises

45 x 15
90 x 15
135 x 15
180 x 15

Back Extensions
3 sets 15 hold 25 lb plate

I could feel my leg strain again; however I did some back extensions to work my lower back some for when I get back to squats.

My back has decided to strain in sympathy today

 

[ceo]

Bros nice training update you are a machine

 

[ROIDDERS]

lots of good volume on that one

 

[chesty]

good dedication training into the weekend

 

[Ulter]

let's make this week the best week

 

[e2]

keep up the good work with the volume

 

[2Thick]

how is sleep and Recovery been for you lately

 

[Vadim Fedorov]

congratulations that was a hell of a workout

 

[wootoom]

love seeing updates from you it really makes me happy

 

[MasonicBodybuilder]

Just give the legs some extra time off. Better than risking making it worse.

 

[ballin2504]

Way to take it easy

 

[GMAN007]

how is sleep and Recovery been for you lately

I had some sleep issues I believe due to the TBOL, but im off that now so I seem to be sleeping better now

 

[GMAN007]

@GMAN007 there are a few supplements in this industry that work and HCGenerate really does work for steroid users its like MAGIC no joke


short but its good @GMAN007
on the overheads and chest, i really dont suggest military presses or overheads thats how most injuries happen
can you do dips for chest?
and for labs more pull ups?

I do dips on chest day , and I may do some pull ups again on back day, I plan on weighted chin ups tomorrow for arm day to really blast the biceps

 

[GMAN007]

Shoulder Day

Over head DB Press
warm up

35 x 15
50 x 15
65 x 10
75 x 10
work

85 x 10
110 x 8 !
85 x 11- 12

Side Lateral Machine

40 x 15
50 x 15
60 x 15
40 x 15

Rear Delt machine

50 x 15
70 x 15
90 x 15
110 x 15

Wide grip Up Right Rows - Smith machine

45 x 10
95 x 10
135 x 10
155 x 8

Shoulder Shrugs - Smith Machine

225 x 15
315 x 15
405 x 12
455 x 4 - tried a little more weight

I went lighter on the side and rear delts today not sure going as heavy as you can is really that beneficial for those, but I was able to get 8 reps with the Overhead DB press with the 110 lbs DBs pretty cool and went a little heaver with the smith machine Shrugs also added wide grip up right rows but wide grip not to involve the biceps too much since I will be working arms tomorrow

 

[MUSTANG_18]

Shoulder Day

Over head DB Press
warm up

35 x 15
50 x 15
65 x 10
75 x 10
work

85 x 10
110 x 8 !
85 x 11- 12

Side Lateral Machine

40 x 15
50 x 15
60 x 15
40 x 15

Rear Delt machine

50 x 15
70 x 15
90 x 15
110 x 15

Wide grip Up Right Rows - Smith machine

45 x 10
95 x 10
135 x 10
155 x 8

Shoulder Shrugs - Smith Machine

225 x 15
315 x 15
405 x 12
455 x 4 - tried a little more weight

I went lighter on the side and rear delts today not sure going as heavy as you can is really that beneficial for those, but I was able to get 8 reps with the Overhead DB press with the 110 lbs DBs pretty cool and went a little heaver with the smith machine Shrugs also added wide grip up right rows but wide grip not to involve the biceps too much since I will be working arms tomorrow

@GMAN007 shoulders the smith shrugs make sure no jerking just slow squeeze
those machines can do injuries

on the overheads dont ever go high thats injury city
you did cardio post?

 

[GMAN007]

@GMAN007 shoulders the smith shrugs make sure no jerking just slow squeeze
those machines can do injuries

on the overheads dont ever go high thats injury city
you did cardio post?

I did 40 min cardio yesterday up hill walking on the treadmill, Overhead DB press is one of my favorite exercises like asking a power lifter not to squat ....

 

[MUSTANG_18]

I did 40 min cardio yesterday up hill walking on the treadmill, Overhead DB press is one of my favorite exercises like asking a power lifter not to squat ....

