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Approved Log My First Cycle Tbol Dbol Log

I like to see a hard leg workout
 
you know those four reps like they were nothing good job
 
GMAN007 said:
Back

Wide grip pull ups

x 15 - able to get an extra one
x 9
x 6
x 6 - UP 1

Close Grip Lat pulldown - switched this one up

145 x 10
160 x 8
175 x 7 - 8
190 x 5

straight arm lat pull downs

60 lbs x 15
80 x 12
100 x 10

TROW
90 X 10
135 X 12
135 X 10

CABLE ROW
145 X 10
175 X 10
205 X 10
235 X 5 - WENT A LITTLE HEAVER

EXTREME BENT OVER ROW MACHINE

180 X 10
270 X 8
360 X 6

I FELT LIKE THE CLOSE GRIP LAT PULL DOWN EXHAUSTED BY BICEPS A LITTLE MORE SO T ROWS WERE HARDER MAYBE I WAS GOING A LITTLE FASTER TOO - I WATCHED A BODYBUILDER VID HE WAS SAYING TO DO THE STRAIGHT ARM LAT PULL DOWNS FIRST BEFORE DOING ANY THING ELSE FOR IT OPENS UP YOUR BACK ? - MAYBE HELPS WARM IT UP AND HELP IT GROW ONCE YOU HIT IT WITH ROWS ECT,,? - WHAT DO YOU THINK ??? I MAY TRY THAT NEXT TIME.

ENERGY IS OK I AM USING MORE GEL FOR NOW BUT I SHOULD HAVE THE TEST CYP BY MONDAY I AM EXCITED
Click to expand...
@GMAN007 solid work so far man....nice updates.......
 
Shoulder Day
Over Head DB Press
35 x 15
50 x 10
65 x 10
75 x 10
85 x 10
95 x 8 - up 4 reps ...skipped 90s to save my self for this one
100 x 3 lol
75 x 13

Side Lateral machine
2 sets - 40 x 15
50 x 15
60 x 15
70 x 15
80 x 8

Rear Delts
50 x 15
70 x 15
90 x 15
110 x 12

Smith machine Shoulder Shrugs
225 x 15
315 x 15
405 x 8

Did some light wide grip upright rows at the end

Got my Test Cyp pinned my shoulder this morning with 25 g needle no sweat felt like a mosquito bite easy breezy....
 
GMAN007 said:
Shoulder Day
Over Head DB Press
35 x 15
50 x 10
65 x 10
75 x 10
85 x 10
95 x 8 - up 4 reps ...skipped 90s to save my self for this one
100 x 3 lol
75 x 13

Side Lateral machine
2 sets - 40 x 15
50 x 15
60 x 15
70 x 15
80 x 8

Rear Delts
50 x 15
70 x 15
90 x 15
110 x 12

Smith machine Shoulder Shrugs
225 x 15
315 x 15
405 x 8

Did some light wide grip upright rows at the end

Got my Test Cyp pinned my shoulder this morning with 25 g needle no sweat felt like a mosquito bite easy breezy....
Click to expand...
training is super quality you really doing it on the delts its HOT
looking at your pinning pics now
 
I'm really looking forward to seeing your progression
the next thing I want to see is you doing more free weights
 
good job on the chicken and rice and veggie
that's what I like to see very clean
 
keep up the good work my man
I love watching you succeed
 
you're gonna like that gear
pharmaqo is a great brand!
 
i've used pharmaqo a bunch
they are amazing, love em
 
yummy meal!
and the gear porn looks delicious as well
 
Arms
Barbell curls
70 x 10
90 x 10
100 x 20 - up2
110 x 14 up 1
21s - with 80 lbs

tricep press down
60 x 10
80 x 10
110 x 15 - up 4
120 x 9 - up 2
130 x 3
60 lbs - 21s

db curls
40 x 8 each arm
50 x 8
55 x 9

hammer curls
55 x 10 each
60 x 9

Dip machine
180 x 10
270 x 15
360 x 6

Preacher curl 3 sets 12 - 15

tricep rope press down 3 sets 15
 
GMAN007 said:
Arms
Barbell curls
70 x 10
90 x 10
100 x 20 - up2
110 x 14 up 1
21s - with 80 lbs

tricep press down
60 x 10
80 x 10
110 x 15 - up 4
120 x 9 - up 2
130 x 3
60 lbs - 21s

db curls
40 x 8 each arm
50 x 8
55 x 9

hammer curls
55 x 10 each
60 x 9

Dip machine
180 x 10
270 x 15
360 x 6

Preacher curl 3 sets 12 - 15

tricep rope press down 3 sets 15
Click to expand...
no cardio today? :) @GMAN007

on the dip machine add 1 set and on the tris press down cut to 3 sets imo

how was protein and macros big playa? :)
 
