I weighed in at 183 before the trex which was like monday of this week, I started the two a day workouts with cardio and weights on tuesday, just got the trex on thursday. I took one at 3pm... and DAMN during my night class i was sweating like a pig by 930pm.. went to gym for second time at about 9:40pm did cardio and the sweat was still coming, kinda weird though i noticed the heat come in stages if you know what i mean. I would be warm, then next thing i knew my ass,back and face was sweating. Today I took one at 5:30am and was at gym by 550 I noticed a huge increase in cardio, wasnt tired at all and still sweating like crazy. Then i got in sauna for about 15 minutes and the sweating was like never before. I normally use the dry sauna so I know how much i sweat, but after the trex it was insane I love the stuff. I took my second pill at 11:00 am since i will be working out at 5:00pm and will take another around 3:00pm for a total of 3 pills today, I dont see a need to step it up to two pills 3x a day. I might increase to 2 at once before morning workout and 1 for lunch and 2 again at 3, but it might interfere with sleep. I will keep you all posted, BTW monday my yohimburn df comes in which i will be using on face only for first 3 weeks to see if it works well.