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Approved Log My First Cycle Tbol Dbol Log
- Thread starter GMAN007
- Start date
I wanted to wait a few more weeks want to have something to showbig training and you doing well much better any updates on pics?
Habachi filet mignon today
Legs
Hip Leg press
270 lbs x 15
360 x 15
450 x 15
540 x 15
630 x 15 - up 5 reps
720 x 9 more weight
Leg curls
90 x 15
110 x 15
120 x 9
125 x 7
Leg Extensions
110 x 15
150 x 15
170 x 15
190 x 15
Sitting calve raise
45 x 15
90 x 15
135 x 15
180 x 15
I did not squat today I believe my muscle strain will be healed up by next week to squat again but I was able to press alot more on the hip leg press. Slowly continuing to make improvements
Hip Leg press
270 lbs x 15
360 x 15
450 x 15
540 x 15
630 x 15 - up 5 reps
720 x 9 more weight
Leg curls
90 x 15
110 x 15
120 x 9
125 x 7
Leg Extensions
110 x 15
150 x 15
170 x 15
190 x 15
Sitting calve raise
45 x 15
90 x 15
135 x 15
180 x 15
I did not squat today I believe my muscle strain will be healed up by next week to squat again but I was able to press alot more on the hip leg press. Slowly continuing to make improvements
Last edited:
Good session man.
strong training, i like the extensions big push
looks pro, you make that
nice bro
So my balls stopped working can’t ejaculate but have rock hard erections I new they would shrink hcg is on naps but I don’t see BAC Water available to mix picture looks like a vial but pretty sure they send you powder, what you think about if I took some of my PCT blend while on cycle?strong training, i like the extensions big push
Attachments
@GMAN007 you dont need hcg, the reason you cant ejaculate thats because of high prolactin or estrogen E2 imbalance
to boost ball size 5 caps HCGenerate ED easy to use and dont need to inject anything
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@GMAN007 you dont need hcg, the reason you cant ejaculate thats because of high prolactin or estrogen E2 imbalance
to boost ball size 5 caps HCGenerate ED easy to use and dont need to inject anything
HCGenerate - Needtobuildmuscle.com - N2BM USA
HCGENERATE IS BACK IN STOCK! HCGenerate is a ONE OF A KIND supplement. It covers everything and is the most versatile product on the market today. HCGenerate is: A stand-alone Test Booster. The key to on cycle support. The missing piece to your Post Cycle Therapy! HCGenerate is a natural test...
ok so just hcgenerate ? you think I should take my pct blend 1 tablet in the mean time while on cycle ? Or just the hcgenerate ? Im also tkaing the amiridex . 5mg twice a week maybe I should stop that for now I havent had any high estrogen symptoms
i wouldnt take arimidex high dose if you going into TRT
depends on your plans now really
hcgenerate 5 caps ed will plump your balls plenty you'll see try it @GMAN007
im going to finish the cycle doing 500 mg test cyp may taper down a little at the end then do pct
why not TRT?
- unless you think i should take the PCT therapy blend also while on cycle with the hcgeneratewhy not TRT?
[/QUOTE
Im sorry Im not sure Im understanding everything you mean. I am going to start taking the hcgenerate the remainder of the cycle when I get it, stop taking the arimidex Ai for now . I will take the PCT therapy blend with the hcgenerate once im done with the cycle for 6 weeks to complete my post cycle therapy
I'm saying you can do PCT with hcgenerate sure, thats what most guys do
but you going back on cycle after? @GMAN007
I’m just going to take the the hcgenerate the rest of the cycle and stay on and use the pct blend along with the hcgenerate after the cycle for proper pct therapy I’ll know next cycle to use this stuff during cycle sorry for all the questions
Start PCT in about 6 weeks
Nice job
you not considering TRT at all? @GMAN007
You mean staying on a low dose of test self prescribed like cruising as they call it ? Or seeing a Dr to get trt? I know trt is for life. I may consider it when I’m older under dr supervision. Why do you ask??
Keep it up!
cruising correct and make it self-TRT, you can easy get 2 bottles of test and at 1/2ml per week that would last you 40 weeks of self-TRT basically 2 bottles for the year roughly if you cycle between, its a good deal and you stay steady on test levels @GMAN007
you can do your own bloods and we can guide you in the EF family to do self-TRT
I'll have to think about itcruising correct and make it self-TRT, you can easy get 2 bottles of test and at 1/2ml per week that would last you 40 weeks of self-TRT basically 2 bottles for the year roughly if you cycle between, its a good deal and you stay steady on test levels @GMAN007
you can do your own bloods and we can guide you in the EF family to do self-TRT
Shoulders
Over Head DB press
50 lbs x 10
65 x 10
75 x 10
85 x 10
100 x 10 - up 5 reps !
