Approved Log My First Cycle Tbol Dbol Log

[Ulter]

let's make this week the best week

 

[e2]

keep up the good work with the volume

 

[2Thick]

how is sleep and Recovery been for you lately

 

[Vadim Fedorov]

congratulations that was a hell of a workout

 

[wootoom]

love seeing updates from you it really makes me happy

 

[MasonicBodybuilder]

Just give the legs some extra time off. Better than risking making it worse.

 

[ballin2504]

Way to take it easy

 

[GMAN007]

how is sleep and Recovery been for you lately

I had some sleep issues I believe due to the TBOL, but im off that now so I seem to be sleeping better now

 

[GMAN007]

@GMAN007 there are a few supplements in this industry that work and HCGenerate really does work for steroid users its like MAGIC no joke


short but its good @GMAN007
on the overheads and chest, i really dont suggest military presses or overheads thats how most injuries happen
can you do dips for chest?
and for labs more pull ups?

I do dips on chest day , and I may do some pull ups again on back day, I plan on weighted chin ups tomorrow for arm day to really blast the biceps

 

[GMAN007]

Shoulder Day

Over head DB Press
warm up

35 x 15
50 x 15
65 x 10
75 x 10
work

85 x 10
110 x 8 !
85 x 11- 12

Side Lateral Machine

40 x 15
50 x 15
60 x 15
40 x 15

Rear Delt machine

50 x 15
70 x 15
90 x 15
110 x 15

Wide grip Up Right Rows - Smith machine

45 x 10
95 x 10
135 x 10
155 x 8

Shoulder Shrugs - Smith Machine

225 x 15
315 x 15
405 x 12
455 x 4 - tried a little more weight

I went lighter on the side and rear delts today not sure going as heavy as you can is really that beneficial for those, but I was able to get 8 reps with the Overhead DB press with the 110 lbs DBs pretty cool and went a little heaver with the smith machine Shrugs also added wide grip up right rows but wide grip not to involve the biceps too much since I will be working arms tomorrow