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straight arm lat pull downs
60 lbs x 15
100 x 15
120 x 1 5
135x 12
Cable row - wanted to do this second to increase weight/reps
145 x 15
160 x 10
220 x 15 -up 5 reps
235 x 10 - up 2 reps
250 x 10 - up 6 reps
265 x 6
Bent over row
135 x 15
185 x 12
225 x 9
225 x not sure
trow
90 x 10
135 x 10
160 x 5
Close grip Lat pull down
100 x 15
130 x 10
145 x 8
160 x 6
Mag Grip Wide grip Lat pulldown
3 - 4 sets lighter weights at the end I will doing these early in work out from now on really like how I feel it in my lats focusing on pulling with my elbows , wanted to focus on the close grip cable row this workout to see how my strength increased on this one and it is alot. I want to pull the whole stack for reps soon...
straight arm lat pull downs
60 lbs x 15
100 x 15
120 x 1 5
135x 12
Cable row - wanted to do this second to increase weight/reps
145 x 15
160 x 10
220 x 15 -up 5 reps
235 x 10 - up 2 reps
250 x 10 - up 6 reps
265 x 6
Bent over row
135 x 15
185 x 12
225 x 9
225 x not sure
trow
90 x 10
135 x 10
160 x 5
Close grip Lat pull down
100 x 15
130 x 10
145 x 8
160 x 6
Mag Grip Wide grip Lat pulldown
3 - 4 sets lighter weights at the end I will doing these early in work out from now on really like how I feel it in my lats focusing on pulling with my elbows , wanted to focus on the close grip cable row this workout to see how my strength increased on this one and it is alot. I want to pull the whole stack for reps soon...