75 x 12
Side lateral Machine
40 x 15
50 x 15
70 x 15
80 x 16 -up reps
Rear Delt machine
50 x 15
70 x 15
90 x 15
130 x 15
DB Shoulder Shrugs
100 x 10
115 x 12
120 x 12
I matched my personal best with the Over head DB press of 100 lbs Dbs for 10 reps today. I am super psyched because I know next week I will surpass that and I anticipate on crushing bench press friday. Tomorrow I will work arms hard
Over Head DB press
50 lbs x 10
65 x 10
75 x 10
85 x 10
100 x 10 - up 5 reps !
75 x 12
Side lateral Machine
40 x 15
50 x 15
70 x 15
80 x 16 -up reps
Rear Delt machine
50 x 15
70 x 15
90 x 15
130 x 15
DB Shoulder Shrugs
100 x 10
115 x 12
120 x 12
I matched my personal best with the Over head DB press of 100 lbs Dbs for 10 reps today. I am super psyched because I know next week I will surpass that and I anticipate on crushing bench press friday. Tomorrow I will work arms hard
Good work on the dumbbell press
@GMAN007 numbers look solid bro.........
looking huge in the shoulders keep it up
Arms
Long barbell curls
45 x 15
65 x 10
85 x 10
100 x 10
135 x 8 better form this time
Tricep press down
60 x 15
80 x 15
100 x 10
130 x 9 -10 was able to knock out 3 more reps than last time
140 x 4 tried a little more weight
DB CURLS
40 X 10 EACH ARM
50 X 10
55 X 10
60 X 8 WENT A LITTLE HEAVIER
HAMMER CURLS
60 X 10 EACH ARM
65 X 7
HAMMER STRENGTH DIP MACHINE
180 X 15
270 X 15
360 X 9 - UP A REP OR 2
380 X 4
INCLINE CURLS FACE DOWN ON INCLINE @ 45 ANGLE - 60 SEC REST BETWEEN SETS
50 LB CURL BAR X 25
50 X 15
50 X 10
40 X 10
PROPER SKULL CRUSHER BEHIND HEAD
80 X 15 X 10 CLOSE GRIP PRESS AT END OF EACH SET
100 X 10 X 10
110 X 6 X 10
Long barbell curls
45 x 15
65 x 10
85 x 10
100 x 10
135 x 8 better form this time
Tricep press down
60 x 15
80 x 15
100 x 10
130 x 9 -10 was able to knock out 3 more reps than last time
140 x 4 tried a little more weight
DB CURLS
40 X 10 EACH ARM
50 X 10
55 X 10
60 X 8 WENT A LITTLE HEAVIER
HAMMER CURLS
60 X 10 EACH ARM
65 X 7
HAMMER STRENGTH DIP MACHINE
180 X 15
270 X 15
360 X 9 - UP A REP OR 2
380 X 4
INCLINE CURLS FACE DOWN ON INCLINE @ 45 ANGLE - 60 SEC REST BETWEEN SETS
50 LB CURL BAR X 25
50 X 15
50 X 10
40 X 10
PROPER SKULL CRUSHER BEHIND HEAD
80 X 15 X 10 CLOSE GRIP PRESS AT END OF EACH SET
100 X 10 X 10
110 X 6 X 10
Just thinking ahead about a possible future cycle. What does everyone think about Sustanon 250 Vs just regular Test Cyp in general for muscle building. Some people seem to swear by the sustanon 250 blend and some just say test is test. I believe with the sustanon you would prob have to pin twice a week to take advantage of both the short and long esters. The ad on the supplier website acts like it may be more effective even at lower doses than regular test but I figure they would hype it up of course....
@GMAN007 that training is perfect the dips gotta go up in volume though
sustanon is good if you doing TRT or Self TRT or cruising OR bulking
but for recomp and cutting straight enanthate ester is much better its a fact from my experience
whats your next step will be the big Q
Nice workout
Great job
Awesome work right here!