@GMAN007 nice cardio bro

on the overheads, sure you push them but in that case make sure to warm up the shoulders a lot
stretch, foam roll and rotate them hard before you start
and 1st set should be warm up one, just bar no weight high rep slow
2nd set close warm up with 10% of your PR and pump
then hit the big sets

 

[RoySimpson]

Legs - So I could feel the muscle strain in my leg again I went easy on legs today
135 x 15
185 x 8
275 x 5

Hip Leg press - I did these with 60 secs rest between sets

270 x 15
360 x 15
450 x 12
540 x 8

Leg curls

90 x 15
110 x 15
120 x 11
125 x 8

Leg extensions

110 x 15
150 x 15
175 x 15
190 x 15

Sitting calve raises

45 x 15
90 x 15
135 x 15
180 x 15

Back Extensions
3 sets 15 hold 25 lb plate

I could feel my leg strain again; however I did some back extensions to work my lower back some for when I get back to squats.

@GMAN007 if youre feeling the strain its good to take time off. Not worth a bigger injury! Recovery is important!

 

[Tiger Salman Khan]

@GMAN007 if youre feeling the strain its good to take time off. Not worth a bigger injury! Recovery is important!

@GMAN007 Exactly bro.....do not ignore the recovery........

 

[GMAN007]

Arms

Weights Chin ups

BW - x 10 warm up
45 x 8
50 x 7
65 x 5
BW x 15 focusing on top part of chin up

Tricep press down

60 x 15
80 x 10
100 x 10
130 x 8
140 x 4

DB curls

40 x 10 each arm
50 x 10
2 sets 55 x 10
Hammer curls
55 x 10
60 x 8

Hammer strength Tricep Machine

180 x 15
270 x 15
360 x 10
380 x 6

Cable curl bar

50 x 15
100 x 10
120 x 7

Overhead Tricep Arsenal Machine
150 x 15
250 x 15
250 x 12

Decided to try weights chin ups to hit biceps, I did a set at the end just BW doing the top part of the chin up to focus on the bicep. Im consistently over 230 lbs on the scale now dont seem to really be adding fat which is good

 

[GMAN007]

View attachment 148549

 

[GMAN007]

Sexy straight out the shower pic which I know you Love

 

[GMAN007]

 

[GMAN007]

Sexy straight out the shower pic which I know you Love View attachment 148552

Promise thats not toothpaste on the mirror tried to wipe off steam before pic guess not so good lol

 

[MUSTANG_18]

Arms

Weights Chin ups

BW - x 10 warm up
45 x 8
50 x 7
65 x 5
BW x 15 focusing on top part of chin up

Tricep press down

60 x 15
80 x 10
100 x 10
130 x 8
140 x 4

DB curls

40 x 10 each arm
50 x 10
2 sets 55 x 10
Hammer curls
55 x 10
60 x 8

Hammer strength Tricep Machine

180 x 15
270 x 15
360 x 10
380 x 6

Cable curl bar

50 x 15
100 x 10
120 x 7

Overhead Tricep Arsenal Machine
150 x 15
250 x 15
250 x 12

Decided to try weights chin ups to hit biceps, I did a set at the end just BW doing the top part of the chin up to focus on the bicep. Im consistently over 230 lbs on the scale now dont seem to really be adding fat which is good

Sexy straight out the shower pic which I know you Love View attachment 148552

View attachment 148555

@GMAN007 training is paying off bro arms looking big and strong
overall much bigger and leaner
i see your training is paying off

stay strong and updated

 

[25homes]

Good job

 

[Noah Wixx]

Strain isn't good i know how you feel inside portion of my thigh gets that sometimes, if I feel it happen I stop squats and do movements that day that don't affect the area

 

[GMAN007]

Chest

Barbell bench press

warm up - do a few rotator cuff exercises motion with a 2.5 lbs never mentioned that before

just bar then ...
135 x 15
155 x 12
185 x 5
225 x 5
245 x 3
275 x 3
Work
295 x 5
305 x 3
315 x 2