Chest

Barbell bench press

Warmed up with 135, 185 , 225 ect...
Working sets after warm up
Up 5 lbs every set again
275 x 5
280 x 3
285 x 2

Incline Db press

65 x 10
75 x 10
85 x 10
100 x 10 - up 3
105 x 5 - 6 - more weight

Weighted Dips

BW x 10
45 lbs x 11 - up a few
50 x 9 - more weight
75 x 6 - more weight

Wide Grip Hammer strength press

180 x 15
230 x 11
270 x 8

Incline fly machine

50 lbs x 15
100 x 15
150 x 12

I am getting stronger each week which I am happy with. I hope this testosterone cypionate really kicks it into high gear once it builds up in my system. This was my first week injecting twice a week for a total of 400 mg. I am using amiridex just .5 mg twice a week EOD on days I inject.
 
GMAN007 said:
Chest

Barbell bench press

Warmed up with 135, 185 , 225 ect...
Working sets after warm up
Up 5 lbs every set again
275 x 5
280 x 3
285 x 2

Incline Db press

65 x 10
75 x 10
85 x 10
100 x 10 - up 3
105 x 5 - 6 - more weight

Weighted Dips

BW x 10
45 lbs x 11 - up a few
50 x 9 - more weight
75 x 6 - more weight

Wide Grip Hammer strength press

180 x 15
230 x 11
270 x 8

Incline fly machine

50 lbs x 15
100 x 15
150 x 12

I am getting stronger each week which I am happy with. I hope this testosterone cypionate really kicks it into high gear once it builds up in my system. This was my first week injecting twice a week for a total of 400 mg. I am using amiridex just .5 mg twice a week EOD on days I inject.
Click to expand...
@GMAN007 you are getting stronger its clear :) big man to the top
400mgs of test ? thats hot this week, how you feel?
 
GMAN007 said:
Chest

Barbell bench press

Warmed up with 135, 185 , 225 ect...
Working sets after warm up
Up 5 lbs every set again
275 x 5
280 x 3
285 x 2

Incline Db press

65 x 10
75 x 10
85 x 10
100 x 10 - up 3
105 x 5 - 6 - more weight

Weighted Dips

BW x 10
45 lbs x 11 - up a few
50 x 9 - more weight
75 x 6 - more weight

Wide Grip Hammer strength press

180 x 15
230 x 11
270 x 8

Incline fly machine

50 lbs x 15
100 x 15
150 x 12

I am getting stronger each week which I am happy with. I hope this testosterone cypionate really kicks it into high gear once it builds up in my system. This was my first week injecting twice a week for a total of 400 mg. I am using amiridex just .5 mg twice a week EOD on days I inject.
Click to expand...
Loving my EP/PSL Test Cyp (TRT at 200mg plus my cycle)
 
Back
Switched some things up

Straight Arm Lat pull downs -trying these at the start to warm up lats and open them open hopefully for more growth

60 lbs x 15
80 x 15
100 x 15
120 x 10

Bent Over Barbell rows

135 x 10
185 x 12
225 x 10
185 x 10

T Row
90 x 10
135 x 14
180 x 6
180 x 5

Cable row

145 x 10
175 x 8
220 x 10
235 x 8
250 x 4

Close Grip Lat pulldown

100 x 10
130 x 10
145 x 8
160 x 8

Wide grip Lat pull down - really wide grip
Tried these really slow and constant tension at the end of workout trying new stuff

85 x 10
100 x 10
115 x 10
85 x 10

Pretty good workout getting stronger on some things but wanted to switch some things around and experiment , getting stronger on the cable row for sure would like to see how heavy I can get on those. Haven't done barbell bent over rows in a long time I find you can progress on those pretty quick once you do them for a while, back can be really fun there alot of different angles you can hit
 
Legs

Barbell Squats warm up 135, 185, 225, 275 x 5
315 x 10 - so I still have this nagging muscle strain pull had to go easy on the squats again .

Hip Leg Press

360 x 15
450 x 15
540 x 15
630 x 10 - saved my self for this one able to do more reps with this weight figured because I was less fatigued due to light squat work out but still able to build my legs with this

Leg Curls
90 x 15
110 x 15
120 x 9
126 x 6

Sitting calve raises

90 x 15
135 x 15
180 x 12

Kinda bummed Im still having this muscle stain issue , I love squats but trying to be smart about it, sure I'd be pissed if I injury myself
 
Last edited:
GMAN007 said:
Legs

Barbell Squats warm up 135, 185, 225, 275 x 5
315 x 10 - so I still have this nagging muscle strain pull had to go easy on the squats again .