Very nice training
Chest
Barbell Bench Press
warm up
135 x 10
155 x 10
185 x 8
225 x 5
245 x 2
275 x 2
Work
295 x 5 - up 2 reps
305 x 2
315 x 1
275 x 2
Incline DB Press
65 x 10
75 x 10
85 x 10
105 x 7 - up a few reps
110 x 7 more weight same reps as 105
Weighted Dips
BW x 10
50 x 12
75 x 8 - up 1 rep
75 x 8 - up 4 reps
Wide Grip Hammer strength press
180 x 12
230 x 6
270 x 5
Incline Fly machine
3 sets
50 x 15
100 x 12
150 x something
So I was a little too aggressive on the flat bench today I increase weight on reps a little much couldn't complete the 5 x 3 x 2 - however I did the 295 for 5 which was good but fatigued me on the rest of the sets. I've never done 295 @ 5 reps before so I am breaking through my old plateau. I can't wait to see where I'm at in another 4 weeks
Barbell Bench Press
warm up
135 x 10
155 x 10
185 x 8
225 x 5
245 x 2
275 x 2
Work
295 x 5 - up 2 reps
305 x 2
315 x 1
275 x 2
Incline DB Press
65 x 10
75 x 10
85 x 10
105 x 7 - up a few reps
110 x 7 more weight same reps as 105
Weighted Dips
BW x 10
50 x 12
75 x 8 - up 1 rep
75 x 8 - up 4 reps
Wide Grip Hammer strength press
180 x 12
230 x 6
270 x 5
Incline Fly machine
3 sets
50 x 15
100 x 12
150 x something
So I was a little too aggressive on the flat bench today I increase weight on reps a little much couldn't complete the 5 x 3 x 2 - however I did the 295 for 5 which was good but fatigued me on the rest of the sets. I've never done 295 @ 5 reps before so I am breaking through my old plateau. I can't wait to see where I'm at in another 4 weeks
Back
Straight arm Lat pulldown
70 x 15
90 x 15
100 x 15
120 x 15
135 x 10
Close grip Cable row
100 x 15
130 x 10
175 x 8
235 x 12 - up 4 reps
250 x 10 - up 6 reps
265 x 7 added more weight
280 x 6 added more weight
Mag Grip wide Lat Pulldown
100 x 15
115 x 12
130 x 10
145 x 9
100 x 10
Close grip lat pull down
115 x 15
130 x 10
145 x 9
160 x 6
T row
90 x 15
115 x 12
135 x 8
Row Machine - tried new machine
90 x 15
140 x 12
180 x 9 - 10
Focusing on the close grip cable row getting stronger with it
Straight arm Lat pulldown
70 x 15
90 x 15
100 x 15
120 x 15
135 x 10
Close grip Cable row
100 x 15
130 x 10
175 x 8
235 x 12 - up 4 reps
250 x 10 - up 6 reps
265 x 7 added more weight
280 x 6 added more weight
Mag Grip wide Lat Pulldown
100 x 15
115 x 12
130 x 10
145 x 9
100 x 10
Close grip lat pull down
115 x 15
130 x 10
145 x 9
160 x 6
T row
90 x 15
115 x 12
135 x 8
Row Machine - tried new machine
90 x 15
140 x 12
180 x 9 - 10
Focusing on the close grip cable row getting stronger with it
I'd have do no more than 4 exercises otherwise that looked on point
Make sure you set next weekend to be on point
Legs
Squat
135 x 10
185 x 10
225 x 5
275 x 5
315 x 10
Hip Leg press
270 x 15
360 x 15
450 x 15
540 x 15
630 x 15
720 x 8
Leg Curls
90 x 15
110 x 15
120 x 12 - up 3
125 x 9 - up 3
Sitting calve raises
45 x 15
90 x 15
135 x 15
180 x 15
First day back with the squat eased into it I can do the 315 x 10 pretty easy now. I need to push it next week . Seem a little stronger on the leg curls now
Squat
135 x 10
185 x 10
225 x 5
275 x 5
315 x 10
Hip Leg press
270 x 15
360 x 15
450 x 15
540 x 15
630 x 15
720 x 8
Leg Curls
90 x 15
110 x 15
120 x 12 - up 3
125 x 9 - up 3
Sitting calve raises
45 x 15
90 x 15
135 x 15
180 x 15
First day back with the squat eased into it I can do the 315 x 10 pretty easy now. I need to push it next week . Seem a little stronger on the leg curls now
So I am taking HcGenerate now , If I were to take this from the beginning during the next cycle you think it may keep my prolactin levels from increasing if my own testosterone doesnt completely shutdown ? Or would I need to take cabergoline, I've read you have to be pretty careful taking the stuff it is pretty strong and cause other side effects
thats hard to say, hcgenerate helps your balls grow and your test levels up @GMAN007
but how high is your prolactin? you have updated bloods
No not yetthats hard to say, hcgenerate helps your balls grow and your test levels up @GMAN007
but how high is your prolactin? you have updated bloods
i wouldnt assume you have high prolactin yet but hcgenerate does help with prolactin for sure @GMAN007
whats you cycle now? confirm your level please
im doing 500 mg testosterone cyp a week Split the dose 250 mg tuesday and friday and the 40 mg tbol daily I will be stopping the oral this week. I am using .5 mg arimidex twice a week eod the days I inject. I dont have issue with an erection lol just the finish lol
@GMAN007 thats normal when you drop tbol things will level out
you doing daily n2guard as well right?