Incline DB press

50 x 10
65 x 10
75 x 10
85 x 10
110 x 7
115 x 3 lol wanted to try it
100 x 7

Weighted Dips

BW x 10
50 x 12
75 x 7
75 x 6

Regular Fly machine

100 x 15
145 x 10
175 x 10
205 x 8

So I made a few changes I don't do the wide grip hammer strength machine any more or the incline fly machine I feel the regular works my chest better; now I just do 4 exercises total on chest day . I use a lot of time on flat bench press warming up takes a while. I jumped the gun on my weight again I was 225 this morning not over 230 I drink a lot of water so that adds up as the day goes on, but I don't care about that I just want the muscle tissue and the strength. I have increased my bench strength about 50 lbs thus bar which is awesome. Probably have another 6 weeks on the test before PCT so I hope to continue. I hope to have a good leg day Sunday. It does seem that I have gotten a little bit leaner as well as getting bigger so I am excited the hard work is paying off.

 

[the_alcatraz]

Chest

Barbell bench press

warm up - do a few rotator cuff exercises motion with a 2.5 lbs never mentioned that before

just bar then ...
135 x 15
155 x 12
185 x 5
225 x 5
245 x 3
275 x 3
Work
295 x 5
305 x 3
315 x 2

Incline DB press

50 x 10
65 x 10
75 x 10
85 x 10
110 x 7
115 x 3 lol wanted to try it
100 x 7

Weighted Dips

BW x 10
50 x 12
75 x 7
75 x 6

Regular Fly machine

100 x 15
145 x 10
175 x 10
205 x 8

So I made a few changes I don't do the wide grip hammer strength machine any more or the incline fly machine I feel the regular works my chest better; now I just do 4 exercises total on chest day . I use a lot of time on flat bench press warming up takes a while. I jumped the gun on my weight again I was 225 this morning not over 230 I drink a lot of water so that adds up as the day goes on, but I don't care about that I just want the muscle tissue and the strength. I have increased my bench strength about 50 lbs thus bar which is awesome. Probably have another 6 weeks on the test before PCT so I hope to continue. I hope to have a good leg day Sunday. It does seem that I have gotten a little bit leaner as well as getting bigger so I am excited the hard work is paying off.

@GMAN007 the changes are good you just need to stay moderate on all of it. Even with the bench boost.
you want to do PCT, you sure? not self-TRT?

 

[GMAN007]

@GMAN007 the changes are good you just need to stay moderate on all of it. Even with the bench boost.
you want to do PCT, you sure? not self-TRT?

What do you moderate? Like not increase the weights I want to continue to get stronger. Why do you keep asking about self trt ? I know if I do that that’s forever not sure if I’m ready for that yet. I’m confident with proper PCT and hcgenerate I can maintain most of my gains, Is that why you ask about self trt?

 

[stevesmi]

great job on this workout the volume is excellent

 

[SteveMobsterG]

Good to see you do the rotator cuff work

 

[the_alcatraz]

What do you moderate? Like not increase the weights I want to continue to get stronger. Why do you keep asking about self trt ? I know if I do that that’s forever not sure if I’m ready for that yet. I’m confident with proper PCT and hcgenerate I can maintain most of my gains, Is that why you ask about self trt?

@GMAN007 not increase weight is right but increase reps is good bro
I dont think you need to stay on PCT forever but possible. Yes I do like self TRT for a lot of guys because the PCT time for many is a mess.
How about a short TRT 4-5 weeks and back on cycle?

 

[JasonPriest]

The shoulder day looks solid keep it up

 

[BodyMonster34]

bro lookin' good start pumping some bigger weights

 

[Quadsweep]

I love your volume on these workouts

 

[Austin316]

nice chest session yesterday that's good dedication

 

[sambee38]

I hate Friday training I'm usually so tired I'm glad you got it done

 

[BookerTNY]

yes make sure you take care of those shoulders

 

[Arabian]

warming up is mandatory whether you're doing upper or lower day

 

[Zyglamail]

nice to see you're still getting nice results

 

[Shrine]

keep it up we're starting to see some progress

 

[caligirl85]

Hill cardio is really good fight gravity and it makes it harder

 

[zedhed]

you won't go wrong with this style of training make sure you keep things controlled

 

[25homes]

Good work

 

[GMAN007]

@GMAN007 not increase weight is right but increase reps is good bro
I dont think you need to stay on PCT forever but possible. Yes I do like self TRT for a lot of guys because the PCT time for many is a mess.
How about a short TRT 4-5 weeks and back on cycle?

