Approved Log My Diet Training Log - female

[the_alcatraz]

Hi all,
My last week was a little difficult , my sleep was really bad , and i felt hungry all the time (maybe it's because of the lack of sleep), but my workouts were good
My diet the last days was:
Surprisingly even with so much food my weight dropped from last Sunday , it was 56.9kg and today is 56.2kg

Thursday 03/08	Friday 04/08	Saturday 05/08	Sunday 06/08 - i wasn't hungry at all , maybe cause of the Saturday
Breakfast: 2 whole eggs w 30gr oats, 30gr light feta cheese, 20gr chicken breast, half tomato and half apple , 25 almonds Meal 1: 80gr chicken breast, 153gr sweet potato, 16 almonds and half tomato Meal 2: chicken stuffed pancake 70gr, 40gr light feta cheese , 14 almonds Snack: 20gr protein, 25 almonds , 120gr bilberries Dinner: 80gr chicken tights, 40gr light feta cheese, 10ml olive oil, cabbage salad w 80gr peas aprox 2230cals 136C 162P 114F	Breakfast: 1 whole eggs, 2 egg whites w 30gr oats, 30gr light feta cheese, half tomato and half apple, 14 almonds Meal 1: 120gr chicken breast, 130gr sweet potato,14 almonds 1 cucumber Meal 2: 200gr plain greek yoghurt 2%fat w 24 almonds Snack: 20gr protein w 20 almonds, 10gr flaxseed powder and 10gr chia seeds Dinner: snacked on 2 slices of gouda cheese and 1 small ice cream 70gr aprox aprox 1800cals 109C 129P 92F	Breakfast: 1 protein bar w 10 almonds and falf apple Meal 1: 190gr plain greek yoghurt 2%fat w 20gr oats, 20gr protein and 10ml olive oil Meal 2: 150gr chicken breast w 150gr basmati rice , 5 ml olive oil and 230gr pear Than had some untracked foods like 1 chocolate souffle w ice cream , 30 almonds, 1 protein bar	Breakfast: 2 whole eggs w 1 egg white, 10 almonds and 1 cucumber​ Lunch: 80gr chicken tights without skin w 1 salad and 30gr feta cheese Dinner: 80gr chicken tighs without skin and almost 150gr of halo top ice cream aprox 800cals 24C 65P 50F

@lora4ca diet seems to stay clean now I like that but sunday is low calorie, I'm guessing saturday was the issue
its alright to have cheat meals no issues

 

[BodyMonster34]

Hi all,
My last week was a little difficult , my sleep was really bad , and i felt hungry all the time (maybe it's because of the lack of sleep), but my workouts were good
My diet the last days was:
Surprisingly even with so much food my weight dropped from last Sunday , it was 56.9kg and today is 56.2kg

Thursday 03/08	Friday 04/08	Saturday 05/08	Sunday 06/08 - i wasn't hungry at all , maybe cause of the Saturday
Breakfast: 2 whole eggs w 30gr oats, 30gr light feta cheese, 20gr chicken breast, half tomato and half apple , 25 almonds Meal 1: 80gr chicken breast, 153gr sweet potato, 16 almonds and half tomato Meal 2: chicken stuffed pancake 70gr, 40gr light feta cheese , 14 almonds Snack: 20gr protein, 25 almonds , 120gr bilberries Dinner: 80gr chicken tights, 40gr light feta cheese, 10ml olive oil, cabbage salad w 80gr peas aprox 2230cals 136C 162P 114F	Breakfast: 1 whole eggs, 2 egg whites w 30gr oats, 30gr light feta cheese, half tomato and half apple, 14 almonds Meal 1: 120gr chicken breast, 130gr sweet potato,14 almonds 1 cucumber Meal 2: 200gr plain greek yoghurt 2%fat w 24 almonds Snack: 20gr protein w 20 almonds, 10gr flaxseed powder and 10gr chia seeds Dinner: snacked on 2 slices of gouda cheese and 1 small ice cream 70gr aprox aprox 1800cals 109C 129P 92F	Breakfast: 1 protein bar w 10 almonds and falf apple Meal 1: 190gr plain greek yoghurt 2%fat w 20gr oats, 20gr protein and 10ml olive oil Meal 2: 150gr chicken breast w 150gr basmati rice , 5 ml olive oil and 230gr pear Than had some untracked foods like 1 chocolate souffle w ice cream , 30 almonds, 1 protein bar	Breakfast: 2 whole eggs w 1 egg white, 10 almonds and 1 cucumber​ Lunch: 80gr chicken tights without skin w 1 salad and 30gr feta cheese Dinner: 80gr chicken tighs without skin and almost 150gr of halo top ice cream aprox 800cals 24C 65P 50F

sister halo top ice cream? i like halo

 

[ceo]

Surprisingly even with so much food my weight dropped from last Sunday , it was 56.9kg and today is 56.2kg

sis thats because your metabolic rate going up

 

[ROIDDERS]

Surprisingly even with so much food my weight dropped from last Sunday , it was 56.9kg and today is 56.2kg

clear sign its working

 

[chesty]

amazing log I love following you in your journey
I have to female clients doing figure now and they have a similar diet to yours

 

[Ulter]

keep the pump high sister

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g sister lora on the log

 

[2Thick]

im guessing this will be GOAT status female log

 

[Vadim Fedorov]

oh i agree the high level of @lora4ca is fact