Hip Leg Press

360 x 15
450 x 15
540 x 15
630 x 10 - saved my self for this one able to do more reps with this weight figured because I was less fatigued due to light squat work out but still able to build my legs with this

Leg Curls
90 x 15
110 x 15
120 x 9
126 x 6

Sitting calve raises

90 x 15
135 x 15
180 x 12

Kinda bummed Im still having this muscle stain issue , I love squats but trying to be smart about it, sure I'd be pissed if I injury myself
Click to expand...
volume is good, you're doing it but you gotta be careful if you have the strain @GMAN007
now about 2 weeks off legs? and we go with upper body :)
 
GMAN007 said:
Legs

Barbell Squats warm up 135, 185, 225, 275 x 5
315 x 10 - so I still have this nagging muscle strain pull had to go easy on the squats again .

Hip Leg Press

360 x 15
450 x 15
540 x 15
630 x 10 - saved my self for this one able to do more reps with this weight figured because I was less fatigued due to light squat work out but still able to build my legs with this

Leg Curls
90 x 15
110 x 15
120 x 9
126 x 6

Sitting calve raises

90 x 15
135 x 15
180 x 12

Kinda bummed Im still having this muscle stain issue , I love squats but trying to be smart about it, sure I'd be pissed if I injury myself
Click to expand...
@GMAN007 Solid training bro........
 
This is how you knock out Shoulders early in the morning before Work

Overhead DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
95 x 10 - up 2 reps
100 x 5 - up 2 reps

Side Lateral machine

40 x 15
50 x 15
60 x 15
70 x 15
80 x 12

Rear Delt Lateral machine

50 x 15
70 x 15
90 x 15
110 x 15

Shoulder Shrugs with Smith Machine

225 x 15
315 x 15
405 x 10 - up 2

Tomorrow will be Arm workout
 
GMAN007 said:
This is how you knock out Shoulders early in the morning before Work

Overhead DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
95 x 10 - up 2 reps
100 x 5 - up 2 reps

Side Lateral machine

40 x 15
50 x 15
60 x 15
70 x 15
80 x 12

Rear Delt Lateral machine

50 x 15
70 x 15
90 x 15
110 x 15

Shoulder Shrugs with Smith Machine

225 x 15
315 x 15
405 x 10 - up 2

Tomorrow will be Arm workout
Click to expand...
dont go too strong on overheads
waiting on arms push @GMAN007

how is your protein boost? :)
 
keep up the good work man can we see some more meal pictures
 
definitely more pictures of your meals would be awesome
 
looking good man hopefully you have a good workout today
 
looking really good man good clean training
 
Knocked out Arms before work

Long Barbell Straight curls

warm up 45 lbs bar x 15
65 lbs x 15
85 x 10
100 x 22 - up 2 reps
135 x 8 - struggled a little swaying with form but wanted additional weight

Tricep cable press down

60 x 10
80 x 10
110 x 10
120 x 12 - up 3
130 x 6 - hold last rep - up 3

DB curls

40 x 10 each arm
50 x 10
55 x 10
Hammer curls - up a few reps

55 x 10
60 x 10

Hammer Strength Dip Machine

180 x 15
270 x 15
360 x 8 - up 3

21's with 80 lbs curl bar

Tricep rope 3 sets 15,15,12

Up a few reps on the power exercises which is what matters
 
GMAN007 said:
Knocked out Arms before work

Long Barbell Straight curls

warm up 45 lbs bar x 15
65 lbs x 15
85 x 10
100 x 22 - up 2 reps
135 x 8 - struggled a little swaying with form but wanted additional weight

Tricep cable press down

60 x 10
80 x 10
110 x 10
120 x 12 - up 3
130 x 6 - hold last rep - up 3

DB curls

40 x 10 each arm
50 x 10
55 x 10
Hammer curls - up a few reps

55 x 10
60 x 10

Hammer Strength Dip Machine

180 x 15
270 x 15
360 x 8 - up 3

21's with 80 lbs curl bar

Tricep rope 3 sets 15,15,12

Up a few reps on the power exercises which is what matters
Click to expand...
diet its clean VERY i like it
you feel cutting up? :)

training i like the dips thats my fav hammer, PUMP IT up hard dont stop training this level @GMAN007
 
