hey guys i was just wondering what yall favorite meals were that yall like to eat. hers one of mine, do yall like it?
3 cups pasta(dry) 9g fat, 24g protein, 120g carbs
10 oz chopped chicken breast 4g fat , 52g protien, 4g carbs
1 can of cream of chicken 2g fat, 4g protein, 10g carbs
3/4 cup milk depending
chop chicken mix it with cream of chicken and milk pour on top of pasta and stick it in the oven and bake like a caserole. salt and pepper to taste and its great and good for. i usually split the meal and its probbally the heaviest thing ive ate.
thats roughly 80 grams of protien, 134 carbs, and 30g fat
what yall think and whats yall favorite
3 cups pasta(dry) 9g fat, 24g protein, 120g carbs
10 oz chopped chicken breast 4g fat , 52g protien, 4g carbs
1 can of cream of chicken 2g fat, 4g protein, 10g carbs
3/4 cup milk depending
chop chicken mix it with cream of chicken and milk pour on top of pasta and stick it in the oven and bake like a caserole. salt and pepper to taste and its great and good for. i usually split the meal and its probbally the heaviest thing ive ate.
thats roughly 80 grams of protien, 134 carbs, and 30g fat
what yall think and whats yall favorite