my diet

[magicgear]

Hello here we go I am 22 y/o 19% bf 5 foot 11 and 197 lbs. this is my first cycle i start on monday:

Cut strength cycle:
week 1 - 60mcg clen a day and 200mg of deca durabolin
week 2 - 80mcg clen a day and 200mg of deca
week 3 - 100mcg clen a day and 300mg of deca
week 4 - 50mcg cytomel a day and 400mg of deca
week 5 - 50mcg cytomel a day and 400mg of deca
week 6 - 100mcg cytomel a day and 300mg of deca
week 7 - 100mcg cytomel and 60mcg of clen a day and 200mg of deca
week 8 - 80mcg of clen a day and 200mg of deca
week 9 - 100mcg of clen a day thats it

Training:
Day 1-chest and back
superset (1)
bench press 2-3 sets at 15 reps
seated row 2-3 sets at 15 reps
superset (2)
pulldown to front 2-3 sets at 15 reps
incline press 2-3 sets at 15 reps
superset(3)
Cable crossover 2-3 sets at 15 reps
dumbbell pullover 2-3 sets at 15 reps
and cardio 45 mins

Day2:
Legs:
Superset(1)
leg press and lying leg curl at 2-3 sets at 15 reps
superset(2)
seated leg curl & stationary lungeat 2-3 sets at 15 reps
superset(3)
leg extension & seated calf raise at 2-3 sets at 15 reps
and cardio 45 mins

Day3
shoulders and arms:
superset(1)
seated dumbbell press & seated dumbbell curl 2-3 sets at 15 reps
superset(2)
upright row & triceps pressdown at 2-3 sets at 15 reps
superset(3)
standing curl & bench dip at 2-3 sets at 15 reps
and cardio 45 mins
Day4
(off) except cardio

Day5
(off)

day6
start over

Diet::

meal 1-- 10 am
1/2 cup oatmeal (dry)made with water
1/2 cup strawberries
6 egg whites with 1 yolk
and 2 glasses water

meal 2--12 am
1 cup green beans
8 oz chicken breast
and 2 glasses water

meal 3-- 3 pm
tuna sandwich using 6 oz. can of tuna in spring water
2 slices whole wheat bread (organic bread)
1 tbsp fat-free mayo
2 leaves of romaine lettuce
and 2 glasses water

meal4-- 5 pm
protein shake pro complex 55gr with milk
and 2 glasses of water

meal5-- 8 pm
chicken salad with 8 oz chicken breast
2 tbsp. italian dressing
1/2 medium tomato
2 leaves romaine lettuce
1/2 cup broccoli
and banana
2 glasses of water

TOTAL OF 1,959 CALORIES/ 254 G PROTEIN/132 G CARBS/37 G FAT/ AND 20 G FIBER

PLEASE FEEL FREE TO LET ME KNOW ANY THOUGHTS THX EVERYONE SORRY FOR THE LONG POST!!!!!!
Online!

 

[BrandonXJ]

Whats up with that banana at night?

Were you just like "aww fuck it, might as well throw a banana in there somewhere" or what?

Also, you should be drinking a hell of a lot more water than that.

 

[Daisy_Girl]

My thoughts are on your other post on the Anabolic Board.

To re-cap....
Drop the bread, switch to low carb tortilla.
Drop the banana at night, if you have to have it, move it to AM.
How much water is that EXACTLY? You should drink 1-2gal a day.
Even more veggies. Don't limit green veggies...they are low carb, high fiber, low cal.

Less machines, more free weights, more compound exercises.

 

[~SC~]

Ditto!

~SC~

 

[evander1972]

Just a couple of things to think about concerning your cycle Bro, Why are you pyramiding the Deca youd be better of running 300 mg p/w right through and run the Clen for 2 weeks max.