on the hcgenerate front its going to work much better when you off tbol, as hormones level out
@GMAN007 Close grip is one of my faves!
Great training
Yeah I’ve been taking n2gaurd since day 1@GMAN007 thats normal when you drop tbol things will level out
you doing daily n2guard as well right?
on the hcgenerate front its going to work much better when you off tbol, as hormones level out
thats perfect n2guard is in so just a matter of time for things to level @GMAN007
you should drop the oral and lets see how you feel after, you know hormones take time to level even in best case
@GMAN007 Numbers look solid........
Shoulders
Overhead DB Press
25 x 25
25 x 15
50 x 10
65 x 10
75 x 10
85 x 10
105 x 10 ! Up 5 lbs on the DBs
Side Lateral machine - tried a new machine
110 x 15
120 x 15
130 x 15
140 x 15
Rear Delt machine
90 x 15
110 x 15
130 x 15
150 x 8
Smith Machine Shoulder Shrugs
225 x 15
315 x 15
405 x 12 - up reps
I did 105 lbs Db on the overhead press 10 times first time cant wait to do bench press this week !
Overhead DB Press
25 x 25
25 x 15
50 x 10
65 x 10
75 x 10
85 x 10
105 x 10 ! Up 5 lbs on the DBs
Side Lateral machine - tried a new machine
110 x 15
120 x 15
130 x 15
140 x 15
Rear Delt machine
90 x 15
110 x 15
130 x 15
150 x 8
Smith Machine Shoulder Shrugs
225 x 15
315 x 15
405 x 12 - up reps
I did 105 lbs Db on the overhead press 10 times first time cant wait to do bench press this week !
@GMAN007 105 on the overhead that impressive bro
BUT please go slow so no shoulder injuryand rear delts more volume imo
105lbs on dumbbell press (per hand right??) is on point!
Thanx broExcellent work keep it up brother
nice leg day you hit different exercises
bro I like that you went five sets then six sets on the legs
I'm glad that things are going good so far keep it up
Arms
Long Barbell curl
45 x 15
65 x 10
85 x 10
100 x 10
135 x 10 up 2 reps
100 x 15
Tricep Press Down
60 x 15
80 x 10
120 x 15 - up 3
130 x 8
140 x 4
DB Curls
40 x 10 each arm
50 x 10
55 x 10
60 x 6
Hammer curls
60 x 10
65 x 8
Hammer strength dip machine
180 x 15
270 x 15
360 x 10 - up 1 rep
380 x 6 - up 2 reps
Standing cable curl bar
80 x 15
90 x 12
100 x 10
Overhead arsenal tricep machine
140 x 15
170 x 15
230 x 15
250 x 15
Long Barbell curl
45 x 15
65 x 10
85 x 10
100 x 10
135 x 10 up 2 reps
100 x 15
Tricep Press Down
60 x 15
80 x 10
120 x 15 - up 3
130 x 8
140 x 4
DB Curls
40 x 10 each arm
50 x 10
55 x 10
60 x 6
Hammer curls
60 x 10
65 x 8
Hammer strength dip machine
180 x 15
270 x 15
360 x 10 - up 1 rep
380 x 6 - up 2 reps
Standing cable curl bar
80 x 15
90 x 12
100 x 10
Overhead arsenal tricep machine
140 x 15
170 x 15
230 x 15
250 x 15
@GMAN007 Awesome work right here bro!
That’s awesome in the overhead press!!
@GMAN007 Good numbers man........
