Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Back
straight arm lat pull downs
60 lbs x 15
100 x 15
120 x 1 5
135x 12

Cable row - wanted to do this second to increase weight/reps

145 x 15
160 x 10
220 x 15 -up 5 reps
235 x 10 - up 2 reps
250 x 10 - up 6 reps
265 x 6

Bent over row
135 x 15
185 x 12
225 x 9
225 x not sure

trow
90 x 10
135 x 10
160 x 5

Close grip Lat pull down
100 x 15
130 x 10
145 x 8
160 x 6

Mag Grip Wide grip Lat pulldown

3 - 4 sets lighter weights at the end I will doing these early in work out from now on really like how I feel it in my lats focusing on pulling with my elbows , wanted to focus on the close grip cable row this workout to see how my strength increased on this one and it is alot. I want to pull the whole stack for reps soon...

 

[the_alcatraz]

Back
straight arm lat pull downs
60 lbs x 15
100 x 15
120 x 1 5
135x 12

Cable row - wanted to do this second to increase weight/reps

145 x 15
160 x 10
220 x 15 -up 5 reps
235 x 10 - up 2 reps
250 x 10 - up 6 reps
265 x 6

Bent over row
135 x 15
185 x 12
225 x 9
225 x not sure

trow
90 x 10
135 x 10
160 x 5

Close grip Lat pull down
100 x 15
130 x 10
145 x 8
160 x 6

Mag Grip Wide grip Lat pulldown

3 - 4 sets lighter weights at the end I will doing these early in work out from now on really like how I feel it in my lats focusing on pulling with my elbows , wanted to focus on the close grip cable row this workout to see how my strength increased on this one and it is alot. I want to pull the whole stack for reps soon...

big training and you doing well much better any updates on pics?

 

[stevesmi]

nice job on this workout keep it up

 

[SteveMobsterG]

Back
straight arm lat pull downs
60 lbs x 15
100 x 15
120 x 1 5
135x 12

Cable row - wanted to do this second to increase weight/reps

145 x 15
160 x 10
220 x 15 -up 5 reps
235 x 10 - up 2 reps
250 x 10 - up 6 reps
265 x 6

Bent over row
135 x 15
185 x 12
225 x 9
225 x not sure

trow
90 x 10
135 x 10
160 x 5

Close grip Lat pull down
100 x 15
130 x 10
145 x 8
160 x 6

Mag Grip Wide grip Lat pulldown

3 - 4 sets lighter weights at the end I will doing these early in work out from now on really like how I feel it in my lats focusing on pulling with my elbows , wanted to focus on the close grip cable row this workout to see how my strength increased on this one and it is alot. I want to pull the whole stack for reps soon...

Nice number for his exercise right there

 

[ballin2504]

Training looks good

 

[Quadsweep]

wow beautiful food for sure

 

[BodyMonster34]

bro mix in some red meat don't forget

 

[JasonPriest]

looking amazing on this training good volume

 

[wootoom]

I'm a fan of this style of training very discipline

 

[Vadim Fedorov]

I like the different types of foods that you're posting very cool