Approved Log My First Cycle Tbol Dbol Log

[2Thick]

you're getting in good protein and carbs I like it

 

[e2]

hit it hard this week and let's see some more

 

[Ulter]

looking really good man keep it up

 

[chesty]

this is one of my favorite logs

 

[ROIDDERS]

nice meal choices keep the pictures coming

 

[ceo]

Bros solid work out and discipline when most people are taking the day off

 

[GMAN007]

big training and you doing well much better any updates on pics?

I wanted to wait a few more weeks want to have something to show

 

[GMAN007]

bro mix in some red meat don't forget

Habachi filet mignon today

 

[GMAN007]

Legs
Hip Leg press
270 lbs x 15
360 x 15
450 x 15
540 x 15
630 x 15 - up 5 reps
720 x 9 more weight

Leg curls
90 x 15
110 x 15
120 x 9
125 x 7

Leg Extensions
110 x 15
150 x 15
170 x 15
190 x 15

Sitting calve raise
45 x 15
90 x 15
135 x 15
180 x 15

I did not squat today I believe my muscle strain will be healed up by next week to squat again but I was able to press alot more on the hip leg press. Slowly continuing to make improvements

 

[GMAN007]