my ckd diet, all help is very much appreciated

[tuc biscuit]

my ckd diet diary, all help is very much appreciated

Okay on day one of ckd, the figures I need to hit for today are;

Fat--328g
Protein--130g
Carbs--less than 20g


Meal1 at 10:30am:

5 large eggs scrambled in a small amount of butter and a teaspoon of natrual peanut butter.


Meal2 at 12:30pm:

I chicken breast (skinless) boiled/steamed and 1 tablespoon of olive oil (tasted weird lol)

 

[tuc biscuit]

breakdowns for the meals:

Meal1=39g fat, 9g carbs and 36g protein

Meal2=19g fat, 0g carbs and 43g protein (unsure whether it was that much, but fitday said it was, it was 140g worth of chicken)

Also had 1 multi vitamin and mineral in the morning and one at 2pm, took rda of fiber tabs as well.

 

[dr0832]

do you really want 300g of fat in your diet?

 

[tuc biscuit]

do you really want 300g of fat in your diet?

That's the figures for my bodyweight in the mr.x table, the fat lowers as the week goes on.

 

[tuc biscuit]

okay, done my first day, here it is in it's entirity:

MEAL1:

5 jumbo eggs

MEAL2:

1chicken breast and 1tbsp olive oil

MEAL3:

3rashers bacon, with 3cubic inches of cheddar

MEAL4: (POSTWORKOUT)

1small protein shake, 2 tbsp olive oil, 2 tbsp corn oil and 27 almonds

MEAL5:

1 can of tuna, half a cup of mayo, 2tsp olive oil, 2tbsp corn oil

Supplements:

2 multi vitamin and mineral tabs, 3 fibre tabs, 3 fat loss tabs and 2 fish oil tabs


Altogether that breaks down like:

166 protein, 21 carbs and 314 fat

I was aiming for 130, >20 and 328 respectiveley, so I overshot the protein and underdid the fat a bitm but not bad for a first day. I had too much protein in the first two meals, but can have more tommorow. Any critiques are more then welcome.

 

[beastboy]

Looks good. The hardest part for me on the diet is planning out the meals. But within a couple weeks you get into a groove......but the food becomes repitious.

My worst day was my carb-up....felt like utter crap afterwards.

 

[georgie24]

looks good

 

[Deleted member 33117]

tuc it looks good. Watch those meals like the one with 19 g fat and 48 g protien. Try to shoot for a 1:1+ fat g to protien g ratio at every sitting. Overall though it looks good. I would like to see ALOt more raw green veggies. Drop a few almonds to make up for the extra carbs int he veggies.