Im just afraid if I do that that my body will never produce its on testosterone again if I trt and back on cycle

 

[RoidRage69]

Im just afraid if I do that that my body will never produce its on testosterone again if I trt and back on cycle

How old are you?

 

[GMAN007]

Back

Straight Arm Lat pull downs

60 x 15
100 x 15
135 x 10

quick warm up

1 set wide grip pull ups x 14

Close grip cable row
145 x 10
175 x 10
265 x - jumped to this weight and felt a slight pain in my rear delt stopped immediately - I know what your thinking it will be fine iced it at home didn't want to push it with this motion next time I will go up slower

Mag grip wide lat pull down

115 x 15
130 x 15
145 x 12
160 x 10

Close grip lat pull down

115 x 10
145 x 10
160 x 8
175 x 6

Trow
45 x 10
90 x 10
115 x 10
135 x 8

New Row machine

70 x 15
90 x 15
150 x 10

 

[GMAN007]

How old are you?

45 - Ill prob look into trt for sure in my 50s Im not having any kids at this point for sure and I do believe my quality of life would be better on trt when im older just not sure if I should take that step now. What do you think ?

 

[the_alcatraz]

Im just afraid if I do that that my body will never produce its on testosterone again if I trt and back on cycle

45 - Ill prob look into trt for sure in my 50s Im not having any kids at this point for sure and I do believe my quality of life would be better on trt when im older just not sure if I should take that step now. What do you think ?

@GMAN007 you're already 45 and you dont want kids, its not an issue at all, you should be on TRT at 45

and @RoidRage69 asked you age because guys over 40 should be on TRT for most part

How old are you?

 

[the_alcatraz]

Back

Straight Arm Lat pull downs

60 x 15
100 x 15
135 x 10

quick warm up

1 set wide grip pull ups x 14

Close grip cable row
145 x 10
175 x 10
265 x - jumped to this weight and felt a slight pain in my rear delt stopped immediately - I know what your thinking it will be fine iced it at home didn't want to push it with this motion next time I will go up slower

Mag grip wide lat pull down

115 x 15
130 x 15
145 x 12
160 x 10

Close grip lat pull down

115 x 10
145 x 10
160 x 8
175 x 6

Trow
45 x 10
90 x 10
115 x 10
135 x 8

New Row machine

70 x 15
90 x 15
150 x 10

@GMAN007 close grip you shouldnt jump weight like that ever, dont do it, next time stick to 10-20lbs intervals bro
can you do actual pull ups?

 

[GMAN007]

@GMAN007 close grip you shouldnt jump weight like that ever, dont do it, next time stick to 10-20lbs intervals bro
can you do actual pull ups?

Yes I did 14 this morning

 

[the_alcatraz]

Yes I did 14 this morning

perfect thats what you need for a wide back bro

 

[GMAN007]

@GMAN007 you're already 45 and you dont want kids, its not an issue at all, you should be on TRT at 45

and @RoidRage69 asked you age because guys over 40 should be on TRT for most part

Obviously I would need to do regular bloodwork on now when people are on TRT from a DR the only do blood every 3 months but how do you suggest to do it, like take hcg or is that even needed at trt dose? Are you on self trt what do you do ? I think most guys are like 100mg test a week

 

[GMAN007]

@GMAN007 you're already 45 and you dont want kids, its not an issue at all, you should be on TRT at 45

and @RoidRage69 asked you age because guys over 40 should be on TRT for most part

@stevesmi what do you think ?

 

[GMAN007]

Obviously I would need to do regular bloodwork on now when people are on TRT from a DR the only do blood every 3 months but how do you suggest to do it, like take hcg or is that even needed at trt dose? Are you on self trt what do you do ? I think most guys are like 100mg test a week

@GMAN007 you're already 45 and you dont want kids, its not an issue at all, you should be on TRT at 45

and @RoidRage69 asked you age because guys over 40 should be on TRT for most part

@SteveMobsterG what do you think ?