Chest

Warm up sets

135 x 10
155 x 10
185 x 5
225 x 5
245 x 2
265 x 2

Working sets

280 x 5 up 5 lbs
285 x 3 up 5 lbs
295 x 3 up 10 lbs up a rep

Incline DB Press

65 x 10
75 x 10
85 x 10
105 x 8 up 3 reps
110 x 5 added more weight

Weights Dips

BW x 10
50 lbs x 12 - up 3 reps
75 lbs x 7 - up a rep
75 x 4

Wide grip Hammer strength press

3 sets 180, 230 , 270

Incline Fly machine 3 sets 100 lbs and 150 lbs

Starting to get increased improvements on Bench I think the test cypionate is now building up in my system which is helping I hope it really starts to boost my efforts ! ( wish I used this from the beginning instead of the stupid gel but you live and you learn.. )
 
GMAN007 said:
Chest

Warm up sets

135 x 10
155 x 10
185 x 5
225 x 5
245 x 2
265 x 2

Working sets

280 x 5 up 5 lbs
285 x 3 up 5 lbs
295 x 3 up 10 lbs up a rep

Incline DB Press

65 x 10
75 x 10
85 x 10
105 x 8 up 3 reps
110 x 5 added more weight

Weights Dips

BW x 10
50 lbs x 12 - up 3 reps
75 lbs x 7 - up a rep
75 x 4

Wide grip Hammer strength press

3 sets 180, 230 , 270

Incline Fly machine 3 sets 100 lbs and 150 lbs

Starting to get increased improvements on Bench I think the test cypionate is now building up in my system which is helping I hope it really starts to boost my efforts ! ( wish I used this from the beginning instead of the stupid gel but you live and you learn.. )
Click to expand...
you're increasing and really going strong, dont worry about mistakes now you will be doing 100% max out :) @GMAN007
 
Back
straight arm lat pull downs
60 lbs x 15
100 x 15
120 x 1 5
135x 12

Cable row - wanted to do this second to increase weight/reps

145 x 15
160 x 10
220 x 15 -up 5 reps
235 x 10 - up 2 reps
250 x 10 - up 6 reps
265 x 6

Bent over row
135 x 15
185 x 12
225 x 9
225 x not sure

trow
90 x 10
135 x 10
160 x 5

Close grip Lat pull down
100 x 15
130 x 10
145 x 8
160 x 6

Mag Grip Wide grip Lat pulldown

3 - 4 sets lighter weights at the end I will doing these early in work out from now on really like how I feel it in my lats focusing on pulling with my elbows , wanted to focus on the close grip cable row this workout to see how my strength increased on this one and it is alot. I want to pull the whole stack for reps soon...
 
GMAN007 said:
Back
straight arm lat pull downs
60 lbs x 15
100 x 15
120 x 1 5
135x 12

Cable row - wanted to do this second to increase weight/reps

145 x 15
160 x 10
220 x 15 -up 5 reps
235 x 10 - up 2 reps
250 x 10 - up 6 reps
265 x 6

Bent over row
135 x 15
185 x 12
225 x 9
225 x not sure

trow
90 x 10
135 x 10
160 x 5

Close grip Lat pull down
100 x 15
130 x 10
145 x 8
160 x 6

Mag Grip Wide grip Lat pulldown

3 - 4 sets lighter weights at the end I will doing these early in work out from now on really like how I feel it in my lats focusing on pulling with my elbows , wanted to focus on the close grip cable row this workout to see how my strength increased on this one and it is alot. I want to pull the whole stack for reps soon...
Click to expand...
big training and you doing well much better any updates on pics? :)
 
GMAN007 said:
Back
straight arm lat pull downs
60 lbs x 15
100 x 15
120 x 1 5
135x 12

Cable row - wanted to do this second to increase weight/reps

145 x 15
160 x 10
220 x 15 -up 5 reps
235 x 10 - up 2 reps
250 x 10 - up 6 reps
265 x 6

Bent over row
135 x 15
185 x 12
225 x 9
225 x not sure

trow
90 x 10
135 x 10
160 x 5

Close grip Lat pull down
100 x 15
130 x 10
145 x 8
160 x 6

Mag Grip Wide grip Lat pulldown

3 - 4 sets lighter weights at the end I will doing these early in work out from now on really like how I feel it in my lats focusing on pulling with my elbows , wanted to focus on the close grip cable row this workout to see how my strength increased on this one and it is alot. I want to pull the whole stack for reps soon...
Click to expand...
Nice number for his exercise right there
 
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