Johnny698
New member
This is usually how my diet is most of the time, just want comments on it and suggestions for improvement, I might miss something but ill try not too
6 am
8 egg whites
1 cup of oatmeal
1 cup of skim milk
9am
Banana
Brown toast with low fat peanut utter
12pm
1 cup of rice or pasta
6 oz Steak
Apple
3pm
Half can of tuna
Half cup of chickpeas
530pm(Pre workout )
1 cup of oatmeal
2 scoops whey protein
7 pm(post workout )
2 scoops whey protein
930pm
Half cup of cottage cheese
1 cup of skim milk
6 am
8 egg whites
1 cup of oatmeal
1 cup of skim milk
9am
Banana
Brown toast with low fat peanut utter
12pm
1 cup of rice or pasta
6 oz Steak
Apple
3pm
Half can of tuna
Half cup of chickpeas
530pm(Pre workout )
1 cup of oatmeal
2 scoops whey protein
7 pm(post workout )
2 scoops whey protein
930pm
Half cup of cottage cheese
1 cup of skim milk