 

[RoidRage69]

45 - Ill prob look into trt for sure in my 50s Im not having any kids at this point for sure and I do believe my quality of life would be better on trt when im older just not sure if I should take that step now. What do you think ?

I would go on TRT. You will feel so much better. 125-150mg is enough.

 

[ballin2504]

That’s a great chest day. Solid numbers on bench

 

[the_alcatraz]

@SteveMobsterG what do you think ?

@GMAN007 you dont trust me bro lol you're 45 my iron brother, you should be on TRT for 5 years already imo

 

[GMAN007]

@GMAN007 you dont trust me bro lol you're 45 my iron brother, you should be on TRT for 5 years already imo

I just wanted to get everyone’s opinion you always seem to be very knowledgeable. It’s just another step im kinda anxious about. I can tell you this since I e been on the testosterone my workday s easier. I have a very stressful job and I don’t get tired drained as I use to by the end of the day. I have more mental clarity too, but what about my balls lol I don’t want kids but do I need to take something for them not to shrink when im on a trt does. Since I started the hcgenerate my balls don’t hurt but im on a much higher amount of testosterone obviously so maybe I’ll be good with a much lower dose

 

[GMAN007]

@the_alcatraz how old are you? Are you on trt ?

 

[Noah Wixx]

I like utilizing Incline chest press for heavier weight because it is safer, I like to pause and hold at the bottom, at the top during lock out I hold and squeeze for 3-5 seconds each rep of every set it's hard, rewarding.

 

[GMAN007]

Legs

Squat

135 x 15
185 x 10
225 x 10
275 x 10
315 x 8
315 x 2

Regular leg press
180 x 15
360 x 15
540 x 15
630 x 10
730 x 8

Leg curls

90 x 15
110 x 15
120 x 12
125 x 6

Leg Extension

90 x 15
110 x 15
150 x 15
190 x 10

Seated calve raise

45 x 15
90 x 15
135 x 15
180 x 15

Legs feel good no issues but went Moderate on the legs

 

[GMAN007]

@GMAN007 not increase weight is right but increase reps is good bro
I dont think you need to stay on PCT forever but poss

@GMAN007 the changes are good you just need to stay moderate on all of it. Even with the bench boost.
you want to do PCT, you sure? not self-TRT?

Moderate legs today

 

[the_alcatraz]

I just wanted to get everyone’s opinion you always seem to be very knowledgeable. It’s just another step im kinda anxious about. I can tell you this since I e been on the testosterone my workday s easier. I have a very stressful job and I don’t get tired drained as I use to by the end of the day. I have more mental clarity too, but what about my balls lol I don’t want kids but do I need to take something for them not to shrink when im on a trt does. Since I started the hcgenerate my balls don’t hurt but im on a much higher amount of testosterone obviously so maybe I’ll be good with a much lower dose

@the_alcatraz how old are you? Are you on trt ?

@GMAN007 like 95% of guys on here are on TRT my brother so you have facts from us
im almost 50 soon, 47 pushing TRT hard
and hcgenerate will help with balls big time

Legs

Squat

135 x 15
185 x 10
225 x 10
275 x 10
315 x 8
315 x 2

Regular leg press
180 x 15
360 x 15
540 x 15
630 x 10
730 x 8

Leg curls

90 x 15
110 x 15
120 x 12
125 x 6

Leg Extension

90 x 15
110 x 15
150 x 15
190 x 10

Seated calve raise

45 x 15
90 x 15
135 x 15
180 x 15

Legs feel good no issues but went Moderate on the legs

good training today I like the curls today NICE

 

[MUSTANG_18]

I just wanted to get everyone’s opinion you always seem to be very knowledgeable. It’s just another step im kinda anxious about. I can tell you this since I e been on the testosterone my workday s easier. I have a very stressful job and I don’t get tired drained as I use to by the end of the day. I have more mental clarity too, but what about my balls lol I don’t want kids but do I need to take something for them not to shrink when im on a trt does. Since I started the hcgenerate my balls don’t hurt but im on a much higher amount of testosterone obviously so maybe I’ll be good with a much lower dose

I'm all in for light TRT for you with hcgenerate @GMAN007
at your age its a must

 

[stevesmi]

you don't need hcg while on trt.
that is just a way for clinics to make more $$$ off you

 

[ballin2504]

I would definitely get my bloods checked and get in trt

 

[SteveMobsterG]

45 - Ill prob look into trt for sure in my 50s Im not having any kids at this point for sure and I do believe my quality of life would be better on trt when im older just not sure if I should take that step now. What do you think ?

What's your actual numbers?

 

[stevesmi]

@stevesmi what do you think ?

ultimately its your decision
if you choose trt keep in mind its for life.

 

[ceo]

Bros you only live once
it's been said many times do what's best for you

 

[ROIDDERS]

at your age I would definitely consider trt over the next 5 years
probably gonna be a smart decision to do it

 

[chesty]

I think that trt is very common these days
a lot of that has to do with lower testosterone levels from all the chemicals

 

[Ulter]

you can try a testosterone booster like hcgenerate
see if that boosts your test levels to your liking

 

[e2]

you're going to end up on trt when we're the other
so if you want to do it then go ahead and do it

 

[2Thick]

I think trt is a smart choice
and then once you get in your 50s you can start looking at growth hormone as well

 

[Vadim Fedorov]

would love to see you do trt
and then see what kind of changes you start getting

 

[wootoom]

it's your decision for sure
a lot of people have done it and have been very pleased

 

[JasonPriest]

your testosterone levels being low can have consequences
so sometimes going on TRT is a smart choice

 

[BodyMonster34]

bro make sure you do sports trt
might as well do it the hardcore way

 

[Quadsweep]

look into self trt if you want
ugfreak has testosterone at a great price

 

[Tiger Salman Khan]

trt is lifelong thing.....make your decision accordingly........

 

[RoySimpson]

Chest

Barbell bench press

warm up - do a few rotator cuff exercises motion with a 2.5 lbs never mentioned that before

just bar then ...
135 x 15
155 x 12
185 x 5
225 x 5
245 x 3
275 x 3
Work
295 x 5
305 x 3
315 x 2

Incline DB press

50 x 10
65 x 10
75 x 10
85 x 10
110 x 7
115 x 3 lol wanted to try it
100 x 7

Weighted Dips

BW x 10
50 x 12
75 x 7
75 x 6

Regular Fly machine

100 x 15
145 x 10
175 x 10
205 x 8

So I made a few changes I don't do the wide grip hammer strength machine any more or the incline fly machine I feel the regular works my chest better; now I just do 4 exercises total on chest day . I use a lot of time on flat bench press warming up takes a while. I jumped the gun on my weight again I was 225 this morning not over 230 I drink a lot of water so that adds up as the day goes on, but I don't care about that I just want the muscle tissue and the strength. I have increased my bench strength about 50 lbs thus bar which is awesome. Probably have another 6 weeks on the test before PCT so I hope to continue. I hope to have a good leg day Sunday. It does seem that I have gotten a little bit leaner as well as getting bigger so I am excited the hard work is paying off.

@GMAN007 Chest days are the best!

 

[RoySimpson]

Back

Straight Arm Lat pull downs

60 x 15
100 x 15
135 x 10

quick warm up

1 set wide grip pull ups x 14

Close grip cable row
145 x 10
175 x 10
265 x - jumped to this weight and felt a slight pain in my rear delt stopped immediately - I know what your thinking it will be fine iced it at home didn't want to push it with this motion next time I will go up slower

Mag grip wide lat pull down

115 x 15
130 x 15
145 x 12
160 x 10

Close grip lat pull down

115 x 10
145 x 10
160 x 8
175 x 6

Trow
45 x 10
90 x 10
115 x 10
135 x 8

New Row machine

70 x 15
90 x 15
150 x 10

@GMAN007 Solid routine right here!!